Tropical Cafe Breakfast Menu with Prices (2025 Full Guide)
Breakfast lovers, get ready 🌴! Tropical Smoothie Cafe offers a delicious mix of wraps, flatbreads, and energizing smoothies that make mornings brighter. Here’s the full 2025 menu with nutrition and prices, broken down item by item.
Southwest Wrap
Fluffy eggs, pepper jack cheese, grilled chicken, tomatoes, and chipotle mayo wrapped in a soft tortilla. A spicy, protein-packed breakfast option.
Price: ~$3.99
| Nutrition | Amount |
|---|---|
| Calories | 600–650 |
| Protein | ~30g |
| Carbs | ~45g |
| Fat | ~28g |
| Sugar | ~4g |
👉 Best for people who want a filling and flavorful breakfast to start the day strong.
Sausage Egg & Cheese ‘Dilla
Warm tortilla stuffed with savory sausage, fluffy scrambled eggs, queso blanco, cheddar, and a smoky cheese blend. Served with roasted tomato salsa for an extra kick of flavor. A filling, protein-packed breakfast to keep you energized.
Price: ~$5.49
| Nutrition | Amount |
|---|---|
| Calories | ~620–670 |
| Protein | ~27g |
| Carbs | ~45g |
| Fat | ~34g |
| Sugar | ~5g |
👉 Perfect if you’re craving a cheesy, hearty breakfast that keeps you full for longer.
Cali Breakfast Flatbread
Toasted flatbread layered with your choice of grilled chicken or savory sausage, scrambled eggs, a smoky cheese blend, smashed avocado, and chipotle mayo. A balanced mix of protein, healthy fats, and bold flavor for a power-packed morning.
Price: ~$5.49
| Nutrition | Amount |
|---|---|
| Calories | ~600–650 |
| Protein | ~25g |
| Carbs | ~48g |
| Fat | ~30g |
| Sugar | ~6g |
👉 Great if you love a zesty, protein-rich breakfast with the goodness of avocado.
All American Wrap
A classic wrap filled with scrambled eggs, ham, bacon, cheddar, and mozzarella cheese. Simple, hearty, and satisfying.
Price: ~$3.99
| Nutrition | Amount |
|---|---|
| Calories | 500–550 |
| Protein | ~27g |
| Carbs | ~40g |
| Fat | ~24g |
| Sugar | ~3g |
👉 Perfect for traditional breakfast lovers who enjoy bacon and eggs in a convenient wrap.
Spinach & Feta Wrap
A lighter option featuring scrambled eggs, mozzarella, fresh spinach, and feta cheese. Balanced and vegetarian-friendly.
Price: ~$3.99
| Nutrition | Amount |
|---|---|
| Calories | 450–500 |
| Protein | ~22g |
| Carbs | ~38g |
| Fat | ~18g |
| Sugar | ~2g |
👉 A good choice for those looking for a healthy yet flavorful breakfast.
Peanut Butter Banana Crunch Flatbread
Warm flatbread filled with peanut butter, banana slices, granola, and honey. A sweet, crunchy, and protein-rich breakfast treat.
Price: ~$4.99
| Nutrition | Amount |
|---|---|
| Calories | 550–600 |
| Protein | ~20g |
| Carbs | ~62g |
| Fat | ~24g |
| Sugar | ~16g |
👉 Perfect if you love a sweet start to your morning with an energy boost.
Sunrise Sunset Smoothie
A refreshing smoothie made with strawberries, pineapple, mango, and orange. Tropical flavors in every sip.
Price: ~$5.49 – $6.99
| Nutrition | Amount |
|---|---|
| Calories | 350–400 |
| Protein | ~5g |
| Carbs | ~60g |
| Fat | ~2g |
| Sugar | ~35g |
👉 A fruity and refreshing smoothie that pairs well with any wrap or flatbread.
Coffee & Drinks
Freshly brewed coffee, bottled water, and soft drinks to pair with your meal.
Price: ~$2.49 – $2.99
| Nutrition | Amount |
|---|---|
| Calories | 0–10 |
| Protein | 0g |
| Carbs | 0–2g |
| Fat | 0g |
| Sugar | 0–2g |
👉 A light, refreshing way to complete your breakfast combo.
Useful Information About Tropical Cafe Breakfast
- ⏰ Breakfast Hours: Unlike traditional fast-food chains, Tropical Smoothie Cafe serves breakfast all day.
- 🥗 Healthy Choices: Spinach & Feta Wrap, Island Green Detox Smoothie, and black coffee are the best low-calorie options.
- 🥤 Customization: You can add protein powder, substitute veggies, or make smoothies vegan-friendly.
- 💲 Average Cost: Most breakfast wraps and smoothies range between $6–$7, making it affordable for daily breakfast.
- ⭐ Best Sellers: Southwest Wrap and Island Green Smoothie are customer favorites in 2025.
