Perkins Breakfast Menu 2025: Prices Calories & Best Dishes
There’s something comforting about the smell of fresh coffee sizzling bacon, and golden pancakes in the morning and Perkins Restaurant & Bakery has been serving that comfort for decades. Whether you’re craving fluffy buttermilk pancakes, hearty omelets or a balanced “Build-A-Breakfast,” Perkins has a menu that satisfies every kind of morning appetite.
What exactly is on the Perkins breakfast menu and which items are worth trying?
Perkins offers a wide range of breakfast classics from their popular Tremendous Twelve® combo and Build-A-Breakfast to budget-friendly 5 Under $5 deals, each packed with flavor and generous portions.
So grab a mug of coffee, and let’s dive into the delicious world of Perkins’ breakfast offerings.
Main Breakfast Items at Perkins
Perkins is known for its hearty American breakfasts that cater to all kinds of eaters from those who want a light bite to those ready for a full plate. Below, we’ll go through the most popular dishes you’ll find on the Perkins breakfast menu and what makes each one stand out.
“The Great American Trio” Classic Value Favorites
Perkins keeps mornings simple and affordable with their “5 Under $5,” “6 Under $6,” and “7 Under $7” meals. Each option offers a balance of flavor, value, and satisfaction.
5 Under $5
- Includes: 2 buttermilk pancakes, 1 egg, and 2 strips of Applewood smoked bacon
- Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~15g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~4g |
This is the perfect light breakfast when you want a quick, classic start without feeling stuffed.
6 Under $6
- Includes: 2 buttermilk pancakes, 2 eggs, and 2 bacon strips
- Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 400–450 kcal |
| Protein | ~18g |
| Carbs | ~32g |
| Fat | ~22g |
| Sugar | ~5g |
It’s a great step up for those who need a bit more protein to power through the day.
7 Under $7
- Includes: 3 buttermilk pancakes, 2 eggs, and 2 strips of bacon
- Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 500–550 kcal |
| Protein | ~20g |
| Carbs | ~45g |
| Fat | ~25g |
| Sugar | ~6g |
This plate hits the sweet spot for a balanced, filling breakfast that still feels affordable.
Build-A-Breakfast Your Morning, Your Way
One of the most popular items on the Perkins breakfast menu is the Build-A-Breakfast, where you get to design your meal exactly how you want it.
You can choose:
- Eggs: Scrambled, fried, poached, or egg whites
- Meat: Bacon, sausage, or turkey sausage
- Potatoes: Hash browns, tots, breakfast potatoes, or fresh fruit
- Side: Pancakes, a Mammoth Muffin®, toast, or biscuits
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~15g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~4g |
This customizable option makes it easy to eat exactly how you want from high-protein to low-carb.
Tremendous Twelve® A Perkins Legend
The Tremendous Twelve® is an iconic item that’s practically a rite of passage for first-time visitors. It’s massive and perfectly named for those with a big appetite.
- Includes: 3 eggs, 4 buttermilk pancakes, hash browns (or fruit/potatoes), and your choice of 4 bacon strips or 4 sausage links.
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 950–1050 kcal |
| Protein | ~35g |
| Carbs | ~70g |
| Fat | ~55g |
| Sugar | ~10g |
This combo is pure breakfast indulgence. It’s hearty, flavorful, and ideal when you want a full morning feast.
Hearty Man’s Combo A Big Breakfast for Big Appetites
The Hearty Man’s Combo is another customer favorite that lives up to its name.
- Includes: 2 eggs, 2 sausage links, 2 bacon strips, 3 buttermilk pancakes (or a Mammoth Muffin®/toast), and hash browns or fruit.
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 800–900 kcal |
| Protein | ~32g |
| Carbs | ~65g |
| Fat | ~45g |
| Sugar | ~8g |
This dish is for those mornings when you want it all savory, sweet, and satisfying.
Grilled Ham & Eggs A Simple Classic
Sometimes, you just want something simple and traditional. Perkins’ Grilled Ham & Eggs is perfect for that.
- Includes: Ham, eggs, and your choice of toast (white, wheat, or rye).
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 400–450 kcal |
| Protein | ~25g |
| Carbs | ~25g |
| Fat | ~22g |
| Sugar | ~4g |
It’s straightforward but delicious a clean, protein-packed breakfast.
Country Fried Steak & Eggs Southern Comfort on a Plate
This is a hearty, comforting dish for anyone craving something warm and savory.
- Includes: Breaded and fried steak topped with creamy gravy, eggs, and sides of your choice.
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 700–800 kcal |
| Protein | ~30g |
| Carbs | ~55g |
| Fat | ~45g |
| Sugar | ~6g |
If you love Southern-style breakfasts, this one will feel like a morning hug.
Eggs Benedict Varieties A Touch of Brunch Sophistication
Perkins offers delicious Eggs Benedict variations, from the Classic Benedict to the California Avocado Benedict.
- Includes: Poached eggs on an English muffin with hollandaise sauce and choice of side.
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 550–600 kcal |
| Protein | ~22g |
| Carbs | ~35g |
| Fat | ~35g |
| Sugar | ~5g |
These are perfect for weekend brunch or when you want something fancier than the usual eggs and toast.
Buttermilk Pancakes & Variations
Perkins’ pancakes are legendary thick, soft, and buttery. You can enjoy them plain or topped with fruit, chocolate chips, or syrup.
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~10g |
| Carbs | ~50g |
| Fat | ~12g |
| Sugar | ~10g |
They pair beautifully with coffee and are a must-try for first-time visitors.
Brioche French Toast Platter
If you love French toast, this one’s for you. Thick-cut brioche slices are dipped in egg batter, grilled golden brown, and served with your choice of sides like bacon or sausage.
Nutrition Information:
| Nutrition | Amount |
|---|---|
| Calories | 600–700 kcal |
| Protein | ~20g |
| Carbs | ~60g |
| Fat | ~35g |
| Sugar | ~12g |
It’s sweet, buttery, and ideal for those who prefer a breakfast with a dessert-like twist.
Breakfast Sides at Perkins
No Perkins breakfast is complete without the perfect side dish. Whether you’re in the mood for something buttery, crispy, or fresh, the sides at Perkins let you customize your plate exactly how you like it. You can mix and match any of these to make your meal more filling or lighter if you prefer a healthier touch.
Fresh Baked Biscuits (2)
Soft, warm, and straight from the oven Perkins’ Fresh Baked Biscuits are a Southern-style favorite. They’re fluffy on the inside and golden on the outside, perfect for pairing with butter, jam, or honey.
| Nutrition | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~8g |
| Carbs | ~45g |
| Fat | ~15g |
| Sugar | ~6g |
These biscuits bring a comforting, homemade flavor that completes any breakfast platter.
Hash Browns
A crispy classic that never goes out of style. Perkins’ Hash Browns are golden, shredded potatoes fried to perfection crunchy on the edges, tender in the middle.
| Nutrition | Amount |
|---|---|
| Calories | 200–250 kcal |
| Protein | ~3g |
| Carbs | ~25g |
| Fat | ~12g |
| Sugar | ~1g |
Pair them with eggs, pancakes, or a side of bacon for a satisfying crunch in every bite.
Breakfast Potatoes
If you prefer a heartier side, Breakfast Potatoes are a great pick. They’re diced, seasoned, and pan-fried until crisp, adding a savory kick to your Perkins breakfast plate.
| Nutrition | Amount |
|---|---|
| Calories | 250–300 kcal |
| Protein | ~4g |
| Carbs | ~28g |
| Fat | ~14g |
| Sugar | ~2g |
These potatoes make the perfect companion for omelets, Benedicts, or combo platters.
Sausage Patties / Links / Turkey Sausage
Protein lovers will appreciate Perkins’ Sausage Patties and Links juicy, seasoned, and rich in flavor. If you’re watching fat or calories, the Turkey Sausage option is a leaner choice that doesn’t skimp on taste.
| Nutrition | Amount |
|---|---|
| Calories | 180–220 kcal |
| Protein | ~10g |
| Carbs | ~1g |
| Fat | ~18g |
| Sugar | 0g |
They’re perfect for those who want extra protein with their pancakes or eggs.
Toast or English Muffin
Sometimes simple is best. Perkins offers Toast (white, wheat, or rye) and English Muffins to balance your meal. Add a little butter or jam, and you’ve got the perfect light side to go with your coffee.
| Nutrition | Amount |
|---|---|
| Calories | 150–200 kcal |
| Protein | ~5g |
| Carbs | ~25g |
| Fat | ~6g |
| Sugar | ~3g |
Ideal for guests who prefer a lighter side without the extra grease or calories.
Fresh Fruit
If you want a refreshing, nutritious option, go for Fresh Fruit. It’s a colorful mix of seasonal fruits that bring natural sweetness and vitamins to your morning meal.
| Nutrition | Amount |
|---|---|
| Calories | 120–150 kcal |
| Protein | ~2g |
| Carbs | ~35g |
| Fat | ~0g |
| Sugar | ~20g |
It’s a guilt-free side that pairs well with almost any main item on the Perkins breakfast menu.
Healthy Choices at Perkins
If you’re watching calories or looking for lighter options, Perkins has plenty to offer. Go for:
- Egg whites instead of whole eggs
- Turkey sausage instead of bacon or regular sausage
- Fresh fruit instead of hash browns
- Toast or English muffin instead of pancakes
A “Build-A-Breakfast” with egg whites, fruit, and toast can stay under 400 calories while still being filling.
Why People Love the Perkins Breakfast Menu
- Consistency: Every Perkins location delivers the same comforting flavors and friendly service.
- Affordability: With combo deals starting under $5, you can enjoy a big meal on a small budget.
- Customization: The Build-A-Breakfast option gives you control over portions and preferences.
- Variety: From sweet pancakes to savory Benedicts, there’s something for every taste.
- All-Day Breakfast: Unlike some places, Perkins serves breakfast all day long a major win for late risers.
Tips for Ordering at Perkins
- Ask for light butter or no syrup if you’re managing calories.
- Try a Mammoth Muffin® they’re huge, fluffy, and available in flavors like blueberry or banana nut.
- Join Perkins eClub for coupons and birthday specials.
- Pair your breakfast with coffee refills they’re generous and keep flowing!
A Quick History Bite: Perkins’ Breakfast Legacy
Perkins started in 1958 as a small pancake house in Cincinnati, Ohio. Over time, it grew into one of America’s most loved family dining chains, known for its all-day breakfast, comfort food, and bakery treats. Even today, their breakfast menu remains the heart of the brand, combining nostalgia with good, honest cooking.
Conclusion: Why Perkins Breakfast Is Still a Morning Favorite
If you’re looking for a hearty, comforting breakfast that feels like home, the Perkins breakfast menu delivers every time. From the unbeatable Tremendous Twelve® to the customizable Build-A-Breakfast, there’s a dish for every taste and budget.
Whether you’re dining in with family, grabbing a quick meal on the go, or meeting friends for brunch, Perkins offers variety, value, and flavor that never disappoint.
In short: Perkins proves that breakfast isn’t just the most important meal of the day it’s also the most delicious.
