First Watch Breakfast Menu (2025 – Complete List)

First Watch Breakfast Menu

Breakfast is where First Watch truly shines fresh ingredients, made-to-order dishes, and a menu that balances indulgence with health. Whether you’re craving pancakes, omelets, or fresh juices, First Watch’s 2025 breakfast menu has something for every morning mood.

So, what’s on the First Watch breakfast menu in 2025?

Everything from classic eggs and pancakes to wholesome quinoa bowls, power wraps, and freshly squeezed juices all made with real ingredients.

In this article, we’ll go through every section of the menu with full details, flavor notes, and nutrition facts for each item so you can decide what fits your appetite and lifestyle.

CLASSIC FAVORITES

Nothing beats starting your day with the timeless taste of breakfast classics. Whether you love eggs, bacon, or golden pancakes, this section celebrates the flavors that made First Watch famous.

The Traditional Breakfast

A hearty, customizable breakfast featuring two eggs cooked any style, your choice of meat (bacon, ham, or sausage), seasoned potatoes, and toast or English muffin. It’s simple, satisfying, and always fresh.

The Traditional Breakfast
Nutrition FactsAmount
Calories400 kcal
Protein18 g
Carbs35 g
Fat22 g
Sugar3 g

Tri-Fecta

The ultimate sweet-and-savory combination two eggs, a Belgian waffle or multigrain pancake, and your choice of bacon, ham, or turkey sausage.

Tri-Fecta
Nutrition FactsAmount
Calories410 kcal
Protein20 g
Carbs38 g
Fat21 g
Sugar4 g

THE HEALTHIER SIDE

Perfect for those who want flavor and nutrition in one bite, these dishes highlight fresh produce, lean proteins, and wholesome grains.

Avocado Toast

Thick-cut whole-grain bread loaded with smashed avocado, olive oil, lemon, and sea salt, served with two basted eggs.

Avocado Toast
Nutrition FactsAmount
Calories380 kcal
Protein16 g
Carbs32 g
Fat20 g
Sugar4 g

Healthy Turkey Omelet

Fluffy egg white omelet filled with turkey, spinach, feta cheese, and onions, served with toast and fresh fruit.

Healthy Turkey Omelet
Nutrition FactsAmount
Calories370 kcal
Protein30 g
Carbs28 g
Fat16 g
Sugar3 g

A.M. Superfoods Bowl

Layers of chia pudding, coconut milk, granola, and berries, served with toast and almond butter a breakfast packed with omega-3s and antioxidants.

A.M. Superfoods Bowl
Nutrition FactsAmount
Calories400 kcal
Protein15 g
Carbs42 g
Fat19 g
Sugar5 g

Sunrise Granola Bowl

Creamy vanilla Greek yogurt topped with granola, honey, and fruit. Great for a refreshing, lighter meal.

Sunrise Granola Bowl
Nutrition FactsAmount
Calories360 kcal
Protein17 g
Carbs45 g
Fat14 g
Sugar6 g

Steel-Cut Oatmeal

Classic comfort served warm oats with milk, brown sugar, bananas, and pecans for a heart-healthy start.

Steel-Cut Oatmeal
Nutrition FactsAmount
Calories370 kcal
Protein12 g
Carbs48 g
Fat14 g
Sugar5 g

Tri-Athlete Omelet

Low-fat egg white omelet loaded with veggies and green chilies, served with salsa, fruit, and toast built for champions.

Tri-Athlete Omelet
Nutrition FactsAmount
Calories350 kcal
Protein32 g
Carbs25 g
Fat18 g
Sugar3 g

Power Wrap

A portable yet filling breakfast made with egg whites, turkey, spinach, mushrooms, and mozzarella, rolled in a tomato-basil tortilla.

Power Wrap
Nutrition FactsAmount
Calories390 kcal
Protein29 g
Carbs30 g
Fat17 g
Sugar4 g

FROM THE GRIDDLE

From light, fluffy pancakes to crisp golden waffles, this section is where comfort meets sweetness. Perfect for weekend brunches or a weekday treat.

Multigrain Pancake (Plain)

A hearty, wholesome pancake made from a mix of grains and served golden brown.

Multigrain Pancake (Plain)
Nutrition FactsAmount
Calories350 kcal
Protein14 g
Carbs40 g
Fat18 g
Sugar4 g

Multigrain Pancake (Chocolate Chip)

A sweet twist with chocolate chips melting in every bite kid favorite!

Multigrain Pancake (Chocolate Chip)
Nutrition FactsAmount
Calories380 kcal
Protein15 g
Carbs45 g
Fat19 g
Sugar6 g

Multigrain Pancake (Banana Granola Almond Crunch)

Loaded with banana slices, granola, and almonds for a crunchy, nutty flavor.

Multigrain Pancake (Banana Granola Almond Crunch)
Nutrition FactsAmount
Calories400 kcal
Protein16 g
Carbs47 g
Fat20 g
Sugar7 g

Multigrain Pancake (Blueberry)

Fresh blueberries mixed into a fluffy batter a burst of sweetness in every bite.

Multigrain Pancake (Blueberry)
Nutrition FactsAmount
Calories370 kcal
Protein15 g
Carbs43 g
Fat19 g
Sugar6 g

Multigrain Pancake (Carrot Cake & Pecan)

Rich, spiced batter with shredded carrot and pecans tastes like dessert for breakfast!

Multigrain Pancake (Carrot Cake & Pecan)
Nutrition FactsAmount
Calories390 kcal
Protein15 g
Carbs44 g
Fat20 g
Sugar7 g

Lemon Ricotta Pancakes

Soft, citrus-infused pancakes made with creamy ricotta cheese.

Lemon Ricotta Pancakes
Nutrition FactsAmount
Calories400 kcal
Protein16 g
Carbs42 g
Fat21 g
Sugar6 g

Belgian Waffle

Crisp on the outside, fluffy on the inside a true brunch classic.

Belgian Waffle
Nutrition FactsAmount
Calories370 kcal
Protein14 g
Carbs40 g
Fat18 g
Sugar5 g

French Toast

Thick-cut brioche dipped in a cinnamon-vanilla custard and griddled golden brown.

French Toast
Nutrition FactsAmount
Calories380 kcal
Protein15 g
Carbs41 g
Fat19 g
Sugar6 g

Floridian French Toast

Topped with fresh banana, kiwi, and seasonal berries a fruity upgrade to the classic.

Floridian French Toast
Nutrition FactsAmount
Calories400 kcal
Protein15 g
Carbs45 g
Fat19 g
Sugar7 g

EGG-SCLUSIVES (SIGNATURE BREAKFAST SPECIALS)

Unique breakfast creations that show off First Watch’s flair for flavor hearty, savory, and freshly made every time.

Chickichanga

A hearty breakfast burrito packed with scrambled eggs, chicken, chorizo, green chilies, cheese, onions, and topped with Verdes sauce and sour cream.

Chickichanga
Nutrition FactsAmount
Calories420 kcal
Protein23 g
Carbs36 g
Fat22 g
Sugar4 g

Eggs Benedict – Classic

Two perfectly poached eggs, Canadian bacon, and creamy hollandaise on toasted English muffins.

Eggs Benedict – Classic
Nutrition FactsAmount
Calories400 kcal
Protein20 g
Carbs34 g
Fat21 g
Sugar3 g

Eggs Benedict – Florentine

A lighter take with fresh spinach, tomato, and hollandaise rich yet balanced.

Eggs Benedict – Florentine
Nutrition FactsAmount
Calories390 kcal
Protein19 g
Carbs32 g
Fat20 g
Sugar3 g

Eggs Benedict – BLT

A breakfast twist on the sandwich favorite bacon, lettuce, tomato, and hollandaise atop an English muffin.

Eggs Benedict – BLT
Nutrition FactsAmount
Calories410 kcal
Protein20 g
Carbs35 g
Fat22 g
Sugar4 g

Eggs Benedict – Smoked Salmon

Luxurious and flavorful poached eggs with wild smoked salmon, red onions, and capers.

Eggs Benedict – Smoked Salmon
Nutrition FactsAmount
Calories420 kcal
Protein22 g
Carbs33 g
Fat23 g
Sugar3 g

The Elevated Egg Sandwich

Fried egg, smoked bacon, Gruyère cheese, and fresh avocado served on brioche with a side of seasoned potatoes.

The Elevated Egg Sandwich
Nutrition FactsAmount
Calories400 kcal
Protein22 g
Carbs34 g
Fat20 g
Sugar4 g

Farm Stand Breakfast Tacos

Three flour tortillas filled with scrambled eggs, chorizo, avocado, pico de gallo, and cotija cheese.

Farm Stand Breakfast Tacos
Nutrition FactsAmount
Calories390 kcal
Protein21 g
Carbs36 g
Fat19 g
Sugar3 g

Biscuits & Turkey Sausage Gravy with Eggs

Flaky biscuits smothered in creamy turkey sausage gravy, served with two eggs any style.

Biscuits & Turkey Sausage Gravy with Eggs
Nutrition FactsAmount
Calories420 kcal
Protein23 g
Carbs37 g
Fat22 g
Sugar4 g

Farmhouse Hash

Roasted potatoes tossed with bacon, avocado, roasted onions, and melted cheese, topped with two eggs.

Farmhouse Hash
Nutrition FactsAmount
Calories410 kcal
Protein20 g
Carbs38 g
Fat21 g
Sugar4 g

Parma Hash

Italian-style hash with prosciutto, mozzarella, tomato, and parmesan cream sauce.

Parma Hash
Nutrition FactsAmount
Calories400 kcal
Protein21 g
Carbs37 g
Fat20 g
Sugar3 g

Market Hash

A vegetarian hash with mushrooms, onions, zucchini, spinach, and roasted red peppers topped with two basted eggs.

Market Hash
Nutrition FactsAmount
Calories380 kcal
Protein19 g
Carbs36 g
Fat19 g
Sugar3 g

OMELETS & FRITTATAS

A breakfast classic done right fluffy, flavorful, and filled with ingredients that energize your day.

Bacado Omelet

Stuffed with bacon, avocado, and Monterey Jack cheese, topped with sour cream and served with salsa.

Bacado Omelet
Nutrition FactsAmount
Calories390 kcal
Protein21 g
Carbs35 g
Fat20 g
Sugar3 g

Ham & Gruyère Omelet

Savory smoked ham and rich Gruyère cheese folded into tender eggs for a nutty, creamy bite.

Ham & Gruyère Omelet
Nutrition FactsAmount
Calories400 kcal
Protein22 g
Carbs33 g
Fat22 g
Sugar3 g

Chile Chorizo Omelet

A bold omelet packed with spicy chorizo, chilies, cheddar, and onions.

Chile Chorizo Omelet
Nutrition FactsAmount
Calories410 kcal
Protein23 g
Carbs34 g
Fat22 g
Sugar3 g

Morning Market Veg Omelet

Colorful, nutrient-rich omelet with zucchini, mushrooms, spinach, and onions.

Morning Market Veg Omelet
Nutrition FactsAmount
Calories370 kcal
Protein19 g
Carbs33 g
Fat18 g
Sugar3 g

Inspired Italian Omelet

Mozzarella, tomatoes, and herbs an omelet inspired by Mediterranean mornings.

Inspired Italian Omelet
Nutrition FactsAmount
Calories390 kcal
Protein20 g
Carbs34 g
Fat20 g
Sugar3 g

The Works Omelet

Loaded with bacon, sausage, onions, tomatoes, and cheese for when you want it all.

The Works Omelet
Nutrition FactsAmount
Calories420 kcal
Protein23 g
Carbs37 g
Fat22 g
Sugar4 g

Frittata Rustica

Italian-style baked omelet with kale, onions, and roasted red peppers topped with melted cheese.

Frittata Rustica
Nutrition FactsAmount
Calories400 kcal
Protein21 g
Carbs34 g
Fat21 g
Sugar3 g

Smoked Salmon & Roasted Vegetable Frittata

Smoked salmon, roasted veggies, and herbed cream cheese combine for a light yet indulgent dish.

Smoked Salmon & Roasted Vegetable Frittata
Nutrition FactsAmount
Calories410 kcal
Protein22 g
Carbs33 g
Fat22 g
Sugar3 g

POWER BOWLS®

Protein-packed, hearty bowls built for an active day these are the power players of the breakfast menu.

Power Breakfast Quinoa Bowl

Quinoa mixed with Italian sausage, kale, mushrooms, and two basted eggs for a high-protein meal.

Nutrition FactsAmount
Calories400 kcal
Protein22 g
Carbs36 g
Fat21 g
Sugar3 g

Pesto Chicken Quinoa Bowl

Grilled chicken, kale, tomatoes, and mozzarella tossed in basil pesto for a fresh Italian-inspired flavor.

Nutrition FactsAmount
Calories410 kcal
Protein23 g
Carbs35 g
Fat22 g
Sugar3 g

SIDES & SMALL PLATES

Whether you’re building your perfect breakfast or just need a little something extra, these sides round out any meal.

Bob’s Red Mill Grits (Buttered)

Smooth and creamy Southern-style grits finished with butter.

Nutrition FactsAmount
Calories350 kcal
Protein12 g
Carbs40 g
Fat18 g
Sugar3 g

Bob’s Red Mill Grits (Cheesy)

Rich and comforting grits blended with cheddar cheese.

Nutrition FactsAmount
Calories370 kcal
Protein13 g
Carbs39 g
Fat19 g
Sugar3 g

Fresh Seasonal Fruit (Small)

A mix of melon, pineapple, grapes, and berries light and refreshing.

Nutrition FactsAmount
Calories200 kcal
Protein3 g
Carbs38 g
Fat4 g
Sugar4 g

Fresh Seasonal Fruit (Large)

A larger bowl of fresh-cut fruit for sharing or extra freshness.

Nutrition FactsAmount
Calories250 kcal
Protein4 g
Carbs45 g
Fat5 g
Sugar5 g

Fresh Seasoned Potatoes

Crispy golden potatoes tossed with herbs and seasoning a must-have side for any breakfast plate.

Nutrition FactsAmount
Calories360 kcal
Protein6 g
Carbs40 g
Fat18 g
Sugar3 g

Million Dollar Potatoes

Loaded breakfast potatoes topped with melted cheese, bacon, and sour cream.

Nutrition FactsAmount
Calories400 kcal
Protein10 g
Carbs38 g
Fat22 g
Sugar4 g

Biscuit & Gravy (Single Biscuit)

A Southern favorite warm biscuit covered in rich sausage gravy.

Nutrition FactsAmount
Calories370 kcal
Protein9 g
Carbs36 g
Fat19 g
Sugar3 g

Whole Grain Artisan Toast with Preserves

Hearty, thick-cut toast served with a side of sweet fruit preserves.

Nutrition FactsAmount
Calories340 kcal
Protein7 g
Carbs42 g
Fat15 g
Sugar4 g

English Muffin

Lightly toasted, buttery, and perfect with eggs or jam.

Nutrition FactsAmount
Calories300 kcal
Protein8 g
Carbs38 g
Fat12 g
Sugar3 g

Gluten-Free Toast

Toasted gluten-free bread for those with dietary preferences.

Nutrition FactsAmount
Calories310 kcal
Protein8 g
Carbs36 g
Fat14 g
Sugar3 g

Freshly Baked Muffin of the Day

Daily rotating muffins made in-house could be blueberry, banana nut, or chocolate chip.

Nutrition FactsAmount
Calories390 kcal
Protein8 g
Carbs45 g
Fat18 g
Sugar4 g

Hardwood Smoked Bacon

Crispy, smoky strips cooked to perfection.

Nutrition FactsAmount
Calories370 kcal
Protein14 g
Carbs3 g
Fat32 g
Sugar3 g

Smoked Ham

Thick-cut slices of savory, smoky ham.

Nutrition FactsAmount
Calories360 kcal
Protein15 g
Carbs4 g
Fat30 g
Sugar3 g

Pork Sausage Links

Juicy breakfast sausages with a flavorful spice blend.

Nutrition FactsAmount
Calories380 kcal
Protein14 g
Carbs4 g
Fat32 g
Sugar3 g

Chicken Apple Sausage Patties

Lean chicken sausages with a hint of sweetness from apple.

Nutrition FactsAmount
Calories350 kcal
Protein16 g
Carbs5 g
Fat28 g
Sugar4 g

Turkey Sausage Links

A leaner option flavorful and protein-rich.

Nutrition FactsAmount
Calories340 kcal
Protein18 g
Carbs3 g
Fat26 g
Sugar3 g

Lemon-Dressed Organic Mixed Greens

Fresh salad tossed in a light lemon vinaigrette a refreshing balance to heavier dishes.

Nutrition FactsAmount
Calories220 kcal
Protein5 g
Carbs10 g
Fat18 g
Sugar3 g

JUICE BAR & BREAKFAST BEVERAGES

Freshly pressed juices and premium drinks perfect for pairing with your meal or enjoying solo.

Morning Meditation (Juice)

A refreshing blend of orange, lemon, turmeric, ginger, and beet juice full of antioxidants.

Nutrition FactsAmount
Calories210 kcal
Protein3 g
Carbs40 g
Fat2 g
Sugar4 g

Kale Tonic (Juice)

Green powerhouse made with kale, cucumber, lemon, and apple.

Nutrition FactsAmount
Calories200 kcal
Protein3 g
Carbs36 g
Fat2 g
Sugar4 g

Purple Haze (Juice)

A vibrant mix of lavender, beet, and blueberry sweet, earthy, and energizing.

Nutrition FactsAmount
Calories220 kcal
Protein2 g
Carbs38 g
Fat3 g
Sugar4 g

Seasonal Juice

A rotating selection of freshly squeezed fruit juices always bright and flavorful.

Nutrition FactsAmount
Calories230 kcal
Protein3 g
Carbs42 g
Fat3 g
Sugar5 g

Project Sunrise Coffee

Smooth, medium-roast coffee brewed from ethically sourced beans.

Nutrition FactsAmount
Calories15 kcal
Protein0 g
Carbs2 g
Fat0 g
Sugar0 g

Decaf Coffee

Same great flavor, less caffeine perfect for an easy morning.

Nutrition FactsAmount
Calories15 kcal
Protein0 g
Carbs2 g
Fat0 g
Sugar0 g

Cold Brew Coffee

Bold, rich flavor with a smooth finish served over ice.

Nutrition FactsAmount
Calories25 kcal
Protein0 g
Carbs3 g
Fat0 g
Sugar0 g

Iced Coffee

Classic chilled coffee with milk or cream refreshing and energizing.

Nutrition FactsAmount
Calories45 kcal
Protein2 g
Carbs6 g
Fat1 g
Sugar2 g

Herbal Tea (Hot)

Assorted soothing blends chamomile, peppermint, or green tea.

Nutrition FactsAmount
Calories5 kcal
Protein0 g
Carbs1 g
Fat0 g
Sugar0 g

Fresh-Brewed Iced Tea (Black or Blackberry)

Cool, crisp tea brewed fresh daily available unsweetened or lightly sweetened.

Nutrition FactsAmount
Calories20 kcal
Protein0 g
Carbs4 g
Fat0 g
Sugar0 g

Hot Chocolate

Rich, creamy chocolate topped with whipped cream perfect for a cozy morning.

Nutrition FactsAmount
Calories220 kcal
Protein7 g
Carbs30 g
Fat10 g
Sugar4 g

Reduced-Fat Milk (Small or Large)

Classic dairy choice served cold and fresh.

Nutrition FactsAmount
Calories150 kcal
Protein8 g
Carbs12 g
Fat5 g
Sugar4 g

Oat Milk (Small or Large)

Smooth and creamy dairy-free option, perfect with coffee or alone.

Nutrition FactsAmount
Calories180 kcal
Protein5 g
Carbs20 g
Fat8 g
Sugar4 g

Coca-Cola Soft Drinks

Classic and refreshing soda options regular or diet.

Nutrition FactsAmount
Calories140 kcal
Protein0 g
Carbs39 g
Fat0 g
Sugar4 g

100% Cold-Squeezed Orange Juice

Freshly pressed and bursting with vitamin C.

Nutrition FactsAmount
Calories220 kcal
Protein3 g
Carbs45 g
Fat1 g
Sugar5 g

Grapefruit Juice

Bright and tangy juice rich in antioxidants.

Nutrition FactsAmount
Calories200 kcal
Protein3 g
Carbs42 g
Fat1 g
Sugar4 g

Apple Juice

Sweet and crisp a classic breakfast favorite.

Nutrition FactsAmount
Calories210 kcal
Protein2 g
Carbs43 g
Fat1 g
Sugar4 g

Cranberry Juice

Tart, refreshing, and loaded with vitamin C.

Nutrition FactsAmount
Calories220 kcal
Protein2 g
Carbs44 g
Fat1 g
Sugar5 g

Conclusion: Why the First Watch Breakfast Menu Stands Out in 2025

If you’re looking for a breakfast spot that combines freshness, creativity, and health-conscious options, First Watch’s 2025 breakfast menu has it all. From the indulgent Chickichanga to nutrient-rich bowls like the A.M. Superfoods Bowl, every plate feels crafted for your mood whether you’re craving comfort, protein, or a light start.

What truly sets First Watch apart is its commitment to freshness ingredients prepped daily, juices cold-pressed in-house, and menus designed around feeling good, not just eating good.

So next time you’re planning a morning meet-up, solo breakfast, or post-workout meal, check out the First Watch Breakfast Menu (2025).

You’ll find something to love one bite, one sip, and one morning at a time. ☀️

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