Braum’s Breakfast Menu with Nutrition Facts (2025)
Breakfast is often called the most important meal of the day, and when it comes to Southern comfort and American classics, Braum’s is a top choice. From hearty burritos to sweet cinnamon rolls, Braum’s offers a variety of options to kickstart your morning. But here’s the big question: What exactly is on the Braum’s breakfast menu, and which items should you pick based on your nutrition goals?
Braum’s breakfast menu features burritos, biscuits, hotcakes, bagel sandwiches, and lighter options like yogurt and fruit. Each item has unique calorie, protein, fat, and carb counts, making it easier to choose the best option for your lifestyle and age group.
3 Meat Breakfast Burrito
A powerhouse wrap loaded with sausage, bacon, ham, scrambled eggs, and cheese. Perfect for those who want a filling, protein-packed start to the day.
| Nutrient | Amount |
|---|---|
| Calories | 720 |
| Protein | 34g |
| Fat | 42g |
| Carbs | 54g |
| Sugar | 5g |
Best For: Active adults or gym-goers who need high protein and energy in the morning.
Spanish Breakfast Burrito
This burrito adds a zesty flair with peppers, onions, salsa, and cheese. It’s lighter than the 3-meat version but still flavorful.
| Nutrient | Amount |
|---|---|
| Calories | 610 |
| Protein | 28g |
| Fat | 32g |
| Carbs | 52g |
| Sugar | 6g |
Best For: Young adults or anyone who enjoys a balanced but moderately heavy breakfast with a spicy kick.
California Chipotle Breakfast Burrito
Smoky chipotle sauce paired with eggs, avocado, cheese, and meat makes this burrito trendy and delicious.
| Nutrient | Amount |
|---|---|
| Calories | 650 |
| Protein | 30g |
| Fat | 36g |
| Carbs | 50g |
| Sugar | 6g |
Best For: Millennials and avocado lovers seeking bold flavor with a nutritious balance.
Big Country Breakfast
A classic diner plate with eggs, sausage, bacon, biscuits, and gravy. It’s a comfort-food favorite.
| Nutrient | Amount |
|---|---|
| Calories | 890 |
| Protein | 38g |
| Fat | 54g |
| Carbs | 64g |
| Sugar | 7g |
Best For: Weekend treat for families or anyone who wants an indulgent breakfast now and then.
Bagel Sandwich
Eggs, cheese, and meat tucked between a toasted bagel. Portable and tasty.
| Nutrient | Amount |
|---|---|
| Calories | 520 |
| Protein | 24g |
| Fat | 28g |
| Carbs | 46g |
| Sugar | 5g |
Best For: Busy professionals and students who need a quick but filling breakfast.
Biscuit Sandwiches
Fluffy biscuits layered with eggs, cheese, and sausage or bacon. Comforting and savory.
| Nutrient | Amount |
|---|---|
| Calories | 540 |
| Protein | 22g |
| Fat | 30g |
| Carbs | 48g |
| Sugar | 5g |
Best For: Teens and young adults craving something hearty but not oversized.
Biscuits & Gravy
Southern-inspired biscuits covered in creamy sausage gravy. Warm and indulgent.
| Nutrient | Amount |
|---|---|
| Calories | 620 |
| Protein | 20g |
| Fat | 34g |
| Carbs | 60g |
| Sugar | 4g |
Best For: Comfort seekers and those who love traditional southern flavors.
Breakfast Burrito (classic)
A simpler version with scrambled eggs, sausage, and cheese wrapped in a tortilla.
| Nutrient | Amount |
|---|---|
| Calories | 570 |
| Protein | 26g |
| Fat | 32g |
| Carbs | 48g |
| Sugar | 5g |
Best For: Anyone who enjoys a straightforward and satisfying breakfast on-the-go.
Grande Breakfast Burrito
An extra-large burrito packed with everything: eggs, cheese, potatoes, sausage, and salsa.
| Nutrient | Amount |
|---|---|
| Calories | 820 |
| Protein | 36g |
| Fat | 44g |
| Carbs | 70g |
| Sugar | 6g |
Best For: Athletes or heavy eaters needing a high-energy breakfast.
Breakfast Bagel
A lighter bagel option, usually with egg and cheese, sometimes meat-free.
| Nutrient | Amount |
|---|---|
| Calories | 460 |
| Protein | 20g |
| Fat | 22g |
| Carbs | 44g |
| Sugar | 4g |
Best For: Health-conscious adults or older adults preferring lighter meals.
Biscuit with Jelly
Simple and sweet fresh biscuit served with fruit jelly spread.
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 6g |
| Fat | 14g |
| Carbs | 42g |
| Sugar | 12g |
Best For: Kids or those who prefer something light and sweet.
English Muffins
Toasted muffins, plain or with butter/jam, often paired with coffee.
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 7g |
| Fat | 10g |
| Carbs | 38g |
| Sugar | 4g |
Best For: Seniors or dieters seeking a light, portion-controlled breakfast.
Fruit & Yogurt Swirl
A refreshing mix of yogurt, granola, and fresh fruit. The healthiest pick on the menu.
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 10g |
| Fat | 8g |
| Carbs | 36g |
| Sugar | 18g |
Best For: Health-conscious adults, kids, or anyone watching calories.
Cinnamon Roll
A sweet, gooey pastry topped with cinnamon glaze. A diner classic.
| Nutrient | Amount |
|---|---|
| Calories | 420 |
| Protein | 7g |
| Fat | 16g |
| Carbs | 64g |
| Sugar | 24g |
Best For: Sweet tooth lovers and kids, best enjoyed as an occasional treat.
Hotcakes & Sausage
Fluffy pancakes served with savory sausage links. A sweet and salty combo.
| Nutrient | Amount |
|---|---|
| Calories | 680 |
| Protein | 22g |
| Fat | 28g |
| Carbs | 88g |
| Sugar | 18g |
Best For: Families, kids, or weekend breakfast lovers who want the classic diner experience.
Hash Browns
Crispy shredded potatoes, golden and delicious, often served as a side.
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 4g |
| Fat | 14g |
| Carbs | 34g |
| Sugar | 1g |
Best For: Anyone pairs well with any breakfast plate.
Final Bite: Picking Your Perfect Braum’s Breakfast
The Braum’s breakfast menu has something for every appetite from protein-packed burritos to lighter choices like yogurt and fruit. By checking the nutrition facts, you can choose meals that suit your age, lifestyle, and cravings. So, next time you hit Braum’s in the morning, you’ll know exactly which breakfast item fuels your day the best.
