Black Bear Diner Breakfast Menu | Prices & Calories 2026
Black Bear Diner is known for its big portions and homestyle cooking. The breakfast menu is where the diner earns most of its loyal fans.
Every plate is designed to feel generous. Pancakes are stacked high. Omelettes come loaded with meat and cheese. Even the side dishes are served in large portions.
The menu includes signature items like The Grizz and the Hungry Bear Breakfast. It also has lighter choices for guests who want fewer calories.
This guide breaks down the full Black Bear Diner breakfast menu. It covers prices, calories, protein, fat, and carbs for popular items. It also includes tips for guests with dietary needs.
Breakfast Specials
Breakfast Specials bring bold flavors and hearty portions together. Each dish blends classic diner comfort with fresh ingredients for a satisfying start.
Classic Eggs Benedict
Sliced ham and poached eggs covered in Hollandaise sauce. Served on an English muffin with fresh fruit and your choice of side.
| Calories | Protein | Fat | Carbs |
| 700 | 31g | 37g | 67g |
Allergens: Eggs, Dairy, Gluten
Bacon Avocado Benedict
Bacon, poached eggs, avocado, spinach, and grilled tomato slices. Served on an English muffin with fresh fruit and your choice of side.
| Calories | Protein | Fat | Carbs |
| 850 | 37g | 63g | 36g |
Allergens: Eggs, Dairy, Gluten
Chorizo Breakfast Burrito
Sausage, potatoes, scrambled eggs, cheese, onion, and cilantro wrapped in a giant flour tortilla. Served with a side of homemade salsa.
| Calories | Protein | Fat | Carbs |
| 1240 | 41g | 77g | 79g |
Allergens: Eggs, Dairy, Gluten
The Original ScramBOWL
Eggs scrambled with thick-cut bacon, pork sausage link, smoked ham, bell pepper, onion, and pickled jalapeño. Served over country red potatoes and topped with cheddar cheese and country gravy. Comes with a homemade biscuit or toast. Egg whites available upon request (-10 cal per egg).
| Calories | Protein | Fat | Carbs |
| 1460-1770 | 51g | 93g | 132g |
Allergens: Eggs, Dairy, Gluten
Hungry Bear’s Breakfast
Hungry Bear’s Breakfast is built for serious appetites. These plates pack extra protein, extra sides, and extra calories for guests who want the biggest meal on the menu.
BIGFOOT Chicken Fried Steak & Eggs
Tender beef that’s been breaded, deep-fried, and smothered in country gravy. Served with 3 eggs and 2 homemade biscuits.
| Calories | Protein | Fat | Carbs |
| 2450-2510 | 95g | 155g | 175g |
Allergens: Eggs, Dairy, Gluten, Beef
USDA Choice 10 oz New York Steak & Eggs
Served with 3 eggs and 2 homemade biscuits.
| Calories | Protein | Fat | Carbs |
| 2030-2090 | 130g | 140g | 70g |
Allergens: Eggs, Dairy, Gluten, Beef
Big Bacon Breakfast
6 slices of thick-cut bacon. Served with 3 eggs and 2 homemade biscuits.
| Calories | Protein | Fat | Carbs |
| 2110-2170 | 100g | 160g | 100g |
Allergens: Eggs, Dairy, Gluten, Pork
The GRIZZ
2 sweet cream pancakes, 2 slices of thick-cut bacon, 2 pork sausage links, and smoked ham steak. Served with 3 eggs.
| Calories | Protein | Fat | Carbs |
| 1530-1590 | 68g | 75g | 150g |
Allergens: Eggs, Dairy, Gluten, Pork
All-Day Extras
Black Bear Diner’s All-Day Extras are perfect for rounding out a meal or ordering on their own. Biscuits and cornbread muffins are baked fresh from scratch every day.
Fresh Fruit Bowl
Two warm, flaky biscuits smothered in rich, homemade country gravy. A comforting Southern-style classic done the Black Bear way.
| Calories | Protein | Fat | Carbs |
| 1700 | 30g | 110g | 150g |
Allergens: Dairy, Gluten
Fresh Baked Bear Claw
A flaky pastry baked fresh in-house daily. Choose the Classic Almond or the fruity Blackberry filling for a sweet finish.
| Calories | Protein | Fat | Carbs |
| 970-1110 | 15g | 55g | 120g |
Allergens: Dairy, Gluten, Nuts (Almond version)
Onion Rings
Thick, crispy onion rings fried to a golden crunch. Served with creamy bacon ranch dressing for extra flavor.
| Calories | Protein | Fat | Carbs |
| 1580 | 20g | 110g | 130g |
Allergens: Dairy, Gluten
French Fries
Classic golden fries, crispy on the outside and soft inside. A simple side that pairs well with almost any dish.
| Calories | Protein | Fat | Carbs |
| 790 | 8g | 40g | 100g |
Allergens: None (check for shared fryer oil)
1/2 & 1/2
A mix of crispy french fries and golden onion rings on one plate. Great for guests who can’t decide between the two.
| Calories | Protein | Fat | Carbs |
| 930 | 12g | 55g | 112g |
Allergens: Dairy, Gluten
Sweet Potato Fries
Naturally sweet, crispy fries made from real sweet potatoes. A lighter, flavorful alternative to regular fries.
| Calories | Protein | Fat | Carbs |
| 880 | 6g | 45g | 110g |
Allergens: None (check for shared fryer oil)
Wide Strip-Cut Hash Browns
Golden, crispy hash browns cut into wide strips and cooked until perfectly crunchy on the outside.
| Calories | Protein | Fat | Carbs |
| 330 | 4g | 18g | 40g |
Allergens: None
Country Red Potatoes
Diced red potatoes sautéed with fresh peppers and onions for a savory, home-style side dish.
| Calories | Protein | Fat | Carbs |
| 440 | 6g | 22g | 55g |
Allergens: None
Baked Potato
A classic baked potato served warm and fluffy inside. Available for dinner guests after 4pm.
| Calories | Protein | Fat | Carbs |
| 720 | 15g | 40g | 80g |
Allergens: Dairy
Pork Sausage Links
Three large, juicy pork sausage links grilled until browned. A hearty, protein-packed breakfast side.
| Calories | Protein | Fat | Carbs |
| 620 | 30g | 55g | 3g |
Allergens: Pork
Hickory Smoked Ham Steak
A thick, hickory-smoked ham steak grilled to order. Smoky, savory, and packed with protein.
| Calories | Protein | Fat | Carbs |
| 240 | 35g | 10g | 3g |
Allergens: Pork
Homemade Sausage Patties
Two homemade sausage patties, available mild or spicy, made fresh in-house for bold flavor.
| Calories | Protein | Fat | Carbs |
| 320 | 18g | 27g | 2g |
Allergens: Pork
Thick-Cut Smoked Bacon
Four slices of thick-cut, smoked bacon cooked crispy. A classic breakfast favorite that pairs with anything.
| Calories | Protein | Fat | Carbs |
| 330 | 20g | 28g | 1g |
Allergens: Pork
Thick-Cut Smoked Caesar Salad
Crisp romaine tossed in creamy Caesar dressing, topped with parmesan and crunchy croutons.
| Calories | Protein | Fat | Carbs |
| 410 | 12g | 32g | 18g |
Allergens: Dairy, Gluten, Fish (anchovy dressing)
House Salad
Fresh mixed greens with your choice of dressing. A light, customizable side for any meal.
| Calories | Protein | Fat | Carbs |
| 230-460 | 6g | 15-30g | 15-30g |
Allergens: Dairy (dressing dependent)
White Cheddar Mac & Cheese
Creamy white cheddar sauce tossed with tender pasta. A comforting, cheesy side dish for any age.
| Calories | Protein | Fat | Carbs |
| 420 | 16g | 24g | 35g |
Allergens: Dairy, Gluten
English Muffin
A toasted English muffin, soft inside with a slightly crisp exterior. Simple and satisfying.
| Calories | Protein | Fat | Carbs |
| 360 | 9g | 10g | 60g |
Allergens: Gluten
Cornbread Muffin
A slightly sweet, homemade cornbread muffin baked fresh daily. A Southern-style favorite.
| Calories | Protein | Fat | Carbs |
| 400 | 6g | 16g | 58g |
Allergens: Gluten, Dairy, Eggs
Creamy Grits
Smooth, buttery grits cooked to a creamy consistency. A Southern comfort classic done right.
| Calories | Protein | Fat | Carbs |
| 380 | 8g | 20g | 42g |
Allergens: Dairy
Toast
Choose from Sourdough, Wheat, White, or Marble Rye. A Gluten-Free Ancient Grain option is also available.
| Calories | Protein | Fat | Carbs |
| 380-500 | 10g | 12g | 65g |
Allergens: Gluten (Gluten-Free option available)
Garlic Parmesan Toast
Buttery toast brushed with garlic and topped with parmesan cheese. A flavorful twist on classic toast.
| Calories | Protein | Fat | Carbs |
| 270 | 7g | 14g | 30g |
Allergens: Dairy, Gluten
Upgrade Your Grits or Potatoes
Add diced bacon and melted cheddar to your grits or potatoes for extra flavor and protein.
| Calories | Protein | Fat | Carbs |
| 200 | 10g | 16g | 5g |
Allergens: Dairy, Pork
Omelettes & Scrambles
Omelettes and Scrambles are made fresh to order with real eggs and hearty fillings. Egg whites are available on request for a lighter option.
Shasta Veggie Scramble
Eggs scrambled with avocado, spinach, tomato, onion, bell pepper, and jack cheese. Served with your choice of side and a homemade biscuit or toast.
| Calories | Protein | Fat | Carbs |
| 730-1040 | 32g | 60g | 55g |
Allergens: Eggs, Dairy, Gluten
Southern Scramble
A split homemade biscuit covered with scrambled eggs, 2 homemade sausage patties (mild or spicy), and country gravy. Served with your choice of side.
| Calories | Protein | Fat | Carbs |
| 1370 | 48g | 90g | 95g |
Allergens: Eggs, Dairy, Gluten, Pork
3-Egg Omelettes
These generously stuffed omelettes are crafted with farm-fresh eggs and loaded with premium ingredients, served with your choice of side and a homemade biscuit or toast.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Joe’s Hobo Omelette | Made with thick-cut bacon, pork sausage link, smoked ham, spinach, onion, jack cheese, and cheddar cheese | 1300-1610 | Eggs, Dairy |
| Bruce’s Meat Lover’s Omelette | Made with thick-cut bacon, pork sausage link, smoked ham, and jack cheese | 1370-1680 | Eggs, Dairy |
| Denver Omelette | Made with smoked ham, bell pepper, onion, and cheddar cheese | 1140-1450 | Eggs, Dairy |
| California Omelette | Made with avocado, mushrooms, and jack cheese | 1160-1470 | Eggs, Dairy |
| Vegetarian Omelette | Made with mushrooms, onion, tomato, bell pepper, spinach, and jack cheese | 1080-1390 | Eggs, Dairy |
2-Egg Classic Combos
Classic breakfast combinations featuring two eggs cooked your way, paired with a hearty protein and served with your choice of side and a homemade biscuit or toast.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Hickory Smoked Ham Steak | Thick-cut smoked ham steak served with 2 eggs | 580-890 | Eggs, Dairy (biscuit) |
| Homemade Sausage Patties | 2 patties available in Mild or Spicy, served with 2 eggs | 980-1290 | Eggs, Dairy (biscuit), Soy |
| Homemade Corned Beef Hash | Slow-cooked corned beef, shredded and griddle-fried with potatoes, served with 2 eggs | 620-930 | Eggs, Dairy (biscuit) |
| Chicken Fried Steak | Tender beef breaded, deep-fried, and smothered in country gravy, served with 2 eggs | 960-1270 | Eggs, Dairy, Gluten |
| Marinated Grilled Skirt Steak | USDA Choice 8 oz marinated skirt steak served with 2 eggs | 740-1050 | Eggs, Dairy (biscuit), Soy |
| Pork Sausage Links | 3 pork sausage links served with 2 eggs | 600-910 | Eggs, Dairy (biscuit), Soy |
| Thick-Cut Smoked Bacon | 4 slices of thick-cut bacon served with 2 eggs | 680-990 | Eggs, Dairy (biscuit), Soy |
| Just the Eggs | 2 eggs cooked your way with a homemade biscuit and choice of side | 520-830 | Eggs, Dairy |
The Griddle
Sweet, satisfying, and perfectly golden, these griddle classics are made from scratch and served with fresh fruit to start your day on a delicious note.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Volcano | 3 sweet cream pancakes stacked under 2 eggs, served with 2 pork sausage links and 2 slices of thick-cut bacon | 1720-1760 | Eggs, Dairy, Gluten, Soy |
| Sweet Cream Pancakes | 2 fluffy sweet cream pancakes served with warm syrup | 1140 | Eggs, Dairy, Gluten |
| Blueberry Pancakes | 2 sweet cream pancakes loaded with fresh blueberries | 1210 | Eggs, Dairy, Gluten |
| Chocolate Chip Pancakes | 2 sweet cream pancakes packed with chocolate chips | 1350 | Eggs, Dairy, Gluten, Soy |
| Sweet Cream Belgian Waffle | Classic Belgian waffle made with sweet cream batter, golden and crispy | 660 | Eggs, Dairy, Gluten |
| Classic French Toast | Thick-cut bread dipped in sweet egg batter and grilled to perfection | 780 | Eggs, Dairy, Gluten |
| Cinnamon Roll French Toast | 3 slices of thick-cut cinnamon roll, battered, grilled and drizzled with icing, served with fresh fruit | 1150 | Eggs, Dairy, Gluten, Soy |
| Homemade Bread Pudding French Toast | 3 thick bread pudding slices topped with bananas, pecan praline sauce, and whipped cream, served with fresh fruit | 1910 | Eggs, Dairy, Gluten, Tree Nuts |
| Blackberry Bear Claw French Toast | Freshly-baked blackberry-filled bear claw dipped in French toast batter and grilled, served with fresh fruit | 1790 | Eggs, Dairy, Gluten, Soy |
Fresh-Squeezed Orange Juice
We squeeze whole oranges daily for fresh-from-the-orchard taste, with up to 10 oranges in a large glass for that pure, natural citrus flavor.
| Item | Size | Calories | Allergens |
|---|---|---|---|
| Fresh-Squeezed Orange Juice | Large | 220 | None |
| Fresh-Squeezed Orange Juice | Small | 140 | None |
Little Less Breakfast
Perfect for lighter appetites, these thoughtfully portioned breakfast options deliver all the flavor without the oversized portions.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Chicken Sausage Scramble | Chicken sausage scrambled with egg whites, spinach, mushrooms, and jack cheese, topped with avocado and tomato, served with fresh fruit and 1 slice of dry wheat toast | 600 | Eggs, Dairy, Gluten |
| 1 Egg & 2 Slices Thick-Cut Smoked Bacon | Served with a homemade biscuit and your choice of side | 910-930 | Eggs, Dairy, Gluten, Soy |
| 1 Egg & 2 Pork Sausage Links | Served with a homemade biscuit and your choice of side (substitution option) | 910-930 | Eggs, Dairy, Gluten, Soy |
| 1 Egg & 1 Smoked Ham Steak | Served with a homemade biscuit and your choice of side (substitution option) | 860-880 | Eggs, Dairy, Gluten |
| 1 Homemade Biscuit & Country Gravy | Served with 2 slices of thick-cut bacon or 2 pork sausage links | 1010 | Eggs, Dairy, Gluten, Soy |
| Avocado Toast | Fresh avocado on 1 slice of wheat toast, served with tomato slices and a side of fresh fruit | 400 | Gluten, Soy |
| Avocado Toast with 1 Egg | Fresh avocado on 1 slice of wheat toast with an egg, served with tomato slices and fresh fruit | 470-490 | Eggs, Gluten, Soy |
| The Mini Volcano | 2 sweet cream pancakes, 1 pork sausage link, 1 slice of thick-cut bacon, and 1 egg | 1090-1110 | Eggs, Dairy, Gluten, Soy |
| 2-Egg Ham & Cheese Omelette | Served with a homemade biscuit and your choice of side | 940 | Eggs, Dairy, Gluten |
| Bob’s Red Mill Steel Cut Oatmeal | Fresh oatmeal served with brown sugar, cinnamon, raisins, chopped pecans, and your choice of 2% milk or oat milk | 760-790 | Tree Nuts (Pecans), Dairy (if milk option chosen) |
Beverages
Quench your thirst with a wide selection of hot and cold beverages, from freshly brewed coffee to signature lemonades and premium juices.
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Coffee | Freshly brewed hot coffee | 0 | None |
| Creamy Iced Coffee – Vanilla | Chilled coffee with creamy vanilla flavor | 340-400 | Dairy |
| Creamy Iced Coffee – Mocha | Chilled coffee with rich mocha flavor | 340-400 | Dairy |
| Iced Tea – Sweet | Chilled sweet tea | 160 | None |
| Iced Tea – Unsweet | Chilled unsweetened tea | 0 | None |
| Hot Tea | Freshly brewed hot tea | 0 | None |
| Pepsi | Classic cola soft drink | 300 | None |
| Diet Pepsi | Zero-calorie diet cola | 0 | None |
| Dr Pepper | Iconic 23-flavor soft drink | 300 | None |
| Starry | Crisp lemon-lime soda | 300 | None |
| Mug Root Beer | Classic root beer | 300 | None |
| Mtn Dew | Energizing citrus soda | 300 | None |
| 2% Milk – Large | Fresh 2% milk in large size | 250 | Dairy |
| 2% Milk – Small | Fresh 2% milk in small size | 180 | Dairy |
| Hot Chocolate | Rich and creamy hot chocolate | 180 | Dairy |
| Lemonade | Classic fresh lemonade with one refill | 280 | None |
| Strawberry Lemonade | Fresh lemonade with strawberry flavor | 340 | None |
| Huckleberry Lemonade | Sweet and tart huckleberry lemonade with one refill | 430 | None |
| Arnold Palmer | Half iced tea, half lemonade with one refill | 150 | None |
| Orange Juice – Large | Freshly squeezed orange juice | 220 | None |
| Orange Juice – Small | Freshly squeezed orange juice | 140 | None |
| Apple Juice – Large | Premium apple juice | 220-270 | None |
| Apple Juice – Small | Premium apple juice | 170-200 | None |
| Cranberry Juice – Large | Tart cranberry juice | 220-270 | None |
| Cranberry Juice – Small | Tart cranberry juice | 170-200 | None |
| Passion Fruit-Orange-Guava – Large | Tropical juice blend | 220-270 | None |
| Passion Fruit-Orange-Guava – Small | Tropical juice blend | 170-200 | None |
Southern Scramble
| Item | Description | Calories | Allergens |
|---|---|---|---|
| Southern Scramble | Split homemade biscuit covered with scrambled eggs, 2 homemade sausage patties (mild or spicy), and country gravy. Served with your choice of side | 1370 | Eggs, Dairy, Gluten, Soy |
Allergen & Cross-Contamination Warning
“All menu items are prepared in shared kitchens where cross-contact with allergens (including milk, eggs, wheat, soy, tree nuts, peanuts, fish, and shellfish) may occur. Black Bear Diner cannot guarantee that any menu item is completely free from allergens. Guests with severe food allergies should inform their server before ordering. Gluten-free bread is available upon request.”
Customization Options (Egg Whites, Substitutions)
- Egg whites available upon request (-10 cal per egg)
- Gluten-free ancient grain sliced bread available upon request (+100 cal)
- Lettuce wrap substitute for bun (-150 cal)
- Veggie patty substitute available (+20 cal)
- Add avocado (+110 cal)
- Add cheese (+70-110 cal)
- Add fresh strawberries & whipped cream (+150 cal)
All-Day Breakfast Availability
“One of the best things about Black Bear Diner is that their entire breakfast menu is available all day long. Whether you’re an early riser or prefer breakfast for dinner, you can enjoy your favorite pancakes, omelettes, or The Grizz any time of day.”
Pro Tips for First-Time Visitors
- Come hungry portions are famously “bear-sized” and designed to be shared or taken home
- The Grizz is the most popular item for first-timers who want the full experience
- Bear’s Choice is perfect if you like to customize your breakfast
- Little Less section is great for seniors or lighter appetites
- Fresh-squeezed OJ is a must-try up to 10 oranges in a large glass!
Ordering Options
- Dine-in available at all locations
- Takeout and online ordering available via website or app
- Catering options for groups and events
Nutritional Disclaimer
“2,000 calories a day is used for general nutritional advice, but caloric needs vary. Additional nutritional information is available upon request at the restaurant. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.”
📍 Find a Location Near You
“Black Bear Diner has locations across the United States. Visit their official website to find a location near you and check local hours.”
