Sheetz Breakfast Menu Prices and Nutrition Guide 2026
Finding a breakfast that actually tastes fresh can be tough when you are in a rush. The Sheetz breakfast menu changes the game by offering Made-to-Order (MTO) meals that are prepared exactly when you ask for them. Whether you want a protein-packed sandwich or a sweet Belgian waffle you get a hot meal that is never sitting under a heat lamp.
The best part about eating at Sheetz is the total freedom to customize every single item on the menu. You can swap out the bread pick your favorite cheese and add extra bacon or sausage any time of the day or night. Since the full breakfast menu is available 24/7 you never have to worry about missing the morning cutoff for your favorite meal.
Sandwiches
Sheetz breakfast sandwiches are a top choice for diners because the Made to Order system lets you swap any bread or protein to fit your exact diet and cravings.
Price: $4.19
Breakfast Meltz
The Breakfast Meltz is a signature MTO (Made-to-Order) treat from Sheetz that features a perfect combination of eggs and melted cheese on toasted bread. It is fully customizable allowing you to add savory sausage or crispy bacon and your favorite choice of melted cheese. It is served hot and fresh making it a great way to satisfy your hunger anytime since it is available 24/7.
| Calories | Protein | Fat | Carbs |
| 220Â | 12g | 10g | 22g |
Customization Tip:
Use the customize button to choose your preferred bread type, extra meats, and various cheese options to make it your own.
Price: $4.39
Belgian Style Waffle
Sheetz Belgian Style Waffles are known for their signature crispy exterior and soft airy center. Unlike regular waffles these have extra deep grid pockets designed to hold generous amounts of maple syrup melted butter or fruit toppings without getting soggy too quickly. Each waffle is prepared fresh to ensure that golden crunch in every bite making it a heavy and satisfying meal whether you enjoy it as a sweet breakfast or a savory side.
| Calories | Protein | Fat | Carbs |
| 220Â | 12g | 10g | 22g |
Customization Tip:
You can pair this waffle with Sheetz crispy bacon or breakfast sausage to create a classic sweet and salty combination.
Price: $4.39
Everything Shmagelz
The Everything Shmagelz is a Sheetz original that features a chewy bagel coated in a savory mix of poppy seeds sesame seeds garlic and onion. This sandwich is loved for its dense texture and bold seasoning which provides a much stronger flavor than a standard breakfast bun. Starting at $4.39 it is a great choice for those who want a lighter 300 calorie meal that still feels filling because of the hearty bagel base.
| Calories | Protein | Fat | Carbs |
| 300Â | 12g | 8g | 46g |
Customization Tip:
Since the bagel is already very flavorful try adding a light spread of cream cheese or a fresh egg to keep the calories low while adding moisture.
Price: $4.39
Shmagel
A Shmagel is a unique Sheetz creation that is essentially a fresh toasted bagel sandwich served with your choice of breakfast fillings. It is famous for its chewy and dense bread which is much more filling than a regular biscuit or English muffin. At only 260 calories this item provides a solid crusty texture that holds up well with melted cheese and eggs making it a favorite for those who want a hearty sandwich that does not get messy or fall apart while eating on the go.
| Calories | Protein | Fat | Carbs |
| 260Â | 11g | 7g | 42g |
What is a Shmagel?
The name Shmagel is Sheetz’s playful way of branding their bagel sandwiches. It is identical in shape to a bagel but specifically toasted to match their breakfast meat options.
Price: $3.79
Shmuffin
The Shmuffin is a light and classic breakfast option that uses a toasted English muffin as the base. It offers a slightly crunchy exterior with a soft honeycomb texture inside that is perfect for absorbing flavors from melted cheese and eggs. This sandwich is an ideal choice for anyone who prefers a smaller more traditional hand-held meal that stays firm and easy to eat while traveling.
| Calories | Protein | Fat | Carbs |
| 150Â Â | 6g | 4g | 22g |
Why choose a Shmuffin?
The English muffin base provides a much lighter bite compared to the denser Shmagel or a buttery biscuit making it a great base for a quick morning snack.
Price: $3.79
Shmiscuit
The Shmiscuit is Sheetz’s version of a classic southern breakfast biscuit. It features a warm flaky bun that has a rich buttery flavor and a soft crumbly texture. This sandwich is perfect for people who enjoy a more comforting and savory bread choice that melts in your mouth alongside a hot folded egg or a slice of breakfast meat.
| Calories | Protein | Fat | Carbs |
| 220Â | 8g | 12g | 24g |
The Biscuit Texture:
Unlike the chewy Shmagel or light Shmuffin the Shmiscuit offers a tender and salty bite that pairs exceptionally well with a sausage patty or extra honey.
Price: $3.79
Breakfast Croissant
The Breakfast Croissant at Sheetz features a traditional French-style pastry that is famous for its light and airy layers. It has a delicate golden crust that shatters slightly when bitten into revealing a rich buttery interior. This is a great choice for those who prefer a more sophisticated and less dense bread option compared to traditional buns or bagels.
| Calories | Protein | Fat | Carbs |
| 190Â | 5g | 11g | 18g |
Flavor Profile:
The croissant’s natural sweetness pairs perfectly with salty components like ham or Swiss cheese making it one of the most balanced items on the breakfast menu.
Price: $4.39
Sourdough Sandwich
The Sourdough breakfast sandwich at Sheetz is a favorite for those who enjoy a more rustic and savory bread. It features thick slices of bread that are toasted until golden offering a satisfying crunch that contrasts with a soft and slightly tangy interior. This bread choice is much sturdier than a standard bun making it an excellent base for holding extra layers of eggs cheese or protein.
| Calories | Protein | Fat | Carbs |
| 235 | 9g | 6g | 36g |
The Sourdough Advantage:
Because sourdough has a more complex fermented flavor profile it pairs perfectly with bold ingredients like chipotle sauce or sharp cheddar cheese.
Price: $4.39
Flatbread Sandwich
The Flatbread breakfast sandwich is the perfect choice for those who want a lighter and more flexible bread option. It features a soft chewy base that is folded over your favorite breakfast ingredients. Because the bread is thinner than a traditional bagel or biscuit it allows the flavors of the fresh eggs and savory meats to stand out more prominently in every bite.
| Calories | Protein | Fat | Carbs |
| 137Â | 5g | 3g | 22g |
The Light Choice:
Flatbread is an excellent alternative to heavier buns if you are looking for a meal that feels less dense but still provides a satisfying chew.
Breakfast Pizza Flatz
Sheetz Pizza Flatz are a fan favorite because they offer a creative twist on traditional breakfast by using a crispy and chewy flatbread base topped with savory morning ingredients like melted cheese and breakfast meats.
Price: $10.00
Breakfast Pizza Flatz & Red Bull Combo
This combo is designed for those who need a substantial morning meal along with a high energy boost. It pairs the signature Breakfast Pizza Flatz which features a thin and crispy crust topped with melted cheese and savory breakfast toppings with a refreshing Red Bull. It is a convenient all in one solution for anyone starting a long day or looking for a hearty meal that combines a savory main course with a functional beverage.
| Calories | Protein | Fat | Carbs |
| 903Â | 28g | 34g | 112g |
The Perfect Pairing:
The salty and cheesy profile of the Pizza Flatz is balanced by the crisp carbonation of the Red Bull making it a popular choice for road trips or busy mornings.
Burritos, Tacos & Quesadillas
Sheetz breakfast burritos tacos and quesadillas are a fan favorite because they offer a portable and customizable way to enjoy classic Mexican inspired flavors with fresh morning ingredients.
Price: $5.18
2/$6 Classic Breakfast Burritos Combo
This combo offers a double portion of breakfast favorites wrapped in soft flour tortillas. Each burrito is packed with a savory mixture of scrambled eggs and melted cheese providing a consistent and satisfying flavor in every bite. It is a perfect grab and go choice for those who want a high protein meal that is easy to handle while driving or multitasking during a busy morning routine.
| Calories | Protein | Fat | Carbs |
| 560Â | 24g | 28g | 52g |
Value Tip:
Since you get two burritos in this combo it is a great option for sharing or for those who need a more substantial breakfast to stay full until lunch.
Price: $4.99
Breakfast Tacos
Breakfast Tacos at Sheetz offer a vibrant and customizable morning meal served in soft warm tortillas. These tacos are assembled with fluffy scrambled eggs and melted cheese providing a perfect balance of textures in a hand held format. They are an excellent alternative to larger burritos for those who prefer smaller individual portions that can be easily customized with different toppings or sauces for a fresh southwest flavor profile.
| Calories | Protein | Fat | Carbs |
| 320Â | 14g | 16g | 30g |
Serving Style:
Tacos are perfect for mixing and matching. Try adding pico de gallo or sour cream to bring out the authentic street taco inspired taste.
Price: $4.39
Breakfast Quesadilla
The Breakfast Quesadilla is a hearty and satisfying option that features a large flour tortilla filled with fluffy eggs and a generous amount of melted cheese. It is grilled until the exterior reaches a light golden crispness which helps lock in the heat and flavor of the fillings. This item is perfect for those who want a warm toasted meal that offers a savory and gooey consistency in every triangular slice.
| Calories | Protein | Fat | Carbs |
| 973Â | 38g | 52g | 88g |
Texture and Taste:
The grilling process gives the tortilla a distinct crunch that sets it apart from a standard burrito making it a great choice for fans of melted cheese and toasted bread.
Price: $6.39
Grande Burrito
The Grande Burrito is a premium breakfast option that offers a larger and more filling experience than the standard burrito. It features a generous portion of fluffy eggs and melted cheese wrapped tightly in a soft flour tortilla that is grilled to hold all the flavors together. This is an excellent choice for those with a big appetite who want a substantial and portable morning meal that stays warm and flavorful throughout.
| Calories | Protein | Fat | Carbs |
| 439Â | 19g | 22g | 40g |
The Grande Difference:
This burrito is significantly larger in size providing more room for custom additions like tater tots or extra protein to make your breakfast even more robust.
Price: $2.79
Bacon, Egg, & Cheese Burrito
This burrito is a classic morning staple that combines smoky bacon with fluffy scrambled eggs and melted cheese. All the ingredients are wrapped in a soft flour tortilla that is easy to eat on the go. The combination of the salty bacon and the creamy melted cheese creates a timeless flavor profile that is both simple and deeply satisfying for a quick breakfast.
| Calories | Protein | Fat | Carbs |
| 280Â | 12g | 14g | 26g |
Classic Comfort:
The smoky crunch of the bacon paired with the soft egg makes this one of the most popular choices for anyone looking for a traditional breakfast taste in a portable wrap.
Price: $2.79
Sausage, Egg, & Cheese Burrito
The Sausage Egg and Cheese Burrito is a filling and savory choice that features a seasoned sausage crumble mixed with fluffy scrambled eggs. The ingredients are held together by a layer of warm melted cheese all wrapped inside a fresh flour tortilla. This burrito is designed for those who want a more robust and meaty breakfast flavor that is perfectly seasoned and easy to enjoy on the go.
| Calories | Protein | Fat | Carbs |
| 301Â | 13g | 18g | 22g |
Hearty Flavor:
The savory notes of the sausage provide a deeper flavor than other protein options making this a satisfying and high energy way to start your morning routine.
Price: $2.59
Western Burrito
The Western Burrito offers a flavorful take on the traditional western omelet wrapped in a soft flour tortilla. It features a delicious mix of scrambled eggs and melted cheese combined with diced peppers and onions for a bit of garden fresh crunch. This option is perfect for those who enjoy a more aromatic and vegetable forward breakfast that provides a well balanced savory taste.
| Calories | Protein | Fat | Carbs |
| 280Â | 11g | 14g | 27g |
Fresh Flavor Profile:
The addition of peppers and onions gives this burrito a unique zest that sets it apart from meat only options making it a great light yet savory choice.
Made To Order Subs
Sheetz Made To Order Subs allow you to build a custom breakfast masterpiece on a fresh toasted roll with your choice of premium proteins and toppings.
Price: $4.69
Breakfast Honey Wheat Sub
The Breakfast Honey Wheat Sub is a wholesome morning option that features a soft and slightly sweet wheat roll. This sub provides a sturdy yet tender base for all your favorite breakfast fillings like fresh eggs and melted cheese. The hint of honey in the bread offers a unique flavor profile that pairs exceptionally well with savory proteins making it a great choice for those who want a more substantial meal than a standard sandwich.
| Calories | Protein | Fat | Carbs |
| 235Â | 9g | 3g | 44g |
Nutritional Note:
Choosing the honey wheat roll adds a touch of fiber and a deeper grain flavor to your breakfast which keeps you feeling full and energized for a longer period.
Price: $4.69
Breakfast Pretzel Sub
The Breakfast Pretzel Sub is a fan favorite that features a rich and dense pretzel roll known for its distinct salty crust and soft chewy interior. This sub roll adds a savory depth to your breakfast that traditional breads simply cannot match. It provides a robust base that holds up perfectly against hearty fillings like scrambled eggs and melted cheese making every bite a satisfying experience.
| Calories | Protein | Fat | Carbs |
| 301Â | 11g | 5g | 53g |
The Pretzel Profile:
The slightly alkaline and salty finish of the pretzel bread enhances the savory notes of breakfast meats making this a top choice for those who love a bold and flavorful sandwich.
Price: $4.99
Breakfast White Sub
The Breakfast White Sub is a classic choice featuring a fresh and airy white roll with a soft crust. This sub provides a neutral and delicious canvas that allows the flavors of the eggs cheese and breakfast meats to take center stage. It is a light yet satisfying bread option that is toasted to perfection providing a gentle crunch on the outside while remaining fluffy and tender on the inside.
| Calories | Protein | Fat | Carbs |
| 215Â | 8g | 2g | 40g |
Classic Appeal:
The white sub roll is a timeless favorite for breakfast lovers who prefer a traditional sandwich experience that feels light and easy to eat at any time of the morning.
Price: $4.99
Breakfast Flatbread
The Breakfast Flatbread is a sophisticated sub option that utilizes a thin airy and soft flatbread instead of a traditional roll. This bread choice offers a unique texture that is both chewy and light providing a modern twist on the classic breakfast sub. It is toasted to order ensuring that the cheese is perfectly melted and the eggs stay warm making it a satisfying and easy to handle meal for a busy morning.
| Calories | Protein | Fat | Carbs |
| 274Â Â | 11g | 7g | 44g |
The Flatbread Advantage:
This option is great for those who want the size of a sub but prefer a bread that is less filling than a standard loaf allowing the toppings to be the main focus of the sandwich.
Classic Breakfast Platter
The Classic Breakfast Platter is a comprehensive and hearty morning meal that serves up all your favorite traditional breakfast staples in one convenient tray.
Price: $6.69
Classic Breakfast Platter
The Classic Breakfast Platter is designed for those who prefer a traditional deconstructed morning meal. It features a generous serving of fluffy scrambled eggs and golden breakfast potatoes paired with your choice of savory morning meats. This platter provides a hearty and complete breakfast experience that mirrors a diner style meal while maintaining the speed and convenience that makes a morning routine easier.
| Calories | Protein | Fat | Carbs |
| 692Â | 26g | 48g | 42g |
Full Meal Experience:
This platter is an ideal choice when you want a break from handheld sandwiches and burritos offering a well rounded variety of breakfast favorites in one container.
Breads
The Breads category offers a wide selection of fresh bakery foundations including classic bagels, flaky croissants, and hearty rolls to serve as the perfect base for your custom breakfast creation.
Price: $1.49
Pretzel Roll
The Pretzel Roll is a premium bakery option featuring a dense and chewy interior with a traditional dark salty crust. This roll offers a distinct savory flavor that sets it apart from standard bread rolls providing a satisfying bite and a hint of classic pretzel zest. It is an excellent choice for those who want a robust and flavorful snack or a sturdy base for building a custom breakfast sandwich with their favorite toppings.
| Calories | Protein | Fat | Carbs |
| 220Â | 7g | 4g | 49g |
The Pretzel Finish:
The signature glazed exterior gives this roll a unique texture and a touch of saltiness that enhances the overall flavor of any meal it accompanies.
Price: $1.49
Waffle
The Waffle is a warm and comforting breakfast foundation that features a light sweetness and deep honeycomb pockets perfect for holding toppings. It offers a slightly crisp exterior while the inside remains soft and fluffy providing a rich and indulgent texture. Whether enjoyed on its own as a sweet snack or used as a creative base for a savory breakfast sandwich this waffle adds a touch of classic diner style flavor to your morning.
| Calories | Protein | Fat | Carbs |
| 722Â | 10g | 36g | 88g |
Sweet & Savory:
The thick and fluffy nature of the waffle makes it an excellent choice for building custom sandwiches where the subtle sweetness can balance out salty proteins like bacon or sausage.
Price: $1.49
Everything Bagel
The Everything Bagel is a savory breakfast staple featuring a dense and chewy texture topped with a robust blend of poppy seeds sesame seeds onion garlic and salt. This bagel provides a burst of aromatic flavor in every bite making it a flavorful foundation for cream cheese or a custom egg and cheese sandwich. It is toasted to order to ensure a perfect contrast between the slightly crisp exterior and the soft satisfying interior.
| Calories | Protein | Fat | Carbs |
| 300Â | 10g | 3g | 57g |
Savory Seasoning:
The combination of garlic and onion flakes adds a gourmet depth that pairs perfectly with melted cheese or savory breakfast meats for a more intense flavor profile.
Price: $1.49
Plain Bagel
The Plain Bagel is a timeless breakfast classic known for its dense chewy texture and golden brown exterior. This versatile bakery staple provides a clean and satisfying flavor that pairs perfectly with a variety of spreads or as a sturdy base for a custom breakfast sandwich. Toasted to order it offers a delightful contrast between the warm soft interior and the slightly crisp outer layer making it a reliable choice for any morning routine.
| Calories | Protein | Fat | Carbs |
| 260Â | 9g | 1g | 53g |
Versatile Choice:
The simple flavor profile of the plain bagel makes it the ultimate canvas for customization whether you prefer sweet fruit spreads or savory toppings like bacon and eggs.
Price: $1.59
Biscuit
The Biscuit is a comforting southern style foundation that is baked to be light fluffy and full of buttery layers. It features a golden brown exterior that provides a gentle crunch which gives way to a tender and moist center. This classic bread choice is perfect for those who enjoy a rich and savory start to their morning whether it is served warm with a simple spread or used as a hearty base for sausage gravy eggs and cheese.
| Calories | Protein | Fat | Carbs |
| 220Â | 4g | 11g | 25g |
Flaky Perfection:
The distinct flaky layers of this biscuit make it a standout choice for anyone seeking a traditional and satisfying bread option that feels like a home cooked meal.
Price: $1.59
Croissant
The Croissant is a light and elegant breakfast foundation known for its signature crescent shape and many buttery layers. It offers a delicate flaky exterior that shatters slightly with every bite giving way to a soft and airy interior. This pastry style bread provides a rich and sophisticated flavor that pairs exceptionally well with savory eggs melted cheese and thin slices of breakfast ham making it a top choice for a gourmet morning sandwich.
| Calories | Protein | Fat | Carbs |
| 190Â | 4g | 10g | 22g |
Light & Buttery:
The airy texture of the croissant makes it an ideal option for those who want a flavorful bread that doesn’t feel too heavy allowing the fresh ingredients inside to shine.
Price: $1.59
English Muffin
The English Muffin is a classic breakfast staple known for its unique porous texture filled with nooks and crannies that are perfect for catching melted butter or cheese. This bread choice offers a satisfyingly firm and slightly chewy bite with a dusted cornmeal exterior that provides a subtle crunch when toasted. It is a lighter foundation that holds up well to savory proteins making it the go to base for traditional breakfast sandwiches.
| Calories | Protein | Fat | Carbs |
| 150Â | 5g | 1g | 29g |
The Perfect Toast:
The honeycomb like structure of the English muffin ensures that every flavor is captured within the bread providing a consistent and tasty experience from the first bite to the last.
Price: $1.59
Sourdough
Sourdough is an artisan bread choice characterized by its distinct tangy flavor and a thick golden crust. This bread offers a robust and chewy texture that stands up perfectly to hearty breakfast fillings like thick cut bacon sausage and melted cheese. Toasted to bring out its complex fermented notes it provides a sophisticated and savory base for those who enjoy a more traditional bakery style sandwich to start their morning.
| Calories | Protein | Fat | Carbs |
| 235Â | 8g | 1g | 47g |
Artisan Texture:
The sturdy nature of sourdough makes it an excellent choice for a grilled breakfast sandwich ensuring that the bread maintains its crunch even with warm and juicy toppings.
Sidez & Shweetz
The Sidez & Shweetz category features a delightful array of perfectly seasoned sides and sugary treats to complement your main meal or serve as a satisfying standalone snack.
Cinnapocketz
Starting at $4.89 – 408 Cals
Sweet and warm dough pockets filled with a delicious cinnamon blend perfect for a morning treat.
French Toast Sticks
Starting at $3.89 – 456 Cals
Classic golden brown sticks with a hint of vanilla and cinnamon served warm for dipping.
Wildwest Flatbread
$4.392 – 55 Cals
A light flatbread featuring ham egg whites and cheddar cheese with roasted peppers and caramelized onions.
Cheesy Bacon Tater Bombs
Starting at $4.89 – 351 Cals
Crispy potato bites loaded with melted cheese and savory bacon bits for a bold flavor burst.
Eat Shmart Menu Options
Mini Hashbrowns
Starting at $2.99 – 214 Cals
Bite sized crispy potato rounds seasoned to perfection for a savory side to any breakfast.
Protein Showdown
$4.99 – 301 Cals
Focused on fueling your morning with egg whites paired with a blend of cheddar and pepper jack cheese.
Mexican Keto Cup
$4.193 – 93 Cals
A low carb cup filled with scrambled eggs and sausage crumbles topped with fresh pico de gallo and shredded cheese.
Sausage Keto Cup
$3.693 – 89 Cals
A simple and satisfying keto friendly option featuring scrambled eggs with savory sausage crumbles and cheese.
Sheetz Breakfast Guide
Made To Order (MTO): Every breakfast item is fully customizable through the touchscreen kiosks allowing you to choose your favorite proteins cheeses and toppings.
Premium Coffee: Pair your morning meal with Sheetz Bros Coffee featuring lattes cappuccinos and self serve brews available around the clock.
Bakery Fresh: From toasted everything bagels and flaky croissants to chewy pretzel rolls you have a wide variety of fresh bases for any sandwich.
Frequently Asked Questions
What time does Sheetz stop serving breakfast?
One of the best things about Sheetz is that breakfast is served 24 hours a day 7 days a week. You can order your favorite breakfast sandwiches and sides whenever the craving hits.
Can I customize my breakfast sandwich at Sheetz?
Yes. Using the MTO kiosks you can customize everything from the type of bread and protein to the specific veggies and sauces you want on your breakfast meal.
Are there healthy breakfast options at Sheetz?
Absolutely. The Eat Shmart menu includes lower calorie options like the Wildwest Flatbread or Protein Showdown and you can also choose keto friendly breakfast cups.
Can I order Sheetz breakfast for delivery?
Yes. Most Sheetz locations offer delivery through the Sheetz app or third party services like DoorDash and Uber Eats so you can enjoy breakfast at home.
Does Sheetz offer egg whites for breakfast?
Yes. You can select egg whites as your protein choice on many breakfast sandwiches and flatbreads for a lighter and leaner meal option.
Is the full Sheetz menu available in the morning?
Yes. Since Sheetz is a 24/7 operation you can order breakfast items at night or lunch items like burgers and fries in the morning.
