Starbucks Breakfast Menu: Prices Calories & Best Picks

Starbucks offers a diverse breakfast menu designed to provide both quality and convenience for people on the go. From their famous sous-vide egg bites to fiber-rich oatmeal and protein-packed yogurts, each option is crafted with high-quality ingredients to ensure a satisfying start to the day. Whether you need a light snack or a hearty meal to pair with your morning coffee, these selections cater to various dietary needs and lifestyles.
This guide provides an updated look at the most popular breakfast classics available in 2026. By exploring the nutritional data, calorie counts, and key ingredients of each item, you can make informed choices that fit your health goals. These balanced meals are specifically designed to provide lasting energy, helping you stay productive and focused throughout your busy morning.
Breakfast Sandwiches
Starbucks breakfast sandwiches are crafted with high-quality ingredients including cage-free eggs, premium meats, and artisan breads. Each sandwich is designed to provide a satisfying balance of protein, healthy fats, and complex carbohydrates to fuel your morning.
Egg, Pesto & Mozzarella Sandwich | ~$6.95
A delightful vegetarian option featuring cage-free eggs, creamy mozzarella, and vibrant basil pesto on a toasted focaccia roll.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 390 | 21g | 17g | 37g | 790mg |
Key Ingredients: Toasted Focaccia, Cage-Free Egg, Mozzarella Cheese, Basil Pesto
Bacon, Gouda & Egg Sandwich | ~$5.45
A breakfast staple featuring sizzled Applewood-smoked bacon, a parmesan-infused cage-free egg frittata, and melted aged Gouda cheese on a toasted artisan roll.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 360 | 19g | 18g | 33g | 710mg |
Key Ingredients: Artisan Roll, Applewood-Smoked Bacon, Parmesan Egg Frittata, Aged Gouda Cheese
Double-Smoked Bacon, Cheddar & Egg Sandwich | ~$6.25
A savory breakfast masterpiece featuring thick-cut bacon smoked for six hours over hickory wood chips, layered with a cage-free fried egg and sharp cheddar cheese on a buttery croissant bun.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 500 | 21g | 27g | 43g | 940mg |
Key Ingredients: Croissant Bun, Hickory-Smoked Bacon, Cage-Free Egg, Sharp Cheddar Cheese
Sausage, Cheddar & Egg Sandwich | ~$4.95
A classic breakfast choice featuring a savory sausage patty, fluffy cage-free eggs, and aged cheddar cheese on a perfectly toasted English muffin.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 480 | 18g | 29g | 34g | 890mg |
Key Ingredients: English Muffin, Pork Sausage Patty, Cage-Free Egg, Aged Cheddar Cheese
Turkey Bacon, Cheddar & Egg White Sandwich | ~$5.55
A leaner breakfast option featuring cherrywood-smoked turkey bacon, cage-free egg whites, and melted sharp white cheddar cheese on a toasted wheat English muffin.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 260 | 17g | 9g | 30g | 600mg |
Key Ingredients: Wheat English Muffin, Cherrywood-Smoked Turkey Bacon, Cage-Free Egg Whites, Sharp White Cheddar
Impossibleโข Breakfast Sandwich | ~$6.45
A plant-based powerhouse featuring a savory Impossibleโข Sausage patty made from plants, combined with a cage-free fried egg and melted aged cheddar cheese on an artisan sesame ciabatta bun.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 420 | 21g | 22g | 36g | 800mg |
Key Ingredients: Sesame Ciabatta Bun, Plant-Based Impossibleโข Sausage, Cage-Free Egg, Aged Cheddar Cheese
Avocado Spread | ~$1.25
A fresh and creamy spread made with organic Hass avocados mixed with lime, sea salt, garlic, and spice โ the perfect companion for any sandwich or bagel.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 90 | 1g | 8g | 5g | 210mg |
Key Ingredients: Organic Hass Avocados, Lime Juice, Sea Salt, Garlic
Breakfast Wraps
Starbucks breakfast wraps are designed for those who need a protein-packed, flavorful meal on the move. Wrapped in soft tortillas and toasted to seal in the warmth, these wraps combine wholesome ingredients like cage-free eggs and savory proteins to provide a balanced and satisfying handheld breakfast.
Bacon, Sausage & Egg Wrap | ~$6.75
A high-protein breakfast powerhouse bringing together double-smoked bacon, savory pork sausage, fluffy cage-free scrambled eggs, cheddar cheese, and seasoned potatoes in a toasted flour tortilla.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 640 | 27g | 33g | 57g | 1050mg |
Key Ingredients: Flour Tortilla, Double-Smoked Bacon, Pork Sausage, Scrambled Eggs, Cheddar Cheese, Potatoes
Spinach, Feta & Egg White Wrap | ~$5.45
A nutrient-dense vegetarian option featuring cage-free egg whites, fresh spinach, tangy feta cheese, and sun-dried tomato cream cheese spread in a toasted whole-wheat tortilla.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 290 | 20g | 8g | 34g | 840mg |
Key Ingredients: Whole-Wheat Wrap, Cage-Free Egg Whites, Spinach, Feta Cheese, Sun-Dried Tomato Cream Cheese
Egg Bites & Bakes
Starbucks Egg Bites and Bakes provide a delicious, high-protein breakfast that is naturally low in carbs and gluten-free. These bite-sized delights are prepared using the sous-vide cooking technique to ensure a perfectly velvety texture and rich flavor in every mouthful.
Truffle, Mushroom & Brie Egg Bites | ~$5.85
A premium breakfast selection featuring cage-free eggs combined with earthy mushrooms, creamy Brie cheese, and black truffle essence, cooked using the French sous-vide technique.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 200 | 14g | 10g | 12g | 620mg |
Key Ingredients: Cage-Free Eggs, Brie Cheese, Mushrooms, Black Truffle Essence
Italian Sausage Egg Bites | ~$5.45
Savory Italian sausage, kale, and a blend of Parmesan, Gruyรจre, and Monterey Jack cheeses, cooked sous-vide for a smooth and creamy texture.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 240 | 16g | 17g | 9g | 620mg |
Key Ingredients: Cage-Free Eggs, Italian Sausage, Kale, Parmesan & Monterey Jack Cheeses
Bacon & Gruyรจre Egg Bites | ~$5.45
Cage-free eggs blended with aged Gruyรจre and Monterey Jack cheeses, topped with applewood-smoked bacon and cooked sous-vide for a rich, velvety texture.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 300 | 19g | 20g | 9g | 680mg |
Key Ingredients: Cage-Free Eggs, Applewood-Smoked Bacon, Gruyรจre Cheese, Monterey Jack Cheese
Egg White & Roasted Red Pepper Egg Bites | ~$5.45
A delicious vegetarian and gluten-free breakfast featuring cage-free egg whites with Monterey Jack cheese, cottage cheese, spinach, and fire-roasted red peppers, cooked sous-vide.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 170 | 12g | 8g | 11g | 470mg |
Key Ingredients: Cage-Free Egg Whites, Monterey Jack Cheese, Cottage Cheese, Roasted Red Peppers, Spinach
Potato, Cheddar & Chive Bakes | ~$5.45
A comforting vegetarian breakfast bake featuring cage-free eggs combined with diced potatoes, cheddar cheese, spinach, and fresh chives, baked to perfection.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 210 | 12g | 13g | 11g | 630mg |
Key Ingredients: Cage-Free Eggs, Diced Potatoes, Cheddar Cheese, Spinach, Fresh Chives
More Breakfast Classics
Starbucks More Breakfast Classics include a variety of timeless, comforting options that range from hearty oatmeal to fluffy, protein-packed egg dishes. These items are perfect for those who want a reliable, warm, and satisfying start to their day with familiar flavors and wholesome ingredients.
Rolled & Steel-Cut Oatmeal | ~$4.45
A warm and wholesome blend of rolled and steel-cut oats providing a hearty texture and great source of fiber, served with brown sugar, dried fruit, and a nut medley.
| Calories | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|
| 160 | 5g | 2.5g | 28g | 125mg |
Key Ingredients: Whole-Grain Rolled Oats, Steel-Cut Oats, Dried Fruit, Nut Medley Mix
Ellenosยฎ Muesli Yogurt โ No Added Sugar | ~$5.55
A delightfully creamy, unsweetened Greek yogurt with a no-sugar-added muesli topping containing oats, seeds, and dried fruit โ providing a satisfying crunch.
| Calories | Protein | Fat | Carbs | Sugar |
|---|---|---|---|---|
| 280 | 18g | 11g | 28g | 10g |
Key Ingredients: Unsweetened Greek Yogurt, Muesli (Oats, Pumpkin Seeds, Dried Cranberries), Freeze-Dried Banana
Ellenos Strawberry Shortcake Greek Yogurt | ~$5.55
A refreshing twist on a classic American treat featuring creamy Greek yogurt with strawberry puree and a buttery cookie crumble topping.
| Calories | Protein | Fat | Carbs | Sugar |
|---|---|---|---|---|
| 310 | 13g | 11g | 40g | 29g |
Key Ingredients: Greek Yogurt, Strawberry Puree, Buttery Cookie Crumble
Starbucks Breakfast Guide
| Feature | Details |
|---|---|
| โ Ethically Sourced | 99% of our coffee is ethically sourced through C.A.F.E. Practices, ensuring fair wages for farmers and high-quality beans for your morning cup |
| ๐ณ Sous-Vide Excellence | Our Egg Bites are prepared using the French sous-vide technique, creating a silky, velvety texture that is high in protein and gluten-free |
| ๐ Daily Availability | We serve breakfast items throughout the day, though availability varies by store. Mobile ordering ensures your favorites are ready when you arrive |
Frequently Asked Questions
Q: Does Starbucks serve breakfast all day?
A: Starbucks serves breakfast items throughout the day, though availability may vary by store location. Many locations offer breakfast sandwiches and egg bites all day.
Q: What are the most popular breakfast items?
A: The Bacon, Gouda & Egg Sandwich, Double-Smoked Bacon, Cheddar & Egg Sandwich, and Bacon & Gruyรจre Egg Bites are among the most popular breakfast items.
Q: Are there gluten-free breakfast options?
A: Yes! The Egg Bites are naturally gluten-free. The Egg White & Roasted Red Pepper Egg Bites and Potato, Cheddar & Chive Bakes are also gluten-free options.
Q: Can I customize my breakfast sandwich?
A: Yes, you can customize your breakfast sandwich by requesting modifications such as removing ingredients or adding avocado spread.
Q: Is the oatmeal vegan?
A: The Rolled & Steel-Cut Oatmeal can be made vegan by ordering it without the nut medley and using a plant-based milk alternative (where available).
Q: How many calories are in the egg bites?
A: Calories range from 170 calories (Egg White & Roasted Red Pepper) to 300 calories (Bacon & Gruyรจre) per serving.
Note on Allergens: All menu items are prepared in shared kitchens where cross-contact with allergens may occur. Guests with severe allergies should inform their barista before ordering.
Nutritional Disclaimer: 2,000 calories a day is used for general nutritional advice, but caloric needs vary. Additional nutritional information is available upon request at the restaurant.







