Johnny Rockets Breakfast Menu with Prices & Nutrition (2025)
When it comes to classic American diners, Johnny Rockets always finds a spot in people’s hearts. Known for its retro vibes, jukebox tunes, and hearty meals, it’s the kind of place where comfort food meets nostalgia. But if you’re planning an early morning visit, one big question always comes up: what exactly is on the Johnny Rockets breakfast menu and is it worth it?
Yes, Johnny Rockets offers a satisfying breakfast menu featuring sandwiches, wraps, pancakes, omelettes, eggs, and sides all at reasonable prices with portion sizes that hit the spot.
We’ll break down everything you need to know about the Johnny Rockets breakfast menu in detail. You’ll discover:
Let’s dive right into the world of hearty breakfasts Johnny Rockets style.
Breakfast Menu with Prices
Johnny Rockets serves a breakfast lineup that mixes diner favorites with a few creative twists. The menu is divided into sections, from sandwiches and wraps to pancakes, omelettes, and sides. Below, we’ll cover each category in detail.
Sandwiches & Wraps
Breakfast Sandwich – $4.79
A simple yet classic breakfast choice. The fried egg with melted Wisconsin Cheddar on either toast or an English muffin makes for a satisfying quick bite.
| Nutrition | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~15g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~4g |
Best For: Anyone who wants a light, affordable breakfast that still feels filling without going overboard.
Breakfast Sandwich with Bacon/Ham/Sausage – $5.99
This option adds your choice of protein bacon, ham, or sausage turning the classic egg-and-cheese sandwich into something more indulgent.
| Nutrition | Amount |
|---|---|
| Calories | 450–500 kcal |
| Protein | ~20g |
| Carbs | ~32g |
| Fat | ~25g |
| Sugar | ~5g |
Best For: Meat lovers who want a savory, protein-packed breakfast.
Breakfast B.E.L.T. Sandwich – $7.99
This one’s a twist on the traditional BLT. Egg, cheddar, bacon, lettuce, tomato, and mayo come together on toasted bread. It’s crunchy, creamy, and hearty.
| Nutrition | Amount |
|---|---|
| Calories | 600–650 kcal |
| Protein | ~25g |
| Carbs | ~45g |
| Fat | ~35g |
| Sugar | ~6g |
Best For: Those who enjoy layered flavors with freshness from veggies alongside rich bacon and cheese.
Sunup Wrap – $8.99
This wrap is a complete meal in itself three scrambled eggs, onions, peppers, cheddar cheese, plus your choice of bacon or sausage, all served with potatoes.
Add-ons: Mushrooms (+$1.40), Salsa (+$0.99).
| Nutrition | Amount |
|---|---|
| Calories | 700–750 kcal |
| Protein | ~30g |
| Carbs | ~60g |
| Fat | ~40g |
| Sugar | ~7g |
Best For: Big appetites who want a full, filling breakfast with a Tex-Mex style kick.
Pancakes & French Toast
Buttermilk Pancakes (2) – $6.49 | (3) – $7.49
Fluffy, buttery, and cooked golden brown, these pancakes are diner classics. Add syrup, butter, or even bacon on the side for a sweet-and-savory combo.
Nutrition (Approx. for 2 Pancakes):
| Nutrition | Amount |
|---|---|
| Calories | 400–450 kcal |
| Protein | ~8g |
| Carbs | ~70g |
| Fat | ~12g |
| Sugar | ~14g |
Best For: Pancake fans who want something sweet and satisfying to start the day.
Cinnamon French Toast (2 Slices – $7.49 | 3 Slices – $8.49)
Made with thick bread slices dipped in cinnamon-spiced batter, grilled, and topped with powdered sugar.
Nutrition (Approx. for 2 Slices):
| Nutrition | Amount |
|---|---|
| Calories | 450–500 kcal |
| Protein | ~10g |
| Carbs | ~60g |
| Fat | ~18g |
| Sugar | ~16g |
Best For: Sweet tooth lovers and anyone craving a warm, cozy breakfast.
A Pancake (Single) – $2.29
Sometimes less is more. This single pancake is perfect for a light snack or for kids.
| Nutrition | Amount |
|---|---|
| Calories | 200–220 kcal |
| Protein | ~4g |
| Carbs | ~30g |
| Fat | ~6g |
| Sugar | ~5g |
Best For: Kids or anyone who just wants a small bite with their coffee.
Eggs “My Way”
Served with country potatoes, bacon or sausage, plus toast. A customizable choice for people who know how they like their eggs.
2 Large Eggs – $7.49/3 Large Eggs – $8.49
Nutrition (Approx. for 2 Eggs Plate):
| Nutrition | Amount |
|---|---|
| Calories | 500–550 kcal |
| Protein | ~20g |
| Carbs | ~45g |
| Fat | ~28g |
| Sugar | ~5g |
Best For: Traditionalists who enjoy a no-frills, diner-style breakfast plate.
Omelettes
Johnny’s Breakfast Omelette – $8.99
This customizable three-egg omelette lets you pick three ingredients, from cheese and veggies to meats. It comes with potatoes and your choice of toast or English muffin.
Extra toppings: +$1.40 each.
| Nutrition | Amount |
|---|---|
| Calories | 650–700 kcal |
| Protein | ~30g |
| Carbs | ~40g |
| Fat | ~38g |
| Sugar | ~6g |
Best For: People who want a protein-heavy breakfast with flexibility in flavors.
Sides
Sides are what make a breakfast feel complete. At Johnny Rockets, you can turn a simple meal into something more filling and flavorful with these options.
Toast – $1.49
Simple, crispy golden toast served with butter or jam on request.
| Nutrition | Amount |
|---|---|
| Calories | 120–140 kcal |
| Protein | ~3g |
| Carbs | ~22g |
| Fat | ~3g |
| Sugar | ~2g |
Best For: Anyone who wants a light carb side to go with eggs or omelettes.
English Muffin – $1.49
Soft yet chewy, toasted English muffin halves are a classic diner side that pairs well with eggs and bacon.
| Nutrition | Amount |
|---|---|
| Calories | 150–160 kcal |
| Protein | ~5g |
| Carbs | ~27g |
| Fat | ~2g |
| Sugar | ~1g |
Best For: People who want something slightly lighter than toast but more filling than just eggs.
Bagel & Cream Cheese – $2.99
Chewy bagel served with a smooth cream cheese spread. A New York breakfast staple, now at Johnny Rockets.
| Nutrition | Amount |
|---|---|
| Calories | 300–350 kcal |
| Protein | ~9g |
| Carbs | ~55g |
| Fat | ~7g |
| Sugar | ~5g |
Best For: Bagel lovers or anyone wanting a filling but portable breakfast side.
One Egg Any Style – $1.99
Whether scrambled, fried, or sunny-side up, this option lets you add just one egg to your meal.
| Nutrition | Amount |
|---|---|
| Calories | 70–90 kcal |
| Protein | ~6g |
| Carbs | 0g |
| Fat | ~6g |
| Sugar | 0g |
Best For: Adding extra protein without too many calories.
Smoked Bacon (2 slices) – $1.99
Crispy, smoky, and salty everything you want from bacon in the morning.
| Nutrition | Amount |
|---|---|
| Calories | 80–90 kcal |
| Protein | ~6g |
| Carbs | 0g |
| Fat | ~7g |
| Sugar | 0g |
Best For: Bacon fans who believe no breakfast is complete without it.
Ham Steak – $2.59
A thick, savory slice of ham that brings a smoky, hearty flavor to your plate.
| Nutrition | Amount |
|---|---|
| Calories | 140–160 kcal |
| Protein | ~15g |
| Carbs | ~1g |
| Fat | ~9g |
| Sugar | ~1g |
Best For: Those who want a more filling, meaty side compared to bacon or sausage.
Sausage (1 link) – $1.99
Juicy and seasoned, a single sausage link adds a lot of flavor to your breakfast without being overwhelming.
| Nutrition | Amount |
|---|---|
| Calories | 140–160 kcal |
| Protein | ~7g |
| Carbs | ~2g |
| Fat | ~13g |
| Sugar | ~0g |
Best For: Fans of bold, savory flavors that complement eggs and potatoes.
Classic Country Potatoes – $3.49
Golden-brown diced potatoes, lightly seasoned and pan-fried until crispy on the outside and fluffy inside.
| Nutrition | Amount |
|---|---|
| Calories | 250–280 kcal |
| Protein | ~4g |
| Carbs | ~45g |
| Fat | ~8g |
| Sugar | ~2g |
Best For: Anyone who loves a hearty, filling side that completes the diner experience.
Johnny Rockets Beverages (Breakfast Options)
Drinks are what complete a good breakfast. At Johnny Rockets, the beverage menu has everything from energizing coffee to refreshing juices and classic diner-style sodas. Here’s a detailed look at every drink you can enjoy with your morning meal:
Coffee – Price Varies (Usually under $2.50)
Classic hot coffee that remains the most popular choice with breakfast. Strong and energizing, it’s perfect for starting your day on the right note.
| Nutrition | Amount |
|---|---|
| Calories | ~5 kcal |
| Protein | 0g |
| Carbs | 0g |
| Fat | 0g |
| Sugar | 0g |
Best For: Working professionals and students who need an energetic, focused start.
Hot Tea – Price Varies (~$2)
A light and soothing drink available in multiple flavors. A great option for anyone who prefers a healthy and calming beverage.
| Nutrition | Amount |
|---|---|
| Calories | ~5 kcal |
| Protein | 0g |
| Carbs | 0g |
| Fat | 0g |
| Sugar | 0g |
Best For: Health-conscious people who like a light, low-calorie breakfast drink.
Hot Chocolate – Around $3.29
Rich, creamy, and sweet, this drink is especially comforting on winter mornings. With whipped cream on top, it feels like a treat.
| Nutrition | Amount |
|---|---|
| Calories | 190–210 kcal |
| Protein | ~4g |
| Carbs | ~30g |
| Fat | ~5g |
| Sugar | ~24g |
Best For: Kids and anyone who loves a sweet, cozy breakfast drink.
Milk – Around $2.29 (8 oz glass)
A simple, nutritious glass of plain milk. It’s light, healthy, and always a classic breakfast option.
| Nutrition | Amount |
|---|---|
| Calories | ~100 kcal |
| Protein | ~8g |
| Carbs | ~12g |
| Fat | ~2.5g |
| Sugar | ~12g (natural lactose) |
Best For: Kids and anyone looking for a protein-rich, healthy drink.
Chocolate Milk – Around $2.79 (8 oz glass)
Creamy and sweet, this drink is made by mixing chocolate syrup with milk. It’s indulgent and a favorite for kids.
| Nutrition | Amount |
|---|---|
| Calories | ~180 kcal |
| Protein | ~8g |
| Carbs | ~27g |
| Fat | ~5g |
| Sugar | ~25g |
Best For: Kids and sweet lovers who want something fun and tasty with breakfast.
Orange Juice – Around $2.79 (8 oz glass)
Fresh, tangy, and rich in vitamin C. A refreshing way to begin your day.
| Nutrition | Amount |
|---|---|
| Calories | ~110 kcal |
| Protein | ~2g |
| Carbs | ~26g |
| Fat | 0g |
| Sugar | ~21g |
Best For: Anyone looking for a healthy start and immune boost.
Apple Juice – Around $2.79 (8 oz glass)
Naturally sweet and refreshing with a mild fruity flavor. A safe and popular choice for both kids and adults.
| Nutrition | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | 0g |
| Carbs | ~30g |
| Fat | 0g |
| Sugar | ~24g |
Best For: Kids and anyone who prefers a fruity and refreshing drink.
Cranberry Juice – Around $2.79 (8 oz glass)
A tart, tangy juice that’s rich in vitamin C and antioxidants.
| Nutrition | Amount |
|---|---|
| Calories | ~100 kcal |
| Protein | 0g |
| Carbs | ~25g |
| Fat | 0g |
| Sugar | ~23g |
Best For: Adults who prefer a refreshing and health-boosting beverage.
Soft Drinks (Fountain Sodas) – ~$2.49
Classic diner-style sodas available in several options: Coke®, Diet Coke®, Sprite®, Hi-C® Fruit Punch, Mr Pibb®, Orange Soda, Root Beer, Sweet Tea, Unsweetened Tea, and Lemonade.
| Drink Type | Calories | Sugar |
|---|---|---|
| Regular Soda | ~140 kcal | ~35g |
| Diet Soda | 0 kcal | 0g |
| Lemonade | ~150 kcal | ~38g |
Best For: Casual diners who love a fizzy, refreshing drink with their breakfast.
Tips for Ordering at Johnny Rockets Breakfast
- Arrive early: Breakfast items may not be available all day in every location, so mornings are the safest bet.
- Mix and match sides: Sometimes a pancake with bacon and coffee can be more satisfying than a full plate.
- Watch portions: Many items are quite filling; splitting a larger dish with a friend is a smart option.
- Check for location-specific specials: Some Johnny Rockets outlets (especially in airports or malls) may offer limited or expanded breakfast options.
FAQs About Johnny Rockets Breakfast
Does Johnny Rockets serve breakfast all day?
Not always. Breakfast hours vary by location, so it’s best to check with your local diner.
What’s the healthiest option on the breakfast menu?
The 2 Eggs My Way plate (with toast and fruit instead of potatoes) is a balanced, protein-rich choice.
Can you customize orders?
Yes! You can add toppings to omelettes, wraps, and even sides to build your perfect plate.
Is Johnny Rockets breakfast kid-friendly?
Absolutely. Items like the single pancake, breakfast sandwich, or eggs make great small portions for kids.
Conclusion
The Johnny Rockets breakfast menu proves that classic diner food never goes out of style. From hearty sandwiches and fluffy pancakes to customizable omelettes and simple sides, there’s something for every appetite. Prices remain reasonable, especially considering the generous portions, and the nutrition breakdowns help you pick dishes that fit your lifestyle.
Whether you’re grabbing a quick breakfast sandwich before work, indulging in French toast on a weekend, or fueling up with a full omelette and potatoes, Johnny Rockets delivers a breakfast that’s both comforting and satisfying.
So the next time you’re craving a retro-style breakfast, you’ll know exactly what to order, how much it costs, and which dish will hit the spot.
