First Watch Breakfast Menu: Delicious Kids’ Favorites & Nutrition

Imagine golden, buttery sourdough grilled to perfection with a river of warm, gooey cheese stretching with every single bite. Or thick slices of French toast, dusted with sweet powdered sugar and topped with berries so fresh they practically glow.

At First Watch, every kids’ meal is a masterpiece designed to turn a simple breakfast into an unforgettable, mouth-watering experience.

The aroma of sizzling bacon and toasted oats is enough to kick your cravings into high gear. From creamy yogurt bowls packed with crunchy almond granola to hearty, warm oatmeal, these dishes aren’t just food — they are pure comfort on a plate.

One look at these favorites and your stomach will be growling for “just one more bite!”

Classic Favorites

The Classic Favorites section is the heart of the First Watch menu, focusing on high-quality essentials like farm-fresh eggs, premium meats, and signature griddle items. In 2026, it stands out for its customizability, allowing you to tailor eggs and artisan breads to your dietary needs while maintaining a comforting, home-cooked feel.

The Traditional | $10.49

Two cage-free eggs prepared any style with your choice of hardwood smoked bacon, smoked ham, chicken apple sausage patties, or turkey or pork sausage links, served with whole grain artisan toast, house preserves, and seasoned potatoes.

Fresh Ingredients: Cage-Free Whole Eggs, Hardwood Smoked Bacon, Seasoned Potatoes, Artisan Toast with House Preserves

Tri-Fecta | $11.29

Two cage-free eggs cooked any style, served with your choice of a Belgian waffle or multigrain pancake, and your choice of breakfast meat.

Customizable Options: Choose between a Belgian Waffle or Multigrain Pancake, and pair with your choice of high-quality breakfast meats

Egg-sclusives

The Egg-sclusives section highlights First Watch’s creative signature dishes, where farm-fresh eggs are the star of the plate. These unique recipes offer bold flavors and modern twists that you won’t find on a standard breakfast menu.

Chickichanga | $12.99

Whipped cage-free eggs mixed with spicy chicken breast, chorizo, green chiles, Cheddar and Monterey Jack cheeses, onions, and avocado, rolled in a flour tortilla and topped with Vera Cruz sauce and sour cream, served with seasoned potatoes.

Standout Ingredients: Spicy Chicken Breast, Chorizo, Vera Cruz Sauce, Fresh Avocado

Classic Benedict | $12.49

Two poached cage-free eggs and smoked ham on toasted ciabatta, topped with rich hollandaise sauce and fresh herbs, served with lemon-dressed organic mixed greens.

Key Elements: Poached Cage-Free Eggs, Smoked Ham, House-Made Hollandaise on Toasted Ciabatta

Florentine Benedict | $12.49

Two poached cage-free eggs on toasted ciabatta with fresh baby spinach, avocado, and vine-ripened tomatoes, covered in hollandaise sauce, served with lemon-dressed organic mixed greens.

Healthy Highlights: Fresh Baby Spinach, Vine-Ripened Tomato, Creamy Avocado with Poached Cage-Free Eggs

BLT Benedict | $12.99

Two poached cage-free eggs atop toasted ciabatta with hardwood smoked bacon, vine-ripened tomato, avocado, and lemon-dressed arugula, covered in hollandaise sauce, served with lemon-dressed organic mixed greens.

Signature Mix: Hardwood Smoked Bacon, Fresh Avocado, Lemon-Dressed Arugula, Poached Cage-Free Eggs

Smoked Salmon Benedict | $13.49

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion, and vine-ripened tomato, covered with hollandaise sauce, served with lemon-dressed organic mixed greens.

Premium Ingredients: Wild Alaska Smoked Sockeye Salmon, Poached Cage-Free Eggs, Toasted Ciabatta

Elevated Egg Sandwich | $11.49

An over-easy cage-free egg, hardwood smoked bacon, melted Gruyere cheese, fresh smashed avocado, mayo, and lemon-dressed arugula on a toasted brioche bun, served with seasoned potatoes.

Premium Ingredients: Toasted Brioche Bun, Gruyere Cheese, Smashed Avocado, Hardwood Smoked Bacon

Farm Stand Breakfast Tacos | $11.99

Three wheat-corn tortillas filled with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack cheeses, topped with avocado and pico de gallo, served with seasoned black beans.

Flavor Profile: Cajun Chicken, Spicy Chorizo, Fresh Avocado, Housemade Pico de Gallo

Biscuits & Turkey Sausage Gravy with Eggs | $10.99

A large house-baked buttermilk biscuit split and smothered in homestyle turkey sausage gravy, served with two cage-free eggs and seasoned potatoes.

Classic Comfort: House-Baked Buttermilk Biscuit, Savory Turkey Sausage Gravy, Seasoned Potatoes

Farmhouse Hash | $12.49

Two cage-free eggs atop seasoned potatoes with hardwood smoked bacon, avocado, roasted onions, and tomatoes, topped with melted Cheddar and Monterey Jack cheeses, served with whole grain artisan toast.

Hearty Mix: Two Cage-Free Eggs, Hardwood Smoked Bacon, Fresh Avocado, Whole Grain Artisan Toast

Parma Skillet Hash | $12.99

Two cage-free eggs atop seasoned potatoes with Italian sausage, roasted Crimini mushrooms, onions, and tomatoes, finished with Parmesan, Mozzarella, and fresh herbs, served with whole grain artisan toast.

Italian Flair: Italian Sausage, Roasted Crimini Mushrooms, Mozzarella & Parmesan, Fresh Herbs

Market Hash | $12.49

Two cage-free eggs atop seasoned potatoes with roasted Crimini mushrooms, zucchini, shallots, red peppers, and baby spinach, finished with Mozzarella and herbed Goat cheese, served with whole grain artisan toast.

Fresh Ingredients: Herbed Goat Cheese, Roasted Zucchini, Crimini Mushrooms, Whole Grain Artisan Toast

Omelets & Frittatas

First Watch Omelets and Frittatas are crafted using fresh cage-free eggs and premium ingredients. Each dish is served with signature seasoned potatoes and whole grain artisan toast with house preserves. You can easily customize any order by opting for egg whites to keep your meal lighter and higher in protein.

Bacado Omelet | $11.99

Three cage-free eggs filled with hardwood smoked bacon, fresh avocado, and Monterey Jack cheese, topped with sour cream and pico de gallo, served with seasoned potatoes and artisan toast.

Signature Blend: Hardwood Smoked Bacon, Fresh Avocado, Monterey Jack, All-Natural Sour Cream

Ham & Gruyere Omelet | $11.99

Cage-free egg omelet featuring smoked ham, melted Gruyere cheese, and fresh herbs, served with lemon-dressed organic mixed greens and whole grain artisan toast with preserves.

Key Ingredients: Smoked Ham, Gruyere Cheese, Fresh Herbs, Organic Mixed Greens

Chile Chorizo Omelet | $12.49

Cage-free egg omelet packed with spicy chorizo, avocado, green chiles, and roasted onions, finished with Cheddar and Monterey Jack cheeses, topped with sour cream and pico de gallo, served with organic mixed greens and artisan toast.

Authentic Flavors: Spicy Chorizo, Fresh Avocado, Green Chiles, Organic Mixed Greens

Morning Market Veg Omelet | $11.49

Cage-free egg omelet filled with roasted zucchini, Crimini mushrooms, shallots, tomatoes, and kale, finished with herbed Goat cheese, served with organic mixed greens and artisan toast.

Garden Ingredients: Kale, Roasted Zucchini, Crimini Mushrooms, Herbed Goat Cheese

Inspired Italian Omelet | $12.49

Cage-free egg omelet featuring Italian sausage, roasted tomatoes, and roasted red peppers with fresh herbs, Mozzarella, and Parmesan, served with organic mixed greens and artisan toast.

Italian Flair: Italian Sausage, Roasted Red Peppers, Mozzarella & Parmesan, Fresh Herbs

The Works Omelet | $12.49

Cage-free egg omelet loaded with ham, bacon, sausage, roasted mushrooms, onions, and tomatoes, with Cheddar and Monterey Jack cheeses, topped with sour cream, served with organic mixed greens and artisan toast.

The Full Experience: Ham, Bacon, Sausage, Roasted Mushrooms, All-Natural Sour Cream

Frittata Rustica | $11.49

Classic Italian-style omelet with kale, roasted Crimini mushrooms, onions, and tomatoes, topped with Mozzarella and Parmesan, served with ciabatta toast and lemon-dressed organic mixed greens.

Italian Style: Kale, Roasted Mushrooms, Mozzarella & Parmesan, Ciabatta Toast

Smoked Salmon & Roasted Vegetable Frittata | $12.99

Premium frittata with Wild Alaska Smoked Sockeye Salmon, roasted shallots, and tomatoes, topped with Parmesan, chive cream drizzle, and fresh herbs, served with ciabatta toast and organic mixed greens.

Premium Ingredients: Wild Alaska Smoked Sockeye Salmon, Chive Cream Drizzle, Roasted Shallots

From the Griddle

This section is perfect for those who crave a sweet start to their day, offering everything from the iconic Multigrain Pancake to the decadent Lemon Ricotta Pancakes. Each dish is served with high-quality syrup and can often be customized with sides like bacon or eggs.

Multigrain Pancake | $9.49

Signature humongous multigrain pancake served with whipped butter and syrup. Choose from Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, or Carrot Cake & Pecan.

Customizable Flavors: Blueberry, Chocolate Chip, Banana Granola, Carrot Cake & Pecan

Two Multigrain Pancakes | $10.99

A double serving of First Watch’s signature humongous multigrain pancakes with whipped butter and syrup. Choose from Plain, Blueberry, Chocolate Chip, Banana Granola, or Carrot Cake & Pecan.

Stack Options: Blueberry, Chocolate Chip, Banana Granola, or Carrot Cake & Pecan

Lemon Ricotta Pancakes | $11.99

Multigrain batter with whipped ricotta cheese for a soft and airy texture. Mid-stack (two pancakes) served with seasonal berries, creamy lemon curd, and powdered cinnamon sugar.

Signature Toppings: Seasonal Berries, Creamy Lemon Curd & Powdered Cinnamon Sugar

Belgian Waffle | $9.99

Light and airy Belgian waffle with a perfect golden crunch, served with warm mixed berry compote and powdered cinnamon sugar.

Classic Toppings: Warm Mixed Berry Compote and Powdered Cinnamon Sugar

French Toast | $10.49

Thick-cut Challah bread dipped in rich vanilla custard, cooked to golden perfection, topped with powdered cinnamon sugar, served with whipped butter and warm mixed berry compote.

Key Ingredients: Thick-cut Challah Bread, Vanilla Custard & Mixed Berry Compote

Floridian French Toast | $11.49

Thick-cut artisan baked challah bread topped with fresh banana, kiwi, and seasonal berries, with a dusting of powdered cinnamon sugar.

Fresh Toppings: Fresh Banana, Kiwi, Seasonal Berries & Cinnamon Sugar

Power Bowls

Power Bowls at First Watch are specifically designed to provide high-quality nutrition and sustained energy throughout your day. These bowls offer a perfect balance of lean proteins, healthy grains like quinoa, and fresh greens.

Power Breakfast Quinoa Bowl | $11.99

Protein-packed quinoa bowl with Italian sausage, roasted Crimini mushrooms, tomatoes, kale, and Parmesan cheese, served with lemon white balsamic dressing and two basted cage-free eggs.

Key Ingredients: Quinoa, Italian Sausage, Crimini Mushrooms, Kale & Cage-Free Eggs

Pesto Chicken Quinoa Bowl | $11.99

Nutrient-dense bowl with quinoa, kale, roasted tomatoes, all-natural chicken breast, basil pesto, lemon white balsamic dressing, and Feta cheese.

Signature Ingredients: Chicken Breast, Basil Pesto, Quinoa, Feta Cheese & Kale

Sandwiches

First Watch sandwiches are crafted with high-quality artisan breads like brioche and sourdough, filled with morning-fresh ingredients such as cage-free eggs, smashed avocado, and house-roasted meats.

Monterey Club | $11.99

Turkey, hardwood smoked bacon, avocado, organic mixed greens, tomato, melted Monterey Jack cheese, and creamy mayo on toasted sourdough bread.

Main Ingredients: Turkey Breast, Smoked Bacon, Fresh Avocado & Sourdough

BLTE | $11.49

Hardwood smoked bacon, fried cage-free egg, Monterey Jack cheese, tomato, lemon-dressed organic mixed greens, and creamy mayo on toasted artisan whole-grain bread.

Signature Twist: Hardwood Smoked Bacon, Fried Cage-Free Egg & Artisan Whole Grain Bread

Baja Turkey Burger | $11.99

Lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, Horseradish Havarti cheese, and mayo on a toasted brioche bun.

Fresh Toppings: Turkey Patty, Avocado, Pico de Gallo & Horseradish Havarti

Market Veggie | $10.49

Roasted Crimini mushrooms, zucchini, fresh spinach, basil pesto, creamy mayo, and melted Mozzarella on grilled artisan whole grain bread.

Veggie Highlights: Crimini Mushrooms, Zucchini, Basil Pesto & Mozzarella

Roast Beef & Havarti | $12.49

Tender roast beef with Horseradish Havarti cheese, roasted onions, fresh tomato, and lemon-dressed arugula on grilled Parmesan-crusted sourdough bread, served with Horseradish sauce on the side.

Premium Features: Roast Beef, Parmesan-Crusted Sourdough & Horseradish Havarti

Ham and Gruyere Melt | $11.49

Smoked ham, fresh tomato, melted Gruyere cheese, and Dijonnaise on grilled challah bread.

Key Ingredients: Smoked Ham, Gruyere Cheese, Dijonnaise & Challah Bread

Veggie Burger | $10.99

Plant-based patty made from brown rice, Peppadew peppers, onions, carrots, and mushrooms, served on toasted brioche bun with smashed avocado, organic mixed greens, tomato, red onion, and Dijonnaise.

Plant-Based Goodness: Brown Rice & Mushroom Patty, Smashed Avocado & Dijonnaise

Kid’s Menu

The First Watch Kid’s Menu offers a variety of wholesome and delicious options, ranging from fluffy chocolate chip pancakes to fresh fruit and organic milk. Each meal is thoughtfully prepared with high-quality ingredients to ensure even the smallest guests enjoy a nutritious and fun dining experience.

Kid’s Bacon & Egg | $6.49

One egg cooked any way, served with crispy bacon, sourdough toast, and fresh seasonal fruit.

Meal Includes: One Egg, Bacon, Sourdough Toast & Fresh Fruit

Kid’s Chocolate Chip Pancake | $6.99

Humongous multigrain pancake loaded with sweet chocolate chips, topped with whipped butter, served with choice of crispy bacon or savory sausage.

Kids’ Favorite: Multigrain Pancake, Chocolate Chips & Choice of Protein

Kid’s Half Waffle | $6.49

Half portion of light and fluffy Belgian waffle, served with fresh seasonal fruit and choice of bacon or sausage.

Breakfast Combo: Belgian Waffle, Fresh Fruit & Choice of Protein

Kid’s French Toast | $6.49

Two thick-cut slices of sourdough bread dipped in rich custard and grilled to perfection, dusted with powdered cinnamon sugar, served with fresh fruit and choice of bacon or sausage.

Kids’ Special: Sourdough French Toast, Fresh Fruit & Choice of Protein

Kid’s Grilled Cheese | $6.49

Plenty of ooey-gooey melted cheese between two golden-brown slices of grilled sourdough bread, served with fresh seasonal fruit.

Classic Comfort: Grilled Sourdough, Melted Cheese & Fresh Fruit

Kid’s Steel-Cut Oatmeal | $5.99

Creamy steel-cut oatmeal served with brown sugar, plump raisins, milk for personalizing, and a bowl of fresh seasonal fruit.

Healthy Choice: Warm Oats, Raisins, Brown Sugar & Fresh Fruit

Kid’s Granola Bowl | $6.99

Creamy non-fat vanilla Greek yogurt topped with housemade almond granola, fresh banana slices, sweet strawberries, and juicy blueberries, dusted with powdered cinnamon sugar, served with sourdough toast.

Fresh & Fruity: Greek Yogurt, Fresh Berries, Banana & Sourdough Toast

First Watch Breakfast Guide

Frequently Asked Questions

Q: What are First Watch’s operating hours?

A: First Watch is open daily from 7:00 AM to 2:30 PM, making it the perfect spot for breakfast, brunch, and lunch.

Q: Does the First Watch Breakfast Menu have gluten-free options?

A: Yes! First Watch offers gluten-free toast and many menu items can be customized to accommodate gluten-free diets. Ask your server for recommendations.

Q: Is there a specific menu for kids?

A: Yes! First Watch has a dedicated Kid’s Menu featuring Bacon & Egg, Chocolate Chip Pancake, Half Waffle, French Toast, Grilled Cheese, Steel-Cut Oatmeal, and Granola Bowl.

Q: Can I customize my breakfast order?

A: Absolutely! You can customize eggs, bread choices, and sides. You can also opt for egg whites instead of whole eggs for a lighter option.

Q: Do you offer seasonal items?

A: Yes! First Watch introduces seasonal specials throughout the year, featuring fresh, in-season ingredients. Check the menu for current seasonal offerings.

Note on Allergens: All menu items are prepared in shared kitchens where cross-contact with allergens may occur. Guests with severe allergies should inform staff before ordering.

Nutritional Disclaimer: 2,000 calories a day is used for general nutritional advice, but caloric needs vary. Additional nutritional information is available upon request at the restaurant.