Arby’s Menu with Calories & Nutrition Information 2026
Arby’s is famous for its slow-roasted beef sandwiches, crispy chicken, and loaded sides. Whether you’re craving a classic Roast Beef, Beef ‘n Cheddar, or the latest limited-time BBQ creations, this detailed Arby’s menu guide provides complete nutrition information including calories, fat, protein, carbs, and sodium for every item.
From value meals and family boxes to healthy sides and indulgent desserts, this updated Arby’s nutrition guide helps you enjoy your favorites while staying mindful of your diet. All values are based on the latest available information, making it easier to plan your meal.
Quarter Pound BBQ
This is Arby’s limited-time smoked BBQ category featuring hickory-smoked pulled pork and chopped brisket. Options are available as sandwiches on toasted brioche buns or as bowls served over White Cheddar Mac ‘n Cheese.
Quarter Pound BBQ – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Quarter Pound Pulled Pork Sandwich | 340 | 10g | 2.5g | 1190mg | 38g | 24g |
| Quarter Pound Chopped Brisket Sandwich | 510 | 24g | 8g | 1130mg | 38g | 37g |
| Quarter Pound Pulled Pork Bowl | 670 | 32g | 12g | 1480mg | 52g | 32g |
| Quarter Pound Chopped Brisket Bowl | 780 | 42g | 16g | 1420mg | 49g | 44g |
| White Cheddar Mac ‘n Cheese | 470 | 27g | 10g | 980mg | 40g | 17g |
| Bussin’ Brown Sugar Sweet BBQ Sauce | 90 | 0g | 0g | 180mg | 22g | 0g |
| Chipotle Smoke Spicy BBQ Sauce | 80 | 0g | 0g | 220mg | 19g | 0g |
Meat & 3 Box
The Meat & 3 Box is a popular value meal at Arby’s where you choose your favorite meat and three sides. It’s a hearty, filling option perfect for lunch or dinner. Two pricing tiers are available depending on the meat selection.
Meat & 3 Box – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| $7.99 Meat & 3 Box | 1170 | 58g | 18g | 2850mg | 98g | 48g |
| $9.99 Meat & 3 Box | 1410 | 72g | 24g | 3120mg | 105g | 62g |
Meals
Arby’s Meals come with your choice of sandwich or entrée, a medium side (like fries), and a medium drink. These are complete combo meals, making them convenient and filling options. Nutrition values below are estimated averages for the full meal (sandwich + medium fries + medium drink).
Meals – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Quarter Pound Pulled Pork Sandwich Meal | 745 | 32g | 8g | 1980mg | 92g | 32g |
| Quarter Pound Chopped Brisket Sandwich Meal | 855 | 42g | 13g | 1920mg | 92g | 45g |
| Quarter Pound Pulled Pork Bowl Meal | 1260 | 58g | 18g | 2450mg | 118g | 42g |
| Quarter Pound Chopped Brisket Bowl Meal | 1350 | 68g | 22g | 2390mg | 115g | 54g |
| French Dip Royale Meal | 1280 | 55g | 20g | 3780mg | 118g | 52g |
| Double Roast Beef Meal | 1080 | 48g | 15g | 2250mg | 95g | 48g |
| Double Beef ‘n Cheddar Meal | 1200 | 58g | 18g | 3120mg | 98g | 52g |
| Buffalo Chicken Sandwich Meal | 1110 | 52g | 12g | 2480mg | 105g | 38g |
| Ham & Swiss Melt Meal | 950 | 42g | 13g | 2650mg | 88g | 35g |
| Chicken Cordon Bleu Meal | 1220 | 58g | 15g | 2680mg | 102g | 48g |
| Classic Beef ‘n Cheddar Meal | 1020 | 45g | 12g | 2450mg | 95g | 38g |
| Half Pound Beef ‘n Cheddar Meal | 1300 | 62g | 20g | 2980mg | 102g | 55g |
| Classic Roast Beef Meal | 930 | 38g | 10g | 1850mg | 92g | 35g |
| Half Pound Roast Beef Meal | 1180 | 52g | 16g | 2180mg | 95g | 52g |
| Greek Gyro Meal | 1270 | 62g | 18g | 2420mg | 108g | 42g |
| Roast Beef Gyro Meal | 1110 | 52g | 15g | 2350mg | 98g | 45g |
| Roast Turkey Ranch & Bacon Sandwich Meal | 1210 | 58g | 16g | 2650mg | 102g | 48g |
| Corned Beef Reuben Meal | 1250 | 60g | 18g | 2980mg | 105g | 52g |
| Classic French Dip & Swiss Meal | 1170 | 48g | 15g | 3120mg | 98g | 48g |
| Crispy Chicken Sandwich Meal | 1100 | 52g | 12g | 2380mg | 112g | 35g |
| Chicken Bacon Swiss Sandwich Meal | 1220 | 58g | 16g | 2720mg | 105g | 48g |
| Chicken Tenders 3PC Meal | 940 | 42g | 8g | 1980mg | 95g | 35g |
| Chicken Tenders 5PC Meal | 1180 | 55g | 10g | 2350mg | 102g | 48g |
| Deluxe Burger Meal | 1170 | 62g | 18g | 1980mg | 98g | 42g |
| Double Deluxe Burger Meal | 1450 | 78g | 25g | 2350mg | 105g | 58g |
| Big Cheesy Bacon Burger Meal | 1280 | 68g | 22g | 2450mg | 102g | 52g |
| Double Big Cheesy Bacon Burger Meal | 1560 | 85g | 30g | 2850mg | 112g | 68g |
Limited Time Offers
Arby’s Limited Time Offers feature seasonal and special items that are available for a short period. This menu includes refreshing shakes, BBQ favorites, and sweet desserts.
Limited Time Offers – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Orange Cream Shake | 550 | 22g | 13g | 280mg | 78g | 8g |
| Quarter Pound Pulled Pork Sandwich | 330 | 10g | 2.5g | 1190mg | 38g | 24g |
| Quarter Pound Chopped Brisket Sandwich | 440 | 20g | 7g | 1080mg | 37g | 32g |
| Quarter Pound Pulled Pork Bowl | 670 | 32g | 12g | 1480mg | 52g | 32g |
| Quarter Pound Chopped Brisket Bowl | 780 | 42g | 16g | 1420mg | 49g | 44g |
| White Cheddar Mac ‘n Cheese | 470 | 27g | 10g | 980mg | 40g | 17g |
| French Dip Royale | 710 | 32g | 14g | 2560mg | 52g | 42g |
| Peach Cobbler Roll 2PC | 350 | 14g | 6g | 320mg | 52g | 4g |
Slow Roasted Beef
Arby’s Slow Roasted Beef category features their signature slow-roasted roast beef sandwiches. These are classic options including the iconic Beef ‘n Cheddar, Roast Beef, and French Dip sandwiches. All items are made with thinly sliced, slow-roasted beef.
Slow Roasted Beef – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| French Dip Royale | 710 | 31g | 14g | 2930mg | 55g | 36g |
| Classic Beef ‘n Cheddar | 450 | 20g | 7g | 1280mg | 45g | 23g |
| Double Beef ‘n Cheddar | 630 | 30g | 11g | 1650mg | 47g | 38g |
| Half Pound Beef ‘n Cheddar | 730 | 39g | 14g | 2530mg | 48g | 48g |
| Classic Roast Beef | 360 | 14g | 5g | 970mg | 37g | 23g |
| Double Roast Beef | 510 | 24g | 9g | 1610mg | 38g | 38g |
| Half Pound Roast Beef | 610 | 30g | 11g | 2040mg | 38g | 48g |
| Classic French Dip & Swiss | 600 | 22g | 10g | 2550mg | 51g | 34g |
Value Menu
Arby’s Value Menu offers affordable options including sliders, wraps, sides, and drinks. These items are perfect for a quick bite or for keeping the cost low while still enjoying Arby’s flavors.
Value Menu – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Buffalo Chicken Slider | 240 | 12g | 3g | 720mg | 22g | 10g |
| Ham Slider | 170 | 7g | 2.5g | 580mg | 18g | 9g |
| Chicken Slider | 230 | 11g | 2.5g | 650mg | 21g | 11g |
| Roast Beef Slider | 180 | 8g | 3g | 520mg | 17g | 10g |
| Ranch Chicken Wrap | 400 | 22g | 6g | 980mg | 32g | 18g |
| Honey Mustard Chicken Wrap | 390 | 20g | 5g | 950mg | 35g | 17g |
| Curly Fries | 250 | 13g | 2g | 480mg | 29g | 3g |
| Crinkle Fries | 250 | 12g | 2g | 450mg | 31g | 3g |
| Soft Drink | 0 | 0g | 0g | 50mg | 0g | 0g |
| Unsweet Tea | 5 | 0g | 0g | 10mg | 1g | 0g |
| Small Classic Lemonade | 110 | 0g | 0g | 15mg | 28g | 0g |
| Small Strawberry Lemonade | 140 | 0g | 0g | 20mg | 35g | 0g |
Crafted Sandwiches
Arby’s Crafted Sandwiches are premium, flavorful sandwiches made with high-quality ingredients. This section includes gourmet melts, gyros, and loaded turkey and corned beef options.
Crafted Sandwiches – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Ham & Swiss Melt | 380 | 18g | 7g | 1480mg | 32g | 22g |
| Roast Turkey Ranch & Bacon Sandwich | 800 | 42g | 12g | 1980mg | 52g | 42g |
| Greek Gyro | 700 | 38g | 11g | 1620mg | 48g | 32g |
| Roast Beef Gyro | 540 | 26g | 8g | 1380mg | 45g | 28g |
| Corned Beef Reuben | 680 | 32g | 10g | 2150mg | 50g | 38g |
Crispy Juicy Chicken
Arby’s Crispy Juicy Chicken category features crunchy, juicy chicken sandwiches and tenders. These items are popular for their crispy breading and flavorful toppings like buffalo sauce, bacon, and Swiss cheese.
Crispy Juicy Chicken – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Buffalo Chicken Sandwich | 530 | 25g | 5g | 1680mg | 48g | 25g |
| Chicken Cordon Bleu | 650 | 32g | 9g | 1820mg | 52g | 38g |
| Crispy Chicken Sandwich | 530 | 24g | 4.5g | 1420mg | 50g | 24g |
| Chicken Bacon Swiss Sandwich | 650 | 33g | 10g | 1780mg | 48g | 36g |
| Chicken Tenders 3PC | 370 | 18g | 3g | 920mg | 22g | 22g |
| Chicken Tenders 5PC | 610 | 30g | 5g | 1480mg | 36g | 36g |
Sides & Snacks
Arby’s Sides & Snacks section includes tasty accompaniments and shareable bites. From crispy fries and mac ‘n cheese to chicken tenders and cheesy snacks, these items perfectly complement your main meal.
Sides & Snacks – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| White Cheddar Mac ‘n Cheese | 470 | 27g | 10g | 980mg | 40g | 17g |
| Chicken Tenders 2PC | 160 | 8g | 1.5g | 420mg | 10g | 10g |
| Potato Cakes | 250 | 13g | 2g | 480mg | 28g | 3g |
| Curly Fries | 250 | 13g | 2g | 480mg | 29g | 3g |
| Crinkle Fries | 250 | 12g | 2g | 450mg | 31g | 3g |
| Mozzarella Sticks | 440 | 22g | 8g | 980mg | 38g | 18g |
| Jalapeño Bites® | 290 | 15g | 4g | 680mg | 32g | 6g |
Desserts
Arby’s Desserts section offers sweet treats ranging from creamy shakes to warm, flaky pastries. These items are perfect for satisfying your sweet tooth after a meal.
Desserts Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Orange Cream Shake | 550 | 22g | 13g | 280mg | 78g | 8g |
| Peach Cobbler Roll 2PC | 350 | 14g | 6g | 320mg | 52g | 4g |
| Jamocha Shake | 540 | 21g | 13g | 310mg | 76g | 9g |
| Chocolate Shake | 540 | 22g | 14g | 290mg | 74g | 9g |
| Vanilla Shake | 480 | 20g | 12g | 260mg | 66g | 8g |
| Apple Turnover | 430 | 22g | 8g | 380mg | 52g | 5g |
| Cherry Turnover | 390 | 18g | 7g | 360mg | 50g | 4g |
Beverages
Arby’s Beverages section includes refreshing drinks like lemonades, soft drinks, tea, and water. These are perfect pairings for your meal.
Beverages – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Classic Lemonade | 110 | 0g | 0g | 15mg | 28g | 0g |
| Strawberry Lemonade | 140 | 0g | 0g | 20mg | 35g | 0g |
| Soft Drink | 0 | 0g | 0g | 50mg | 0g | 0g |
| Unsweet Tea | 5 | 0g | 0g | 10mg | 1g | 0g |
| Bottled Water | 0 | 0g | 0g | 0mg | 0g | 0g |
Kids Menu
Arby’s Kids Menu is designed for younger customers with smaller portions and kid-friendly options. Meals typically include a slider or tenders, a side, and a drink. Healthier drink and side options like applesauce and low-fat milk are also available.
Kids Menu – Nutrition Information
| Item Name | Calories | Total Fat | Saturated Fat | Sodium | Total Carbs | Protein |
|---|---|---|---|---|---|---|
| Ham Slider Kids Meal | 420 | 18g | 6g | 980mg | 48g | 18g |
| Chicken Tenders 2PC Kids Meal | 500 | 24g | 5g | 920mg | 45g | 22g |
| Roast Beef Slider Kids Meal | 430 | 19g | 6g | 1050mg | 47g | 20g |
| Chicken Slider Kids Meal | 570 | 28g | 6g | 1100mg | 52g | 24g |
| Shamrock Farms Low Fat Milk | 90 | 2.5g | 1.5g | 130mg | 13g | 8g |
| Tree Top Applesauce | 45 | 0g | 0g | 0mg | 11g | 0g |
| Honest Kids® Organic Apple Juice Drink | 45 | 0g | 0g | 10mg | 11g | 0g |
| Shamrock Farms Low Fat Chocolate Milk | 150 | 3g | 2g | 150mg | 23g | 8g |
Frequently Asked Questions
Does Arby’s offer any vegetarian or vegan sandwich options?
Arby’s does not currently offer a dedicated vegetarian or vegan sandwich. However you can customize some items like the Greek Gyro without meat or create a Veggie Slider using sides. Most menu items contain meat cheese or animal-based sauces.
Which meal has the highest calories on Arby’s menu?
The Double Big Cheesy Bacon Burger Meal is currently one of the highest calorie meals at approximately 1560 calories. Among single items the Quarter Pound Chopped Brisket Bowl containing 780 calories is one of the heaviest options available.
Can I customize my sandwich to make it healthier?
Yes you can reduce calories by skipping cheese sauce bacon ranch or asking for no bun. Many customers also request extra vegetables or substitute fries with applesauce or a side salad where available.
How often does Arby’s update its menu and nutrition information?
Arby’s usually updates its menu 3–4 times a year with limited-time offers. Nutrition information is updated regularly on their official website but values can change slightly with recipe modifications.
Are Arby’s chicken tenders fried or baked?
Arby’s Chicken Tenders are freshly breaded and fried which is why they are crispy and juicy. They are not baked.
Does Arby’s provide nutrition information for customizations and extra sauces?
Arby’s official nutrition calculator allows you to build your own meal and see updated values. Extra sauces like Sweet BBQ Spicy BBQ or Horsey Sauce usually add 50–90 calories each.
