Black Bear Diner Breakfast Menu: Full Guide & Nutrition
Black Bear Diner is known across America for one thing comfort food done right. Their breakfast menu is packed with homestyle classics that make mornings better, from golden pancakes and hearty omelets to steak and eggs cooked just the way you like.
Every plate on the menu has its own personality. Some are big, bold, and built to fill you up. Others are lighter, made for those who want flavor without going overboard. Whether you’re starting a road trip, meeting friends, or grabbing a quick bite, Black Bear Diner has a breakfast that fits your day.
We’ll walk through each part of the menu, from Signature Breakfasts and Pancakes to Fit & Focused options and Kids’ favorites. You’ll find helpful details about taste, nutrition, and which meal might be best for your appetite or goals.
Signature Breakfasts
Black Bear Diner’s Signature Breakfasts are the heart of the menu. They serve big portions, homestyle flavors, and freshly made dishes that guests love. Each plate is built to give you a true “bear-sized” start to your morning.
Hungry Bear Breakfast
The Hungry Bear Breakfast is a true classic. It comes with two eggs cooked your way, your choice of sausage or bacon, and a side of golden country red potatoes or hash browns. The portions are generous it’s designed for a proper diner-style feast.

| Nutrition | Amount |
|---|---|
| Calories | 850 kcal |
| Protein | 38g |
| Carbs | 55g |
| Fat | 48g |
| Sugar | 5g |
Best For: Ideal for travelers, heavy eaters, or anyone who wants a traditional American breakfast that truly fills you up.
The Grizz
“The Grizz” is one of the most loved combos at Black Bear Diner. You get two sweet cream pancakes, three eggs, thick-cut bacon, two sausage links, and a hearty portion of potatoes. It’s basically breakfast perfection on one plate.

| Nutrition | Amount |
|---|---|
| Calories | 1200 kcal |
| Protein | 52g |
| Carbs | 80g |
| Fat | 70g |
| Sugar | 10g |
Best For: Perfect for those with big morning appetites or families sharing plates. It’s a must-try for first-time visitors.
Bigfoot Chicken Fried Steak & Eggs
This is a Black Bear Diner legend. Hand-breaded steak is fried crispy and topped with thick country gravy, paired with three eggs and potatoes. It’s rich, savory, and unforgettable.

| Nutrition | Amount |
|---|---|
| Calories | 1350 kcal |
| Protein | 45g |
| Carbs | 60g |
| Fat | 90g |
| Sugar | 6g |
Best For: Meat lovers who want a Southern-style comfort breakfast that keeps you full till lunch.
New York Steak & Eggs
A diner staple done right a juicy 10 oz. New York strip cooked to perfection, served with two eggs and potatoes.

| Nutrition | Amount |
|---|---|
| Calories | 950 kcal |
| Protein | 60g |
| Carbs | 25g |
| Fat | 65g |
| Sugar | 3g |
Best For: Protein-focused eaters, gym-goers, or steak lovers craving a hearty morning meal.
Build Your Own Bear’s Choice Breakfast
This option lets you build your perfect plate. Pick your favorite combination of eggs, pancakes, waffles, or French toast along with your meat of choice. It’s one of the most flexible and popular options.

| Nutrition | Amount |
|---|---|
| Calories | 700–1100 kcal |
| Protein | 35g |
| Carbs | 65g |
| Fat | 50g |
| Sugar | 7g |
Best For: Families, picky eaters, or anyone who loves customizing their breakfast.
2 Eggs
Simple yet timeless. Two farm-fresh eggs served any style, with toast or potatoes on the side.

| Nutrition | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 18g |
| Carbs | 12g |
| Fat | 24g |
| Sugar | 1g |
Best For: Light eaters or those pairing it with other side dishes.
Pancakes, Waffles & French Toast
Fluffy, golden, and made fresh from scratch Black Bear Diner’s pancakes, waffles, and French toast are true breakfast classics. Whether you love sweet cream pancakes or the famous cinnamon roll French toast, these dishes bring homestyle comfort to every bite.
Pancakes with Bacon
Fluffy sweet cream pancakes paired with crispy bacon a combination that defines comfort. Served with butter and warm syrup.

| Nutrition | Amount |
|---|---|
| Calories | 600 kcal |
| Protein | 20g |
| Carbs | 65g |
| Fat | 25g |
| Sugar | 12g |
Best For: Sweet-and-savory lovers who enjoy a classic balance of flavors.
Pancakes with Sausage Links
A heartier version of the pancake plate, paired with two juicy sausage links.

| Nutrition | Amount |
|---|---|
| Calories | 640 kcal |
| Protein | 22g |
| Carbs | 68g |
| Fat | 28g |
| Sugar | 11g |
Best For: Great for families or diners who prefer a more savory breakfast with a hint of sweetness.
Pancakes with Ham
Thick-cut ham complements the light pancakes perfectly. The smoky-sweet combination is satisfying and well-balanced.

| Nutrition | Amount |
|---|---|
| Calories | 670 kcal |
| Protein | 30g |
| Carbs | 60g |
| Fat | 32g |
| Sugar | 10g |
Best For: Classic breakfast eaters who like hearty, flavorful meat with their pancakes.
Pancakes (Plain)
For purists, plain sweet cream pancakes with butter and syrup are all you need.

| Nutrition | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 12g |
| Carbs | 70g |
| Fat | 18g |
| Sugar | 14g |
Best For: Kids, light eaters, or those wanting a simple, budget-friendly breakfast.
Waffle with Bacon
Crispy Belgian waffle paired with smoky bacon strips. A satisfying combo that’s crunchy, sweet, and salty all at once.

| Nutrition | Amount |
|---|---|
| Calories | 610 kcal |
| Protein | 23g |
| Carbs | 62g |
| Fat | 27g |
| Sugar | 9g |
Best For: Perfect for weekend brunch lovers or waffle fans craving crunch with flavor.
Waffle with Sausage Links
The combination of a crisp waffle and juicy sausage links gives this dish a comforting, balanced flavor. The sweetness of the waffle complements the savory sausage perfectly.

| Nutrition | Amount |
|---|---|
| Calories | 640 kcal |
| Protein | 24g |
| Carbs | 65g |
| Fat | 30g |
| Sugar | 10g |
Best For: Great for those who love a sweet and savory contrast in their morning meal.
Waffle with Ham
This plate combines a golden waffle with thick-cut grilled ham. The smokiness of the ham adds depth to every bite.

| Nutrition | Amount |
|---|---|
| Calories | 670 kcal |
| Protein | 30g |
| Carbs | 60g |
| Fat | 34g |
| Sugar | 8g |
Best For: Perfect for diners who want a classic American diner pairing with a hint of sweetness.
Waffle (Plain)
Sometimes, simple is best. The plain waffle at Black Bear Diner is crisp, airy, and served with butter and syrup on the side.

| Nutrition | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 10g |
| Carbs | 68g |
| Fat | 18g |
| Sugar | 12g |
Best For: Light eaters or those who love customizing their waffles with fruit or whipped cream.
French Toast with Bacon
This dish features thick-cut slices of golden French toast served with crispy bacon strips. A delightful mix of soft, sweet, and salty.

| Nutrition | Amount |
|---|---|
| Calories | 650 kcal |
| Protein | 25g |
| Carbs | 65g |
| Fat | 28g |
| Sugar | 13g |
Best For: Best for traditionalists who love the taste of homemade-style French toast.
French Toast with Sausage Links
Golden brown French toast paired with savory sausage links for a comforting, balanced meal.

| Nutrition | Amount |
|---|---|
| Calories | 670 kcal |
| Protein | 24g |
| Carbs | 66g |
| Fat | 32g |
| Sugar | 12g |
Best For: Great choice for a mid-morning brunch or anyone craving something hearty yet sweet.
French Toast with Ham
A tasty combo of grilled ham and buttery French toast that feels indulgent and satisfying.

| Nutrition | Amount |
|---|---|
| Calories | 700 kcal |
| Protein | 28g |
| Carbs | 64g |
| Fat | 35g |
| Sugar | 10g |
Best For: Perfect for meat lovers who still want a slightly sweet breakfast.
French Toast (Plain)
A simple yet flavorful serving of French toast topped with butter and powdered sugar.

| Nutrition | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 12g |
| Carbs | 70g |
| Fat | 20g |
| Sugar | 15g |
Best For: Great for kids, light eaters, or anyone looking for a classic and comforting breakfast.
Biscuits & Gravy Favorites
Nothing says comfort breakfast like warm, flaky biscuits smothered in creamy country gravy. Black Bear Diner’s Biscuits & Gravy Favorites bring Southern flavor to your table hearty, satisfying, and made fresh every morning.
Biscuits & Gravy with Bacon
Fluffy biscuits topped with rich sausage gravy and crispy bacon strips for that extra flavor boost.

| Nutrition | Amount |
|---|---|
| Calories | 750 kcal |
| Protein | 25g |
| Carbs | 50g |
| Fat | 45g |
| Sugar | 5g |
Best For: Great for Southern-style breakfast fans or those craving comfort food.
Biscuits & Gravy with Sausage Links
A double dose of sausage savory gravy plus juicy links on top of soft biscuits.

| Nutrition | Amount |
|---|---|
| Calories | 800 kcal |
| Protein | 28g |
| Carbs | 52g |
| Fat | 48g |
| Sugar | 4g |
Best For: Perfect for diners who love rich, savory, and filling breakfast combos.
Biscuits & Gravy (Plain)
The classic buttery biscuits drenched in creamy sausage gravy.

| Nutrition | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 20g |
| Carbs | 48g |
| Fat | 40g |
| Sugar | 3g |
Best For: Ideal for comfort seekers and traditional biscuit lovers.
Hot Italian Patty Sausage
A zesty, flavorful sausage patty that brings a little spice to your breakfast.

| Nutrition | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | 22g |
| Carbs | 2g |
| Fat | 36g |
| Sugar | 0g |
Best For: Spicy food lovers or anyone who wants an extra kick with their eggs.
Mild Italian Patty Sausage
A milder version of the Italian sausage, seasoned just right for balanced flavor.

| Nutrition | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 21g |
| Carbs | 3g |
| Fat | 33g |
| Sugar | 0g |
Best For: Great for those who prefer a rich, savory taste without too much spice.
Omelettes & Scrambles
Loaded with fresh ingredients and fluffy eggs, Black Bear Diner’s Omelettes & Scrambles are crafted for every taste from veggie-packed options to meaty favorites. Each dish is cooked to perfection and served with homestyle sides for a complete breakfast experience.
Joe’s Hobo Omelette
Loaded with ground beef, spinach, mushrooms, and melted cheese a true meal in itself.

| Nutrition | Amount |
|---|---|
| Calories | 850 kcal |
| Protein | 45g |
| Carbs | 18g |
| Fat | 68g |
| Sugar | 3g |
Best For: Ideal for those wanting a protein-packed and flavorful breakfast.
Chicken Fried Steak Omelette
Combines crispy steak bites with eggs and cheese, then topped with thick country gravy.

| Nutrition | Amount |
|---|---|
| Calories | 950 kcal |
| Protein | 50g |
| Carbs | 22g |
| Fat | 72g |
| Sugar | 4g |
Best For: Heavy eaters and fans of rich, indulgent flavors.
Bruce’s Meat Lover’s Omelette
Filled with bacon, ham, and sausage, all melted together with cheese the ultimate protein feast.

| Nutrition | Amount |
|---|---|
| Calories | 980 kcal |
| Protein | 60g |
| Carbs | 15g |
| Fat | 78g |
| Sugar | 3g |
Best For: Perfect for high-protein diets or anyone craving a meat-loaded breakfast.
California Omelette
Stuffed with avocado, mushrooms, and jack cheese fresh, creamy, and full of flavor.

| Nutrition | Amount |
|---|---|
| Calories | 640 kcal |
| Protein | 28g |
| Carbs | 20g |
| Fat | 48g |
| Sugar | 4g |
Best For: Great for those who want a lighter, healthier omelette option.
Denver Omelette
A timeless favorite with ham, bell peppers, onions, and cheese.

| Nutrition | Amount |
|---|---|
| Calories | 690 kcal |
| Protein | 33g |
| Carbs | 18g |
| Fat | 50g |
| Sugar | 3g |
Best For: Anyone who loves a traditional, balanced omelette flavor.
Vegetarian Omelette
Made with garden-fresh vegetables and cheese wholesome, colorful, and light.

| Nutrition | Amount |
|---|---|
| Calories | 560 kcal |
| Protein | 25g |
| Carbs | 22g |
| Fat | 38g |
| Sugar | 4g |
Best For: Vegetarians and those who prefer a nutritious, lower-calorie breakfast.
Shasta Scramble
A hearty scramble mixed with veggies, eggs, and cheese a lighter yet filling meal.

| Nutrition | Amount |
|---|---|
| Calories | 610 kcal |
| Protein | 30g |
| Carbs | 20g |
| Fat | 42g |
| Sugar | 3g |
Best For: Busy diners who want something healthy but still satisfying.
Southern Scramble
Eggs scrambled with sausage, onions, and cheese classic Southern flavor in every bite.
| Nutrition | Amount |
|---|---|
| Calories | 720 kcal |
| Protein | 35g |
| Carbs | 18g |
| Fat | 55g |
| Sugar | 3g |
Best For: Great for spice lovers and fans of hearty, Southern-inspired dishes.
Classic 2-Egg Combos
Simple, satisfying, and made your way Black Bear Diner’s Classic 2-Egg Combos are the backbone of their breakfast menu. Pair your eggs with steak, sausage, or bacon for a hearty morning meal that never disappoints.
Chicken Fried Steak & Eggs
A Southern comfort classic tender steak hand-breaded and fried, topped with creamy country gravy and served with two eggs.
| Nutrition | Amount |
|---|---|
| Calories | 1150 kcal |
| Protein | 50g |
| Carbs | 38g |
| Fat | 85g |
| Sugar | 4g |
Best For: Heavy eaters or those craving a classic, indulgent breakfast experience.
Hickory Smoked Ham & Eggs
Smoky, flavorful ham steak paired with two fresh eggs and breakfast potatoes.
| Nutrition | Amount |
|---|---|
| Calories | 780 kcal |
| Protein | 46g |
| Carbs | 20g |
| Fat | 50g |
| Sugar | 3g |
Best For: Protein lovers who enjoy the traditional ham-and-eggs combination.
New York Steak & Eggs
A juicy grilled steak served with eggs and hash browns classic and filling.
| Nutrition | Amount |
|---|---|
| Calories | 950 kcal |
| Protein | 60g |
| Carbs | 25g |
| Fat | 65g |
| Sugar | 3g |
Best For: Best for steak fans or gym-goers who need a protein-rich meal.
Mild Patty Sausage & Eggs
Mild sausage patties with two eggs and potatoes for a flavorful but balanced meal.
| Nutrition | Amount |
|---|---|
| Calories | 700 kcal |
| Protein | 35g |
| Carbs | 20g |
| Fat | 50g |
| Sugar | 2g |
Best For: Great for those who want a filling breakfast without too much spice.
Hot Patty Sausage & Eggs
Spicy and savory sausage paired with perfectly cooked eggs.
| Nutrition | Amount |
|---|---|
| Calories | 720 kcal |
| Protein | 38g |
| Carbs | 19g |
| Fat | 52g |
| Sugar | 3g |
Best For: Ideal for diners who enjoy bold flavors and a spicy breakfast kick.
Link Sausage & Eggs
Juicy sausage links with two eggs and crispy potatoes on the side.
| Nutrition | Amount |
|---|---|
| Calories | 690 kcal |
| Protein | 34g |
| Carbs | 21g |
| Fat | 48g |
| Sugar | 2g |
Best For: Perfect for traditional breakfast lovers who prefer the classic sausage-and-eggs combo.
Chicken Sausage & Eggs
A lighter, healthier sausage alternative made from chicken, served with eggs.
| Nutrition | Amount |
|---|---|
| Calories | 580 kcal |
| Protein | 32g |
| Carbs | 18g |
| Fat | 40g |
| Sugar | 2g |
Best For: Health-conscious diners who prefer lean protein options.
Corned Beef Hash & Eggs
A hearty mix of corned beef and potatoes served with two eggs.
| Nutrition | Amount |
|---|---|
| Calories | 750 kcal |
| Protein | 36g |
| Carbs | 32g |
| Fat | 50g |
| Sugar | 3g |
Best For: Perfect for those craving an old-fashioned, savory breakfast.
No Meat (Just 2 Eggs)
Simple two-egg plate with hash browns or toast clean, light, and classic.
| Nutrition | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 18g |
| Carbs | 12g |
| Fat | 24g |
| Sugar | 1g |
Best For: Great for vegetarians or light eaters.
Thick-Cut Smoked Bacon & Eggs
Crispy, smoky bacon paired with eggs and your choice of side.
| Nutrition | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 28g |
| Carbs | 18g |
| Fat | 52g |
| Sugar | 2g |
Best For: Bacon lovers who enjoy a balanced, flavorful breakfast.
Benedicts & Specialty Breakfasts
Black Bear Diner’s Benedicts & Specialty Breakfasts blend classic flavors with a creative twist. From rich, creamy Eggs Benedict to the hearty ScramBOWL, every plate is designed to make your morning feel special.
California Bacon Benedict
Toasted English muffins topped with poached eggs, crispy bacon, sliced avocado, and hollandaise sauce.
| Nutrition | Amount |
|---|---|
| Calories | 720 kcal |
| Protein | 30g |
| Carbs | 35g |
| Fat | 50g |
| Sugar | 3g |
Best For: Great for brunch fans and those who love creamy avocado-based dishes.
Classic Eggs Benedict
Traditional poached eggs and Canadian bacon on an English muffin topped with hollandaise sauce.
| Nutrition | Amount |
|---|---|
| Calories | 680 kcal |
| Protein | 32g |
| Carbs | 30g |
| Fat | 48g |
| Sugar | 3g |
Best For: Perfect for those who prefer rich, classic brunch flavors.
Chorizo Breakfast Burrito
Spicy chorizo sausage mixed with eggs, cheese, and potatoes, all wrapped in a warm tortilla.
| Nutrition | Amount |
|---|---|
| Calories | 840 kcal |
| Protein | 42g |
| Carbs | 58g |
| Fat | 48g |
| Sugar | 4g |
Best For: Fans of bold, Mexican-inspired breakfast options.
Breakfast Club Melt
Grilled sourdough filled with scrambled eggs, bacon, and cheese crispy outside, creamy inside.
| Nutrition | Amount |
|---|---|
| Calories | 780 kcal |
| Protein | 34g |
| Carbs | 40g |
| Fat | 52g |
| Sugar | 3g |
Best For: Sandwich lovers who enjoy rich and cheesy flavors.
The Original ScramBOWL
A hearty bowl of scrambled eggs, potatoes, cheese, and sausage topped with country gravy.
| Nutrition | Amount |
|---|---|
| Calories | 890 kcal |
| Protein | 38g |
| Carbs | 45g |
| Fat | 62g |
| Sugar | 4g |
Best For: Big eaters who want a full, one-bowl breakfast experience.
Breakfast Sides
Every great breakfast deserves the perfect side and Black Bear Diner delivers just that. From crispy hash browns to fresh fruit bowls, these sides add the finishing touch to your morning feast.
Country Red Potatoes
Crispy on the outside, soft on the inside classic breakfast potatoes.
| Nutrition | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 4g |
| Carbs | 40g |
| Fat | 6g |
| Sugar | 2g |
Best For: Side lovers who want a crunchy and hearty add-on.
Loaded Country Red Potatoes
Topped with cheese, onions, and bacon bits rich and indulgent.
| Nutrition | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 8g |
| Carbs | 42g |
| Fat | 14g |
| Sugar | 3g |
Best For: Those who enjoy loaded, cheesy side dishes.
Strip-Cut Hash Browns
Golden, crispy shredded potatoes served hot and crunchy.
| Nutrition | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3g |
| Carbs | 32g |
| Fat | 5g |
| Sugar | 1g |
Best For: Great with any egg or omelette dish.
Loaded Hash Browns
Same as the classic but topped with melted cheese and bits of bacon.
| Nutrition | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 6g |
| Carbs | 34g |
| Fat | 12g |
| Sugar | 2g |
Best For: Best for those who like a more indulgent side.
Fresh Fruit
A healthy mix of seasonal fruits for a refreshing bite.
| Nutrition | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbs | 28g |
| Fat | 1g |
| Sugar | 22g |
Best For: Health-conscious eaters or anyone wanting a light side.
Fit & Focused Options
For those who like to keep breakfast light yet satisfying, Black Bear Diner’s Fit & Focused Options offer nutritious choices full of flavor. These wholesome dishes balance protein, fiber, and freshness to start your day the healthy way.
Chicken Sausage Scramble
A healthy breakfast packed with scrambled eggs, chicken sausage, spinach, and mushrooms low in carbs but high in protein.
| Nutrition | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 35g |
| Carbs | 15g |
| Fat | 30g |
| Sugar | 2g |
Best For: Fitness enthusiasts or anyone on a high-protein, low-carb diet.
Avocado Toast
Toasted multigrain bread topped with smashed avocado, olive oil drizzle, and red pepper flakes for a creamy yet light meal.
| Nutrition | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | 12g |
| Carbs | 36g |
| Fat | 24g |
| Sugar | 3g |
Best For: Perfect for those seeking a trendy, nutrient-rich breakfast.
Steel Cut Oatmeal
Warm, hearty oatmeal served with raisins, brown sugar, and milk on the side.
| Nutrition | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 8g |
| Carbs | 58g |
| Fat | 6g |
| Sugar | 8g |
Best For: Ideal for heart-health-conscious diners and slow energy release seekers.
Fruit Bowl
A generous serving of fresh seasonal fruits like melon, grapes, and berries.
| Nutrition | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 3g |
| Carbs | 33g |
| Fat | 1g |
| Sugar | 26g |
Best For: Great for light eaters or as an energizing side dish.
Side of Fruit
Smaller portion of the same seasonal fruit mix.
| Nutrition | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 1g |
| Carbs | 18g |
| Fat | 0g |
| Sugar | 14g |
Best For: A quick, refreshing side to balance heavier dishes.
Gluten-Free Ancient Grain Bread
Toasted gluten-free bread made from ancient grains, adding fiber and crunch.
| Nutrition | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4g |
| Carbs | 24g |
| Fat | 4g |
| Sugar | 2g |
Best For: Guests with gluten intolerance or those avoiding refined flours.
Little Less Breakfast (Smaller Portions)
Craving all the flavor but with a lighter portion? Black Bear Diner’s Little Less Breakfast menu offers smaller servings of your favorite classics perfect for light eaters or anyone who wants just the right amount.
Mini Volcano with Sweet Cream Pancakes
A smaller yet satisfying stack of pancakes, eggs, and bacon all in a manageable portion.
| Nutrition | Amount |
|---|---|
| Calories | 550 kcal |
| Protein | 24g |
| Carbs | 52g |
| Fat | 28g |
| Sugar | 6g |
Best For: Diners who want the signature flavor but with lighter calories.
Biscuit & Gravy with Bacon
Flaky biscuit topped with creamy gravy and crispy bacon.
| Nutrition | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 16g |
| Carbs | 36g |
| Fat | 30g |
| Sugar | 3g |
Best For: Those wanting comfort food in a smaller serving size.
Biscuit & Gravy with Sausage
Sausage crumbles and thick gravy poured over a soft biscuit.
| Nutrition | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 18g |
| Carbs | 34g |
| Fat | 32g |
| Sugar | 3g |
Best For: Best for diners craving a hearty yet compact Southern-style breakfast.
Ham & Cheese Omelette
Classic omelette stuffed with ham and melted cheese.
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 28g |
| Carbs | 4g |
| Fat | 30g |
| Sugar | 1g |
Best For: Protein-focused eaters who like a savory breakfast.
1 Egg and 2 Bacon
Simple, satisfying combo one egg cooked your way with two strips of crispy bacon.
| Nutrition | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 13g |
| Carbs | 1g |
| Fat | 24g |
| Sugar | 0g |
Best For: Light eaters or those watching portion sizes.
1 Egg and 2 Sausage
Perfectly cooked egg with two sausage links on the side.
| Nutrition | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | 16g |
| Carbs | 2g |
| Fat | 26g |
| Sugar | 1g |
Best For: Diners who prefer simple yet hearty portions.
1 Egg and Ham
Soft ham slice with one egg a balanced, low-carb breakfast.
| Nutrition | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 19g |
| Carbs | 1g |
| Fat | 22g |
| Sugar | 1g |
Best For: Quick breakfast eaters who still want protein and flavor.
Cubs’ (Kids) Breakfast
Black Bear Diner’s Cubs’ Breakfast menu is specially made for little appetites with big cravings. Fun, colorful, and delicious these kid-friendly meals turn every breakfast into a happy start to the day.
Mini Volcano with Bacon & Sausage
Kid-sized version of the Volcano fluffy pancakes with bacon and sausage.
| Nutrition | Amount |
|---|---|
| Calories | 520 kcal |
| Protein | 20g |
| Carbs | 48g |
| Fat | 28g |
| Sugar | 6g |
Best For: Perfect for kids with a hearty appetite and love for pancakes.
Build Your Own Breakfast
Kids can choose one egg, bacon or sausage, and either biscuit & gravy, pancake, French toast, or waffle.
| Nutrition | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 18g |
| Carbs | 40g |
| Fat | 25g |
| Sugar | 5g |
Best For: Great for picky eaters who love creating their own breakfast combo.
Chocolate Chip Pancakes
Sweet pancakes loaded with chocolate chips, served warm with syrup.
| Nutrition | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 10g |
| Carbs | 60g |
| Fat | 12g |
| Sugar | 18g |
Best For: Kids with a sweet tooth a fun treat-style breakfast.
Happy Cub Cake
Bear-shaped pancake served with butter and syrup adorable and delicious!
| Nutrition | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 9g |
| Carbs | 55g |
| Fat | 9g |
| Sugar | 12g |
Best For: Younger kids who enjoy fun, themed breakfasts.
Sprinkle Cakes
Fluffy pancakes with colorful sprinkles baked inside for a cheerful meal.
| Nutrition | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | 9g |
| Carbs | 57g |
| Fat | 11g |
| Sugar | 15g |
Best For: Perfect for birthdays or special breakfast treats.
Strawberry French Toast
Thick-cut French toast topped with fresh strawberries and whipped cream.
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 12g |
| Carbs | 55g |
| Fat | 16g |
| Sugar | 18g |
Best For: Kids who love fruity, dessert-style breakfasts.
Ham Scrambler
Scrambled eggs with diced ham and melted cheese.
| Nutrition | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 22g |
| Carbs | 2g |
| Fat | 25g |
| Sugar | 1g |
Best For: Young protein lovers or active kids needing energy.
Conclusion
The Black Bear Diner breakfast menu offers something for everyone from hearty steak-and-egg combos to light fruit bowls and creative kids’ meals. Each dish is made with classic American comfort in mind: generous portions, homestyle flavors, and a warm diner atmosphere.
Whether you’re fueling up for a road trip, grabbing a casual family breakfast, or looking for a lighter fit option, Black Bear Diner serves a wholesome start to your day.
If you’re planning your next morning meal, don’t miss out on the Volcano Pancake Combo for something indulgent or the Chicken Sausage Scramble for a clean, protein-packed choice.
So next time you search for “Black Bear Diner breakfast menu near me”, you’ll know exactly which dish suits your taste, diet, and mood.

