Waffle House Breakfast Menu with Calories & Best Picks
If there’s one place that truly captures the spirit of the classic American breakfast, it’s Waffle House. Open 24/7, this legendary diner chain is known for its sizzling grills, golden waffles, and cheerful service that makes every morning (or midnight snack) feel special.
But the question is what’s actually on the Waffle House breakfast menu, and which dishes are the best to order?
Waffle House serves a huge breakfast menu featuring classic egg plates, sweet waffles, savory stacks, and customizable extras all cooked fresh and served any time of day.
EGGS & SAVOURY DISHES
The heart of any great breakfast Waffle House’s egg and savory dishes are comforting, flavorful, and cooked just how you like them.
The Waffle House Big Breakfast
A full, hearty plate with scrambled eggs, sausage or bacon, crispy hash browns, and toast or waffle. A diner classic that fills you up and fuels your day.
| Nutrition | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | ~20g |
| Carbs | ~35g |
| Fat | ~18g |
| Sugar | ~5g |
Best For: Big appetites and anyone craving a traditional, filling breakfast.
The Veggie Breakfast (v)
Colorful and wholesome with eggs, grilled mushrooms, beans, tomatoes, and avocado. A fresh and hearty vegetarian favorite.
| Nutrition | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | ~14g |
| Carbs | ~28g |
| Fat | ~22g |
| Sugar | ~4g |
Best For: Vegetarians or those wanting a lighter, nutrient-rich plate.
Sausages, Breakfast Beans & Cheese
A comfort-food trio smoky sausages, creamy beans, and melted cheese for a savory, protein-packed bite.
| Nutrition | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | ~16g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~3g |
Best For: Cheese lovers and anyone who enjoys hearty, flavorful breakfasts.
Eggs & Avo (v)
Simple, fresh, and full of good fats. Poached eggs on avocado toast a modern breakfast favorite.
| Nutrition | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | ~13g |
| Carbs | ~32g |
| Fat | ~21g |
| Sugar | ~3g |
Best For: Health-conscious eaters and avocado toast fans.
Mushrooms & Scrambled Eggs (v)
Buttery mushrooms paired with creamy scrambled eggs simple comfort on a plate.
| Nutrition | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | ~15g |
| Carbs | ~28g |
| Fat | ~19g |
| Sugar | ~4g |
Best For: A quick, balanced, vegetarian-friendly breakfast.
Bacon Waffle Stack
Crispy bacon layered between soft waffles, finished with syrup. A mix of salty and sweet that’s pure indulgence.
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | ~18g |
| Carbs | ~40g |
| Fat | ~22g |
| Sugar | ~6g |
Best For: Bacon fans and anyone craving a mix of sweet and savory.
Eggs Royale
Poached eggs, smoked salmon, and hollandaise on English muffins elegant and delicious.
| Nutrition | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | ~17g |
| Carbs | ~30g |
| Fat | ~20g |
| Sugar | ~3g |
Best For: Seafood lovers and those who want a fancier breakfast.
Healthy Breakfast (v) (vo)
Egg whites, spinach, avocado, and mushrooms packed with nutrients but light on calories.
| Nutrition | Amount |
|---|---|
| Calories | 310 kcal |
| Protein | ~16g |
| Carbs | ~26g |
| Fat | ~14g |
| Sugar | ~3g |
Best For: Diet-conscious eaters and gym-goers.
Eggs Benedict
Poached eggs, Canadian bacon, and hollandaise sauce a creamy, satisfying favorite.
| Nutrition | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | ~15g |
| Carbs | ~33g |
| Fat | ~21g |
| Sugar | ~4g |
Best For: Classic breakfast lovers looking for something rich and comforting.
Smoked Salmon & Scrambled Eggs
Smooth smoked salmon with soft scrambled eggs simple, elegant, and full of protein.
| Nutrition | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | ~20g |
| Carbs | ~25g |
| Fat | ~18g |
| Sugar | ~2g |
Best For: High-protein diets and light eaters who still want flavor.
SWEET WAFFLES
Waffle House waffles are iconic crisp outside, fluffy inside, and endlessly customizable. Here are the sweetest stars of the menu.
Blueberry & Bacon
Sweet meets salty warm waffles topped with juicy blueberries and smoky bacon.
| Nutrition | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | ~15g |
| Carbs | ~35g |
| Fat | ~20g |
| Sugar | ~5g |
Best For: Those who love sweet-salty combinations.
Chocolate Mousse & Hazelnut Brittle (v)
Decadent chocolate mousse with crunchy brittle over a golden waffle.
| Nutrition | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | ~13g |
| Carbs | ~40g |
| Fat | ~22g |
| Sugar | ~6g |
Best For: Dessert lovers and chocoholics.
Blueberry & Cream Stack (v) (vo)
Soft waffles layered with blueberry compote and whipped cream light and refreshing.
| Nutrition | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | ~12g |
| Carbs | ~38g |
| Fat | ~18g |
| Sugar | ~5g |
Best For: Those who like fruity, summery breakfasts.
Banoffee (v)
Banana, toffee, and cream on a waffle rich, sticky, and irresistible.
| Nutrition | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | ~14g |
| Carbs | ~36g |
| Fat | ~20g |
| Sugar | ~6g |
Best For: Anyone craving a dessert-style breakfast.
Hot Dutch Apple (v) (vo)
Warm spiced apples on waffles comfort food perfection.
| Nutrition | Amount |
|---|---|
| Calories | 390 kcal |
| Protein | ~13g |
| Carbs | ~34g |
| Fat | ~18g |
| Sugar | ~5g |
Best For: Fans of warm, fruit-filled breakfasts.
Banana Flapjack (v)
Caramelized bananas over soft waffles simple yet delicious.
| Nutrition | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | ~12g |
| Carbs | ~35g |
| Fat | ~19g |
| Sugar | ~5g |
Best For: Banana lovers and those seeking a tropical twist.
Plain Waffle with Butter & Syrup (v) (vo)
The timeless classic golden waffle, butter, and syrup.
| Nutrition | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | ~11g |
| Carbs | ~32g |
| Fat | ~20g |
| Sugar | ~4g |
Best For: Purists who love traditional, no-fuss waffles.
Pecan Nut & Butterscotch Sauce (v)
Nutty, crunchy pecans drizzled with rich butterscotch sauce.
| Nutrition | Amount |
|---|---|
| Calories | 400 kcal |
| Protein | ~14g |
| Carbs | ~34g |
| Fat | ~21g |
| Sugar | ~5g |
Best For: Nut lovers wanting a sweet, buttery bite.
Chocolate (v)
Pure chocolate sauce over golden waffles simply heavenly.
| Nutrition | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | ~12g |
| Carbs | ~36g |
| Fat | ~19g |
| Sugar | ~5g |
Best For: Chocolate purists who like things simple and sweet.
Banana (v) (vo)
Fresh bananas on waffles light, natural, and satisfying.
| Nutrition | Amount |
|---|---|
| Calories | 360 kcal |
| Protein | ~11g |
| Carbs | ~33g |
| Fat | ~18g |
| Sugar | ~5g |
Best For: Healthy eaters or kids who enjoy fruity toppings.
Death by Chocolate (v)
Brownies, chocolate sauce, mousse, and whipped cream a chocolate dream come true.
| Nutrition | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | ~14g |
| Carbs | ~42g |
| Fat | ~22g |
| Sugar | ~7g |
Best For: Serious dessert lovers and anyone celebrating a sweet morning.
BREAKFAST EXTRAS
At Waffle House, the extras are what make breakfast truly yours. Whether you want to add protein, go lighter, or indulge a little, these sides let you build your perfect plate.
Here’s the full list of Waffle House Breakfast Extras, each with nutrition facts and guidance on who it’s best suited for.
Breakfast Beans
Warm, smoky, and full of flavor the perfect sidekick for eggs or toast.
| Nutrition | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 5g |
| Carbs | 12g |
| Fat | 2g |
| Sugar | 2g |
Best For: Vegetarians and anyone looking for extra fiber and plant-based protein.
Scrambled Eggs
Fluffy, buttery, and cooked fresh the classic breakfast favorite.
| Nutrition | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 6g |
| Carbs | 1g |
| Fat | 7g |
| Sugar | 0g |
Best For: High-protein eaters and gym-goers who need a lean, energy-rich start.
Sausage (each)
Juicy, savory, and perfectly seasoned adds a meaty punch to your breakfast.
| Nutrition | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 7g |
| Carbs | 2g |
| Fat | 10g |
| Sugar | 0g |
Best For: Meat lovers craving something hearty and satisfying.
Bacon (2 rashers)
Crispy and smoky, cooked until perfectly golden.
| Nutrition | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 5g |
| Carbs | 0g |
| Fat | 8g |
| Sugar | 0g |
Best For: Keto or low-carb eaters who want a salty, protein-rich side.
Veggie Sausage (each)
A tasty plant-based alternative with that same savory bite.
| Nutrition | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 6g |
| Carbs | 4g |
| Fat | 7g |
| Sugar | 1g |
Best For: Vegetarians and anyone cutting back on meat but still craving flavor.
Smashed Avocado
Creamy, fresh avocado mashed to perfection with a touch of seasoning.
| Nutrition | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 2g |
| Carbs | 3g |
| Fat | 7g |
| Sugar | 1g |
Best For: Healthy eaters and avocado toast fans seeking heart-healthy fats.
Poached Egg (each)
Soft and delicate, with a perfectly runny yolk.
| Nutrition | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 6g |
| Carbs | 1g |
| Fat | 5g |
| Sugar | 0g |
Best For: Health-conscious diners who prefer low-calorie, high-protein meals.
Sautéed Mushrooms
Buttery and aromatic, cooked with herbs for earthy flavor.
| Nutrition | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 3g |
| Carbs | 5g |
| Fat | 3g |
| Sugar | 1g |
Best For: Vegetarians or anyone adding low-calorie umami richness to their plate.
Fresh Whipped Chantilly Cream (vo)
Light, airy, and sweetened just right a luxurious topping for waffles.
| Nutrition | Amount |
|---|---|
| Calories | 60 kcal |
| Protein | 1g |
| Carbs | 3g |
| Fat | 5g |
| Sugar | 2g |
Best For: Dessert lovers or anyone wanting to turn breakfast into a treat.
Dairy Vanilla Ice Cream
Classic, creamy vanilla flavor that melts beautifully on warm waffles.
| Nutrition | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 3g |
| Carbs | 18g |
| Fat | 6g |
| Sugar | 14g |
Best For: Indulgent eaters who love a scoop of sweetness with their meal.
Judes Vanilla Ice Cream (Vegan)
A smooth, dairy-free version made from plant-based ingredients.
| Nutrition | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbs | 17g |
| Fat | 5g |
| Sugar | 13g |
Best For: Vegans and lactose-intolerant guests wanting a guilt-free treat.
Chocolate Sauce
Velvety chocolate sauce that adds a rich, indulgent twist to waffles or pancakes.
| Nutrition | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 1g |
| Carbs | 15g |
| Fat | 4g |
| Sugar | 12g |
Best For: Chocolate fans who love an extra drizzle of sweetness.
Butterscotch Sauce
Golden, buttery, and perfectly sweet a nostalgic topping that melts beautifully.
| Nutrition | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 1g |
| Carbs | 14g |
| Fat | 5g |
| Sugar | 11g |
Best For: Anyone with a sweet tooth who enjoys classic dessert-style toppings.
Toffee Sauce
Warm, sticky, and caramel-like deliciously indulgent over bananas or nuts.
| Nutrition | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 1g |
| Carbs | 15g |
| Fat | 6g |
| Sugar | 12g |
Best For: Dessert lovers and anyone craving that rich caramel flavor.
Greek Yoghurt
Thick and creamy with a tangy taste high in protein and probiotics.
| Nutrition | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 6g |
| Carbs | 8g |
| Fat | 4g |
| Sugar | 3g |
Best For: Fitness enthusiasts and health-conscious eaters looking for a balanced, light option.
Roasted Hazelnuts
Crunchy and aromatic, these nuts add texture and healthy fats to any dish.
| Nutrition | Amount |
|---|---|
| Calories | 100 kcal |
| Protein | 3g |
| Carbs | 5g |
| Fat | 8g |
| Sugar | 1g |
Best For: Those who love nutty flavors and want a nutrient-dense crunch.
Blueberry Compote
Sweet and tangy blueberry topping bursting with fruity freshness.
| Nutrition | Amount |
|---|---|
| Calories | 80 kcal |
| Protein | 1g |
| Carbs | 14g |
| Fat | 2g |
| Sugar | 12g |
Best For: Fruit lovers or anyone looking to add natural sweetness to their breakfast.
Chocolate Mousse
Silky, rich, and creamy the ultimate indulgence for chocolate enthusiasts.
| Nutrition | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 3g |
| Carbs | 12g |
| Fat | 9g |
| Sugar | 10g |
Best For: Dessert fans wanting to elevate their waffles to the next level.
Brownie Chunks
Soft, fudgy pieces of chocolate brownie that make every bite extra special.
| Nutrition | Amount |
|---|---|
| Calories | 130 kcal |
| Protein | 2g |
| Carbs | 15g |
| Fat | 7g |
| Sugar | 10g |
Best For: Chocolate lovers and anyone turning breakfast into a sweet celebration.
Why Waffle House Breakfast Is So Popular
- 24/7 Availability: You can enjoy breakfast any time morning, afternoon, or midnight.
- Customizable Options: From eggs to toppings, you can mix and match.
- Affordable Prices: You get hearty portions without overspending.
- Comfort Food Appeal: Every dish feels like a warm hug nostalgic, flavorful, and comforting.
Healthy Choices at Waffle House
If you’re health-conscious, look for the (v) and (vo) marks these represent vegetarian and vegan-friendly options. Choose egg-white dishes, avocado toppings, and fruit-based waffles for a lighter meal. You can also request less syrup or butter to reduce calories.
Tips for Ordering at Waffle House
- Ask for custom combinations staff are happy to adjust ingredients.
- Try “All-Star” combos for better value if you’re hungry.
- Add protein like eggs or sausage for a balanced meal.
- Mix savory and sweet a half waffle on the side of your eggs is a Waffle House insider secret.
Conclusion
The Waffle House breakfast menu is an experience as much as it is a meal. From fluffy waffles topped with chocolate or fruit to savory eggs, sausages, and beans every dish brings that comforting homemade taste Waffle House is loved for.
Whether you’re looking for a light start, a post-workout protein boost, or a sweet indulgence, there’s something on the menu for everyone. So next time you’re craving breakfast morning or midnight you know exactly where to go and what to order.
Waffle House Breakfast Menu: where comfort meets flavor, one waffle at a time.
