Greggs Breakfast Menu 2025: Prices Calories & Nutrition
If there’s one thing the UK loves more than tea, it’s a hearty Greggs breakfast to kick-start the day. Whether you’re grabbing a bacon roll on your commute or sitting down for a warm porridge and latte, Greggs has become the go-to spot for quick, comforting, and affordable breakfasts.
Greggs’ breakfast menu offers a delicious variety of bacon, sausage, omelette, and vegan rolls, along with fresh pastries, hot drinks, and porridge options. Each item is freshly made, reasonably priced, and available until 11 a.m. daily across most UK branches.
In this detailed guide, we’ll explore every breakfast item on the Greggs menu, including their nutrition facts, calories, and popular pairings. We’ll also highlight vegan-friendly choices, drink options, and a few insider tips to make your next Greggs visit even better.
What Makes Greggs Breakfast So Popular?
Greggs has built a reputation for quality, convenience, and value. From its humble beginnings in Newcastle to over 2,000 UK outlets today, Greggs remains a breakfast staple for busy commuters and families alike.
The secret? Greggs keeps things simple serving classic breakfast rolls, flaky pastries, and smooth coffees that taste homemade yet affordable. Many fans also love the mix-and-match breakfast deals, where you can grab a hot drink and a breakfast roll combo for just a few pounds.
Bacon Breakfast Roll
A British breakfast icon, the Bacon Breakfast Roll at Greggs features crispy back bacon served in a soft, freshly baked roll. It’s a simple yet satisfying way to start your morning. You can customize it with ketchup or brown sauce for extra flavor.
£2.40
| Nutrition | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~15g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~4g |
Tip: Pair it with a Greggs flat white or orange juice for a balanced breakfast boost.
Sausage Breakfast Roll
The Sausage Breakfast Roll is hearty and flavorful, made with succulent British pork sausages in a soft roll. It’s perfect for those who love a meaty start to the day.
£2.40
| Nutrition | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | ~16g |
| Carbs | ~32g |
| Fat | ~22g |
| Sugar | ~4g |
Fun Fact: Greggs sausages are locally sourced and seasoned for that distinctive, homely taste.
Bacon & Sausage Breakfast Roll
Why choose between bacon or sausage when you can have both? The Bacon & Sausage Roll doubles up on flavour, giving you the best of both worlds in one soft, toasted bun.
£2.60
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | ~18g |
| Carbs | ~34g |
| Fat | ~24g |
| Sugar | ~4g |
Pro Tip: This roll is the most filling option under Greggs’ breakfast deals ideal for long workdays.
Omelette Breakfast Roll
The Omelette Breakfast Roll is a lighter, protein-packed option made with fluffy egg omelette inside a soft white roll. It’s a good vegetarian pick for those avoiding meat.
£2.40
| Nutrition | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | ~14g |
| Carbs | ~28g |
| Fat | ~18g |
| Sugar | ~3g |
Try it with: A latte or cappuccino for the perfect balance of protein and caffeine.
Bacon & Omelette Breakfast Roll
This one’s for those who want a little extra protein and flavor. The Bacon & Omelette Roll combines Greggs’ signature egg omelette with crispy bacon strips, making it both rich and satisfying.
£2.60
| Nutrition | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | ~16g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~3g |
Did You Know? You can ask for brown sauce or ketchup for free to customize your roll.
Sausage & Omelette Breakfast Roll
For those who crave something filling but balanced, the Sausage & Omelette Roll delivers both savoury sausage and soft omelette layers. It’s a breakfast that feels both indulgent and wholesome.
£2.60
| Nutrition | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | ~17g |
| Carbs | ~32g |
| Fat | ~23g |
| Sugar | ~4g |
Pair with: A steaming Americano to complement the richness of the sausage.
Bacon & Sausage Breakfast Baguette
Greggs’ Bacon & Sausage Baguette is a king-sized version of their famous rolls. Served in a freshly baked baguette, it’s a perfect choice for big appetites.
£3.20
| Nutrition | Amount |
|---|---|
| Calories | 500 kcal |
| Protein | ~22g |
| Carbs | ~42g |
| Fat | ~26g |
| Sugar | ~4g |
Pro Tip: Ask staff to lightly toast the baguette for extra crunch!
Sausage & Omelette Breakfast Baguette
For a heartier and more textured option, the Sausage & Omelette Baguette gives you the same filling flavors but in a crusty, satisfying baguette form.
£4.10
| Nutrition | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | ~20g |
| Carbs | ~40g |
| Fat | ~25g |
| Sugar | ~4g |
Great With: Greggs’ signature cappuccino to balance out the savory flavours.
Vegan Sausage Breakfast Roll
Greggs made headlines with their Vegan Sausage Roll, and the breakfast version lives up to the hype. It’s made from Quorn mycoprotein and seasoned with Greggs’ signature herbs.
£2.40
| Nutrition | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | ~15g |
| Carbs | ~30g |
| Fat | ~19g |
| Sugar | ~3g |
Vegan Bonus: Pairs perfectly with Greggs’ oat milk latte or orange juice for a fully plant-based breakfast.
Bacon & Cheese Wrap
Warm, gooey, and savory the Bacon & Cheese Wrap is an underrated gem on the Greggs breakfast menu. It’s filled with smoky bacon and melted cheese, wrapped in a golden pastry shell.
£2.40
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | ~17g |
| Carbs | ~33g |
| Fat | ~24g |
| Sugar | ~3g |
Tip: Best enjoyed warm; ask for it to be reheated for maximum flavor.
Hash Browns (2-Pack)
Crispy on the outside and soft inside, Greggs Hash Browns are a must-have side. You can order them alone or as part of a breakfast combo.
| Nutrition | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | ~5g |
| Carbs | ~35g |
| Fat | ~16g |
| Sugar | ~1g |
Pair With: Any breakfast roll to make your meal more satisfying.
All Butter Croissant
Greggs’ All Butter Croissant is a flaky, buttery delight ideal for lighter breakfasts or coffee breaks.
| Nutrition | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | ~6g |
| Carbs | ~28g |
| Fat | ~22g |
| Sugar | ~4g |
Pro Tip: Pair it with a cappuccino for a true continental-style breakfast.
Pain au Chocolat
The Pain au Chocolat is a customer favorite for those with a sweet tooth. It’s soft, buttery, and filled with rich dark chocolate perfectly indulgent.
| Nutrition | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | ~6g |
| Carbs | ~33g |
| Fat | ~23g |
| Sugar | ~10g |
Fun Fact: It’s baked fresh daily in every Greggs branch.
Simply Creamy Porridge
For something warm, comforting, and nutritious, the Simply Creamy Porridge is made with oats and semi-skimmed milk, offering slow-release energy.
| Nutrition | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | ~10g |
| Carbs | ~38g |
| Fat | ~8g |
| Sugar | ~5g |
Best For: A light yet satisfying breakfast before work or gym.
Apple & Cinnamon Porridge
A seasonal favorite, Greggs’ Apple & Cinnamon Porridge combines sweet apple pieces with a hint of warming spice.
| Nutrition | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | ~9g |
| Carbs | ~40g |
| Fat | ~7g |
| Sugar | ~10g |
Perfect Pairing: Americano or English Breakfast tea.
Golden Syrup Porridge
If you like your breakfast sweet, try the Golden Syrup Porridge. It’s creamy, delicious, and gives an energy boost without feeling heavy.
| Nutrition | Amount |
|---|---|
| Calories | 300 kcal |
| Protein | ~9g |
| Carbs | ~42g |
| Fat | ~8g |
| Sugar | ~12g |
Quick Tip: It’s also available as part of Greggs’ breakfast meal deals.
Hot Drinks at Greggs
No Greggs breakfast is complete without a comforting hot drink. Whether you prefer a smooth coffee, creamy chocolate, or a classic cup of tea, Greggs offers a wide variety of freshly brewed options. All drinks are made using Fairtrade-certified beans and fresh milk or plant-based alternatives.
Here’s a full breakdown of each drink on the Greggs breakfast menu, with accurate calorie details (based on regular size and semi-skimmed milk):
Tea
Greggs’ traditional English Breakfast Tea is light, refreshing, and the perfect morning pick-me-up. It’s the lowest-calorie drink on the menu simple, classic, and comforting.
| Nutrition | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | ~1g |
| Carbs | ~2g |
| Fat | ~0g |
| Sugar | ~0g |
Perfect With: A Bacon Roll or Butter Croissant for a true British breakfast combo.
Americano
Made with Greggs’ signature Fairtrade espresso and hot water, the Americano is ideal for those who love a strong, bold coffee without milk.
| Nutrition | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | ~1g |
| Carbs | ~2g |
| Fat | ~0g |
| Sugar | ~0g |
Tip: Add a splash of milk or syrup if you like a softer flavor.
Latte
The Latte is Greggs’ creamiest coffee option, combining espresso with steamed milk. Smooth, mild, and comforting perfect for sipping with a pastry or breakfast roll.
| Nutrition | Amount |
|---|---|
| Calories | 127 kcal |
| Protein | ~9g |
| Carbs | ~10g |
| Fat | ~4g |
| Sugar | ~10g |
Pro Tip: Try it with oat milk for a plant-based twist.
Cappuccino
A Cappuccino at Greggs offers a perfect balance of espresso, frothy milk, and a dusting of chocolate powder. It’s creamy yet light, and a great choice if you love that café-style foam.
| Nutrition | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | ~8g |
| Carbs | ~9g |
| Fat | ~3g |
| Sugar | ~9g |
Best Pairing: Pain au Chocolat for a sweet, continental combo.
Flat White
For those who like a rich, intense coffee flavor with velvety texture, Greggs’ Flat White is a great pick. It’s smoother than an Americano but stronger than a Latte.
| Nutrition | Amount |
|---|---|
| Calories | 131 kcal |
| Protein | ~9g |
| Carbs | ~10g |
| Fat | ~5g |
| Sugar | ~10g |
Coffee Lovers’ Choice: Ideal with a Sausage Breakfast Roll or Croissant.
Mocha
The Mocha combines Greggs’ espresso with rich hot chocolate for the perfect mix of coffee and cocoa. It’s indulgent but energizing great for chilly mornings.
| Nutrition | Amount |
|---|---|
| Calories | 228 kcal |
| Protein | ~10g |
| Carbs | ~30g |
| Fat | ~8g |
| Sugar | ~25g |
Perfect With: Bacon & Cheese Wrap or Hash Browns.
Hot Chocolate
Greggs’ Hot Chocolate is rich, creamy, and perfect for anyone who wants a sweet treat to start their day. Made with frothy milk and smooth cocoa.
| Nutrition | Amount |
|---|---|
| Calories | 232 kcal |
| Protein | ~9g |
| Carbs | ~31g |
| Fat | ~8g |
| Sugar | ~27g |
Sweet Pairing: Enjoy with an All Butter Croissant or Pain au Chocolat.
Orange Juice / Bottled Water
If you prefer a refreshing cold drink, Greggs offers 100% pure orange juice and bottled still water ideal for pairing with rolls or pastries.
| Nutrition (Orange Juice) | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | ~2g |
| Carbs | ~24g |
| Fat | ~0g |
| Sugar | ~20g |
Hydration Tip: Choose water if you’re aiming to balance higher-calorie breakfast items.
Greggs Breakfast Deals & Serving Times
Greggs serves breakfast until 11:00 a.m. daily, and most locations offer meal deals where you can combine a breakfast roll with a hot drink for a discounted price.
They also occasionally offer limited-time seasonal items, such as festive baguettes or spiced porridge, so it’s worth checking your local Greggs menu or app for the latest updates.
Healthy Choices on the Greggs Breakfast Menu
If you’re watching calories or macros, opt for:
- Omelette Breakfast Roll (lower in fat, moderate protein)
- Simply Creamy Porridge (filling and low-calorie)
- All Butter Croissant (light snack option)
- Americano or Flat White with oat milk (lower sugar)
Avoid pairing heavy rolls with sweet pastries if you’re calorie-conscious.
Conclusion: Is Greggs Breakfast Worth It?
Absolutely! Greggs offers one of the best-value breakfast menus in the UK, blending taste, variety, and affordability. Whether you’re in the mood for a classic bacon roll, a vegan sausage breakfast, or a freshly brewed latte, there’s something for everyone.
What truly sets Greggs apart is its balance between convenience and comfort food. Every item feels like a warm, homely meal ready to grab on the go.
So next time you’re out early, stop by Greggs before 11 a.m. your perfect breakfast awaits!
