Wawa Breakfast Menu: Prices Calories & Best Morning Picks

If you’ve ever been on an early morning drive and spotted the glowing Wawa sign, you already know what’s coming the smell of sizzling bacon, fresh bagels, and hot coffee calling your name. Wawa has turned the simple act of grabbing breakfast into a full-on experience. From hearty Sizzli® sandwiches to protein-packed bowls and fluffy omelets, there’s something for every type of morning appetite.

Wawa’s breakfast menu is a mix of classic favorites and customizable options from signature sandwiches like the Bacon, Egg & Cheese Sizzli® Bagel to Avocado Toasts, Breakfast Burritos, and Balanced Choices under 500 calories. Each meal offers quick convenience without compromising on flavor.

This guide cover every part of the Wawa breakfast menu, including detailed descriptions, nutrition facts, and calorie counts so you can choose the perfect morning bite whether you’re looking for comfort food or a healthier start.

Sizzli® Breakfast Sandwiches

Wawa’s famous Sizzli® Breakfast Sandwiches are what put them on the breakfast map. These hot, ready-to-go sandwiches are made fresh daily and kept warm until you grab one. Each option packs a satisfying mix of egg, cheese, and your favorite breakfast meat all served on your choice of bagel, croissant, or biscuit.

Bacon, Egg & Cheese Sizzli® Bagel

The fan favorite crispy bacon layered with melted American cheese and fluffy scrambled egg on a toasted bagel. Perfectly balanced between salty and savory.

Nutrition Facts

Nutrition	Amount
Calories	370 kcal
Protein	15g
Carbs	32g
Fat	20g
Sugar	4g

Sausage, Egg & Cheese Sizzli® Bagel

This one’s for the hearty eaters. Juicy sausage, creamy cheese, and egg combine for that classic breakfast punch of flavor.

Nutrition Facts

Nutrition	Amount
Calories	400 kcal
Protein	16g
Carbs	33g
Fat	22g
Sugar	3g

Breakfast Sandwiches

If you prefer something made-to-order, Wawa’s Breakfast Sandwiches come in several bread options from soft hoagie rolls to buttery croissants.

Breakfast Hoagies

These are full-sized sandwiches made with eggs, cheese, and your choice of meat like bacon, ham, or sausage, all tucked into Wawa’s signature hoagie roll.

Nutrition Facts

Nutrition	Amount
Calories	420 kcal
Protein	18g
Carbs	35g
Fat	21g
Sugar	4g

Breakfast Paninis

Grilled to perfection with melted cheese and eggs inside warm, toasted bread. A great mix of crunch and comfort.

Nutrition Facts

Nutrition	Amount
Calories	390 kcal
Protein	17g
Carbs	31g
Fat	19g
Sugar	4g

Bagel Sandwiches

For those who love chewy bagels, this sandwich is customizable with egg, cheese, and your pick of bacon, ham, or sausage.

Nutrition Facts

Nutrition	Amount
Calories	350 kcal
Protein	15g
Carbs	30g
Fat	18g
Sugar	4g

Croissant Sandwiches

Flaky, buttery, and absolutely indulgent these are comfort food at their best.

Nutrition Facts

Nutrition	Amount
Calories	400 kcal
Protein	14g
Carbs	33g
Fat	21g
Sugar	4g

French Toast Sandwiches

Sweet meets savory! Eggs, bacon, or sausage pressed between slices of French toast, often served with syrup on the side.

Nutrition Facts

Nutrition	Amount
Calories	390 kcal
Protein	16g
Carbs	34g
Fat	20g
Sugar	5g

Omelet Sandwiches

If you like your eggs fluffy, the omelet sandwich is light yet filling, made with folded eggs and your choice of toppings.

Nutrition Facts

Nutrition	Amount
Calories	350 kcal
Protein	15g
Carbs	29g
Fat	19g
Sugar	3g

Biscuit Sandwiches

Southern-style biscuits filled with egg and cheese make a comforting, on-the-go breakfast.

Nutrition Facts

Nutrition	Amount
Calories	360 kcal
Protein	14g
Carbs	31g
Fat	19g
Sugar	4g

Breakfast Burritos

For something you can eat one-handed on the go, Wawa’s Breakfast Burritos are a perfect choice. They’re packed with eggs, cheese, and your favorite fillings.

Ground Beef

Rich, seasoned beef with eggs and cheese wrapped in a warm tortilla.

Nutrition	Amount
Calories	400 kcal
Protein	18g
Carbs	35g
Fat	21g
Sugar	4g

Bacon

Smoky, crispy bacon adds the perfect crunch.

Nutrition	Amount
Calories	370 kcal
Protein	16g
Carbs	30g
Fat	19g
Sugar	3g

Beef Steak

A protein-packed choice for meat lovers.

Nutrition	Amount
Calories	410 kcal
Protein	20g
Carbs	33g
Fat	22g
Sugar	4g

Chicken Steak

Lighter but still satisfying, with grilled chicken and egg.

Nutrition	Amount
Calories	380 kcal
Protein	19g
Carbs	32g
Fat	19g
Sugar	4g

Egg

Simple, classic, and vegetarian-friendly.

Nutrition	Amount
Calories	340 kcal
Protein	15g
Carbs	30g
Fat	18g
Sugar	3g

Ham

Tender slices of ham mixed with egg and cheese.

Nutrition	Amount
Calories	360 kcal
Protein	16g
Carbs	31g
Fat	18g
Sugar	4g

Fajita Veggie

A flavorful veggie option filled with peppers, onions, and cheese.

Nutrition	Amount
Calories	330 kcal
Protein	13g
Carbs	28g
Fat	17g
Sugar	4g

Breakfast Quesadillas

If you love a warm, cheesy breakfast with a bit of crunch, Wawa’s Breakfast Quesadillas are the perfect pick. Each one is made with grilled tortillas stuffed with melted cheese, scrambled eggs, and your choice of delicious fillings. These quesadillas balance flavor and comfort, making them one of the most popular morning meals on the Wawa breakfast menu.

Ground Beef & Egg Quesadilla

A hearty choice filled with seasoned ground beef, eggs, and melted cheese perfect for those craving something rich and savory.

Nutrition	Amount
Calories	400 kcal
Protein	18g
Carbs	34g
Fat	20g
Sugar	3g

Ham Quesadilla

A classic mix of diced ham and fluffy eggs wrapped in a grilled tortilla a smoky and satisfying favorite.

Nutrition	Amount
Calories	370 kcal
Protein	16g
Carbs	31g
Fat	19g
Sugar	3g

Bacon Quesadilla

Crispy bacon pieces, melted cheese, and eggs the ultimate breakfast comfort in a handheld form.

Nutrition	Amount
Calories	380 kcal
Protein	17g
Carbs	30g
Fat	20g
Sugar	4g

Egg Quesadilla

A lighter option for those who prefer simple ingredients fluffy scrambled eggs with melted cheese on a warm tortilla.

Nutrition	Amount
Calories	340 kcal
Protein	15g
Carbs	30g
Fat	18g
Sugar	3g

Fajita Veggie Quesadilla

A vegetarian favorite with grilled peppers, onions, and eggs packed with color, crunch, and balanced flavor.

Nutrition	Amount
Calories	320 kcal
Protein	13g
Carbs	27g
Fat	17g
Sugar	3g

Breakfast Bowls & Omelets

If you want fewer carbs, Wawa’s Breakfast Bowls and Omelets are ideal. You can create your own or try a Signature Recipe like sausage, egg, and cheese.

Create Your Own

Start with scrambled eggs, then add meats, veggies, and cheese to build your perfect bowl.

Nutrition	Amount
Calories	350 kcal
Protein	18g
Carbs	14g
Fat	24g
Sugar	3g

Signature Recipes

Popular combos like bacon, cheddar, and peppers or sausage with veggies.

Nutrition	Amount
Calories	370 kcal
Protein	20g
Carbs	15g
Fat	25g
Sugar	4g

Avocado Toasts

A lighter, trendy choice packed with flavor and good fats.

Create Your Own

Choose your bread, avocado spread, and add toppings like tomato, egg, or bacon.

Nutrition	Amount
Calories	330 kcal
Protein	12g
Carbs	28g
Fat	18g
Sugar	3g

Signature Recipes

Pre-made toasts with balanced ingredients, such as avocado, egg whites, and seasoning.

Nutrition	Amount
Calories	320 kcal
Protein	13g
Carbs	27g
Fat	16g
Sugar	3g

Snack & Go Wraps

Perfect for busy mornings when you need something small but satisfying.

Breakfast Snack & Go Wraps

Includes egg and cheese in a soft wrap.

Nutrition	Amount
Calories	300 kcal
Protein	13g
Carbs	26g
Fat	15g
Sugar	3g

Breaded Chicken Strip Snack & Go Wraps

Crispy chicken with a touch of cheese and sauce.

Nutrition	Amount
Calories	350 kcal
Protein	16g
Carbs	29g
Fat	17g
Sugar	4g

Oven Roasted Turkey Snack & Go Wraps

Light and lean with turkey, lettuce, and cheese.

Nutrition	Amount
Calories	320 kcal
Protein	14g
Carbs	27g
Fat	15g
Sugar	3g

Italian Snack & Go Wraps

Filled with pepperoni, ham, cheese, and dressing.

Nutrition	Amount
Calories	360 kcal
Protein	16g
Carbs	28g
Fat	18g
Sugar	4g

Pepperoni Snack & Go Wraps

Simple yet flavorful, with melty cheese and pepperoni.

Nutrition	Amount
Calories	340 kcal
Protein	15g
Carbs	27g
Fat	17g
Sugar	3g

Bagels & Baked Goods

Freshly baked each morning, Wawa’s Bagels & Baked Goods section is perfect for those who enjoy a lighter start or want to pair their coffee with something warm and comforting. Whether you like something sweet like a cookie or prefer classic toast, there’s a flavor for every craving.

Wawa Warm Chocolate Chip Cookie

Soft, gooey, and freshly baked this Wawa favorite is a sweet treat that melts in your mouth.

Nutrition	Amount
Calories	370 kcal
Protein	4g
Carbs	45g
Fat	18g
Sugar	25g

Plain Bagel

A simple, chewy classic that pairs perfectly with cream cheese or butter a timeless breakfast choice.

Nutrition	Amount
Calories	280 kcal
Protein	10g
Carbs	55g
Fat	2g
Sugar	6g

Everything Bagel

Loaded with sesame, garlic, and onion flavors this hearty bagel offers the perfect balance of crunch and chew.

Nutrition	Amount
Calories	290 kcal
Protein	11g
Carbs	54g
Fat	3g
Sugar	6g

Croissant

Light, flaky, and buttery, this French pastry is a perfect companion for coffee or as a side to your egg breakfast.

Nutrition	Amount
Calories	320 kcal
Protein	6g
Carbs	31g
Fat	18g
Sugar	7g

Biscuit

Soft and buttery with a golden crust ideal for a quick, southern-inspired breakfast bite.

Nutrition	Amount
Calories	300 kcal
Protein	6g
Carbs	28g
Fat	16g
Sugar	5g

Cornbread

Slightly sweet and tender, Wawa’s cornbread makes a comforting breakfast side or midday snack.

Nutrition	Amount
Calories	330 kcal
Protein	5g
Carbs	38g
Fat	14g
Sugar	18g

White Toast

Classic and simple, perfect for spreading butter or jam a breakfast staple that never disappoints.

Nutrition	Amount
Calories	200 kcal
Protein	6g
Carbs	33g
Fat	5g
Sugar	5g

Multigrain Wheat Toast

For a healthier twist, this toast blends grains and seeds for added fiber and a nutty flavor.

Nutrition	Amount
Calories	210 kcal
Protein	7g
Carbs	34g
Fat	4g
Sugar	4g

Breakfast Sides

Sometimes, a little something on the side makes your breakfast complete. Whether you’re craving something crispy like bacon, hearty like sausage, or a comforting bowl of oatmeal, Wawa’s Breakfast Sides are made fresh to complement any morning meal.

Side of Bacon

Crispy, savory strips of bacon cooked to perfection the classic side for any breakfast sandwich or bowl.

Nutrition	Amount
Calories	180 kcal
Protein	10g
Carbs	0g
Fat	16g
Sugar	0g

Side of Sausage Crumble

Rich and flavorful sausage pieces that add a hearty kick to your breakfast perfect for mixing with eggs or bowls.

Nutrition	Amount
Calories	220 kcal
Protein	13g
Carbs	2g
Fat	19g
Sugar

Kids Meals

Kid-friendly portions with the same great taste.

Item	Calories	Protein	Carbs	Fat	Sugar
Ham Junior Hoagie	300	15g	28g	13g	3g
Roast Beef Junior Hoagie	320	17g	27g	14g	3g
Turkey Junior Hoagie	310	16g	28g	13g	3g
Plain Bagel	280	10g	55g	2g	6g
French Toast & Syrup	340	12g	38g	15g	18g

Balanced Choices

If you’re keeping an eye on calories, Wawa marks its balanced breakfast items as:

• Breakfast – 500 calories or less
• Beverages – 250 calories or less

These include options like egg white omelets, yogurt parfaits, and small fruit cups that keep your morning light but satisfying.

FAQs About Wawa Breakfast Menu

Q1: What time does Wawa serve breakfast?
Wawa serves breakfast items all day, but hot items like Sizzli® are usually available until 11 AM.

Q2: What’s the healthiest breakfast at Wawa?
Try the Avocado Toast or Egg White Omelet Bowl for under 400 calories.

Q3: Does Wawa have vegetarian breakfast options?
Yes — options like Fajita Veggie Burritos and Avocado Toasts are perfect for vegetarians.

Q4: Can I customize my breakfast order?
Absolutely! You can customize your order through the Wawa touch screen or app.

Q5: Are Wawa breakfast items available on delivery apps?
Yes, most Wawa stores offer delivery via DoorDash, Uber Eats, and Grubhub.

Conclusion: Why Wawa Breakfast Wins Every Morning

Whether you’re in a rush to work, on a weekend road trip, or just craving a warm breakfast on the go, Wawa’s breakfast menu has something for everyone. Their wide variety from Sizzlis® to burritos, bowls, and bagels makes it easy to find both indulgent and balanced choices.

In short: Wawa delivers flavor, freshness, and convenience all before your first cup of coffee is done. Next time you stop by, try mixing it up go for a Sizzli® one day and a Breakfast Bowl the next. Either way, your morning just got a whole lot better.